Which food has less impact on blood sugar?

Shrimp Scampi Shrimp In A Blend Of Butter, Garlic, Romano Cheese And Herbs has less impact on blood sugar than Sliced Hot Dog Enriched Buns

Shrimp Scampi Shrimp In A Blend Of Butter, Garlic, Romano Cheese And Herbs

Sliced Hot Dog Enriched Buns

Shrimp Scampi Shrimp In A Blend Of Butter, Garlic, Romano Cheese And Herbs
BSI: 6 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 113.0g Measurement baseline —
Carbohydrates 3.0g Raises blood sugar 6.0
Fiber 0.0g Not digested 0.0
Net Carbs 3.0g Digestible carbs 6.0
Protein 10.0g Moderates impact -0.1
Fat 25.0g Slows digestion -0.2
Total Blood Sugar Impact 6

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Sliced Hot Dog Enriched Buns
BSI: 37 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 43.0g Measurement baseline —
Carbohydrates 20.0g Raises blood sugar 40.0
Fiber 1.0g Not digested -2.0
Net Carbs 19.0g Digestible carbs 38.0
Protein 3.0g Moderates impact -0.5
Fat 1.0g Slows digestion -0.1
Total Blood Sugar Impact 37

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Shrimp Scampi Shrimp In A Blend Of Butter, Garlic, Romano Cheese And Herbs

g
Frozen Fish & Seafood Safeway, Inc. Branded

Full Food Name

Shrimp Scampi Shrimp In A Blend Of Butter, Garlic, Romano Cheese And Herbs, Shrimp Scampi

Sliced Hot Dog Enriched Buns

g
Breads & Buns Finlay Extracts & Ingredients Usa, Inc. Branded

Full Food Name

Sliced Hot Dog Enriched Buns

Comparing Key Nutrients

Nutrient Shrimp Scamp... Sliced Hot D...
Carbs 3.0g 20.0g
Sugars 0.0g 2.0g
Fiber 0.0g 1.0g
Protein 10.0g 3.0g
Fat 25.0g 1.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Shrimp Scampi Shr...

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Nutritional Labels

This section compares the nutritional labels of the two foods.

Shrimp Scampi Shrimp In A Blend Of Butter, Garlic, Romano Cheese And Herbs

Serving size 113.0 Gg

Calories 280

% Daily Value*

Total Fat 25.0g 32%
Saturated Fat 12.0g 60%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 134.5mg 45%
Sodium 680.3mg 30%
Total Carbohydrates 3.0g 1%
Dietary Fiber 0.0g 0%
Total Sugars 0.0g

* 3.0g of carbohydrates not detailed in USDA data

Protein 10.0g 20%
Calcium 70.1mg 5%
Iron 0.0mg 0%
Potassium 109.6mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

(SHRIMP [LITOPENAEUS VANNAMEI], SALT, SODIUM TRIPOLYPHOSPHATE [FOR MOISTURE RETENTION]), CLARIFIED BUTTER, WATER, SOYBEAN OIL, GARLIC PUREE, ROMANO CHEESE MADE FROM COW'S MILK (PASTEURIZED PART-SKIM MILK, CHEESE CULTURES, SALT, ENZYMES, WHEY POWDER), SEASONING (SALT, GARLIC POWDER, DEHYDRATED ONION, SPICES, DEHYDRATED PARSLEY, YEAST EXTRACT, DEHYDRATED RED BELL PEPPER, ROMANO CHEESE [PASTEURIZED PART-SKIM COW'S MILK, CHEESE CULTURES, SALT, ENZYMES], MALTODEXTRIN, NATURAL FLAVORS, CARAMELIZED SUGAR, CITRIC ACID, BUTTER FLAVOR [BUTTER, SWEET BUTTERMILK, NATURAL FLAVOR], EXTRACTIVES OF PAPRIKA OLEORESIN, ANNATTO, TURMERIC [COLOR], LESS THAN 2% OF: SILICON DIOXIDE [TO PREVENT CAKING]), GRANULATED GARLIC, ROMANO CHEESE FLAVOR (ROMANO CHEESE [PASTEURIZED COW'S MILK, CULTURES, SALT, ENZYMES], WATER, SALT, SODIUM PHOSPHATES), SUNFLOWER LECITHIN, LEMON JUICE CONCENTRATE, DEHYDRATED TOMATOES AND CARROTS.

Sliced Hot Dog Enriched Buns

Serving size 43.0 Gg

Calories 110

% Daily Value*

Total Fat 1.0g 1%
Saturated Fat 0.0g 0%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 180.2mg 8%
Total Carbohydrates 20.0g 7%
Dietary Fiber 1.0g 4%
Total Sugars 2.0g

* 17.0g of carbohydrates not detailed in USDA data

Protein 3.0g 6%
Calcium 40.0mg 3%
Iron 1.1mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ENRICHED WHEAT FLOUR [FLOUR, MALTED BARLEY FLOUR, REDUCED IRON, NIACIN, THIAMIN MONONITRATE (VITAMIN B1), RIBOFLAVIN (VITAMIN B2), FOLIC ACID], WATER, HIGH FRUCTOSE CORN SYRUP, YEAST, SOYBEAN OIL, SALT, WHEAT GLUTEN, MONO- AND DIGLYCERIDES, CALCIUM PROPIONATE (PRESERVATIVE), DATEM, CALCIUM SULFATE, GRAIN VINEGAR, CITRIC ACID, CORNSTARCH, SOY LECITHIN, POTASSIUM IODATE, MONOCALCIUM PHOSPHATE.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Shrimp Scampi Shrimp I...

Vitamins

Vitamin D 4% DV

Minerals

Calcium 6% DV
Potassium 3% DV
* % Daily Values based on 2,000 calorie diet

Sliced Hot Dog Enriche...

Vitamins

Niacin (B3) 17% DV
Riboflavin (B2) 19% DV

Minerals

Calcium 9% DV
Iron 14% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Shrimp Scampi Shrimp In A B...

Total Ingredients
45
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
❓ Ambiguous
🐄 Animal Product
🎨 Artificial Coloring
+ 14 more

Sliced Hot Dog Enriched Buns

Total Ingredients
23
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🫧 Fat
⬜ Filler
🌿 Natural
+ 5 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Shrimp Scampi Shrimp In A Blend Of Butter, Garlic, Romano Cheese And Herbs Tags

Sliced Hot Dog Enriched Buns Tags

🚀 Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Safeway, Inc.
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 2461385

Report Data Issues for Shrimp Scampi Shrimp In A Blend Of Butter, Garlic, Romano Cheese And Herbs

Brand Finlay Extracts & Ingredients Usa, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 1901406

Report Data Issues for Sliced Hot Dog Enriched Buns