Which food has less impact on blood sugar?

Muenster Cheese has less impact on blood sugar than Aloha Raspberry Lemonade Plant Based Sports Jel

Aloha Raspberry Lemonade Plant Based Sports Jel

Muenster Cheese

Aloha Raspberry Lemonade Plant Based Sports Jel
BSI: 32 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 113.0g Measurement baseline —
Carbohydrates 16.0g Raises blood sugar 32.0
Fiber 0.0g Not digested 0.0
Net Carbs 16.0g Digestible carbs 32.0
Total Blood Sugar Impact 32

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Muenster Cheese
BSI: 2 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 28.0g Measurement baseline —
Carbohydrates 1.0g Raises blood sugar 2.0
Fiber 0.0g Not digested 0.0
Net Carbs 1.0g Digestible carbs 2.0
Protein 7.0g Moderates impact -0.1
Fat 8.0g Slows digestion -0.1
Total Blood Sugar Impact 2

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Aloha Raspberry Lemonade Plant Based Sports Jel

g
Sport Drinks Zellee Organic Llc Branded

Full Food Name

Aloha Raspberry Lemonade Plant Based Sports Jel, Aloha Raspberry Lemonade

Muenster Cheese

g
Cheese Shoprite Branded

Full Food Name

Shoprite, Muenster Cheese

Comparing Key Nutrients

Nutrient Aloha Raspbe... Muenster Cheese
Carbs 16.0g 1.0g
Sugars 12.0g 0.0g
Fiber 0g 0.0g
Protein 0.0g 7.0g
Fat 0.0g 8.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Aloha Raspberry L...

Muenster Cheese

Nutritional Labels

This section compares the nutritional labels of the two foods.

Aloha Raspberry Lemonade Plant Based Sports Jel

Serving size 113.0 Gg

Calories 70

% Daily Value*

Total Fat 0.0g 0%
Sodium 45.2mg 2%
Total Carbohydrates 16.0g 6%
Dietary Fiber 0g 0%
Total Sugars 12.0g

* 4.0g of carbohydrates not detailed in USDA data

Protein 0.0g 0%
Calcium 26.0mg 2%
Potassium 235.0mg 5%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

FILTERED WATER, ORGANIC JUICE CONCENTRATE BLEND (PEAR, ORANGE RASPBERRY, LEMON), ORGANIC RASPBERRY PUREE, CONCENTRATED SEA WATER, ASCORBIC ACID (VITAMIN C), KONJAC ROOT FLOUR, XANTHAN GUM, ORGANIC RASPBERRY LEMONADE FLAVOR, GELLAN GUM, ORGANIC CHOLECALCIFEROL (VITAMIN D3), BETA CAROTENE (VITAMIN A).

Muenster Cheese

Serving size 28.0 Gg

Calories 100

% Daily Value*

Total Fat 8.0g 10%
Saturated Fat 5.0g 25%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 30.0mg 10%
Sodium 170.0mg 7%
Total Carbohydrates 1.0g 0%
Dietary Fiber 0.0g 0%
Total Sugars 0.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 7.0g 14%
Calcium 199.9mg 15%
Iron 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES AND ANNATTO (COLOR).

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Aloha Raspberry Lemona...

Vitamins

Vitamin C 155% DV
Vitamin A 1558% DV
Vitamin D 89% DV

Minerals

Calcium 2% DV
Potassium 6% DV
Magnesium 7% DV
* % Daily Values based on 2,000 calorie diet

Muenster Cheese

Vitamins

Vitamin A 119% DV

Minerals

Calcium 71% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Aloha Raspberry Lemonade Pl...

Total Ingredients
13
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🔄 Emulsifier
⬜ Filler
🥖 Refined Carb

Muenster Cheese

Total Ingredients
4
Processing Level
Moderately Processed
Detected Ingredients
🐄 Animal Product
🎨 Artificial Coloring
🌿 Natural
💪 Protein
🧂 Seasoning
+ 1 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Aloha Raspberry Lemonade Plant Based Sports Jel Tags

👹 Gut Gremlin
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Zellee Organic Llc
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 2461306

Report Data Issues for Aloha Raspberry Lemonade Plant Based Sports Jel

Brand Shoprite
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 368757

Report Data Issues for Muenster Cheese