Which food has less impact on blood sugar?

Oven Roasted Chicken Breast has less impact on blood sugar than Beef & Cheddar Pinto Beans, Ground Beef, & Cheddar Cheese In A Freshly Baked Flour Tortilla Mexiwraps

Beef & Cheddar Pinto Beans, Ground Beef, & Cheddar Cheese In A Freshly Baked Flour Tortilla Mexiwraps

Oven Roasted Chicken Breast

Beef & Cheddar Pinto Beans, Ground Beef, & Cheddar Cheese In A Freshly Baked Flour Tortilla Mexiwraps
BSI: 75 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 156.0g Measurement baseline —
Carbohydrates 43.0g Raises blood sugar 86.0
Fiber 4.1g Not digested -8.1
Net Carbs 38.9g Digestible carbs 77.9
Protein 16.0g Moderates impact -1.6
Fat 16.0g Slows digestion -1.2
Total Blood Sugar Impact 75

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Oven Roasted Chicken Breast
BSI: 4 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 3.6g Raises blood sugar 7.1
Fiber 0.0g Not digested 0.0
Net Carbs 3.6g Digestible carbs 7.1
Protein 16.1g Moderates impact -0.2
Fat 0.9g Slows digestion -0.0
Total Blood Sugar Impact 4

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Beef & Cheddar Pinto Beans, Ground Beef, & Cheddar Cheese In A Freshly Baked Flour Tortilla Mexiwraps

g
Frozen Dinners & Entrees Flagship Food Group North America Llc Branded

Full Food Name

Beef & Cheddar Pinto Beans, Ground Beef, & Cheddar Cheese In A Freshly Baked Flour Tortilla Mexiwraps, Beef & Cheddar

Oven Roasted Chicken Breast

g
Pepperoni, Salami & Cold Cuts The Hillshire Brands Company Branded

Full Food Name

Oven Roasted Chicken Breast

Comparing Key Nutrients

Nutrient Beef & Chedd... Oven Roasted...
Carbs 43.0g 2.0g
Sugars 0.0g 0.0g
Fiber 4.1g 0.0g
Protein 16.0g 9.0g
Fat 16.0g 0.5g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Beef & Cheddar Pi...

Oven Roasted Chic...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Beef & Cheddar Pinto Beans, Ground Beef, & Cheddar Cheese In A Freshly Baked Flour Tortilla Mexiwraps

Serving size 156.0 Gg

Calories 360

% Daily Value*

Total Fat 16.0g 21%
Saturated Fat 6.0g 30%
Trans Fat 0.5g

* Some fat components may not be available in USDA data

Cholesterol 34.3mg 11%
Sodium 589.7mg 26%
Total Carbohydrates 43.0g 16%
Dietary Fiber 4.1g 14%
Total Sugars 0.0g

* 38.9g of carbohydrates not detailed in USDA data

Protein 16.0g 32%
Calcium 149.8mg 12%
Iron 3.0mg 17%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

FILLING: PINTO BEANS (WATER, PINTO BEANS, JALAPENO PEPPER, CHIPOTLE PEPPER IN ADOBO SAUCE [WATER, TOMATO PASTE, DRIED CHIPOTLE PEPPERS, DISTILLED VINEGAR, CORN OIL, CONTAINS 2% OR LESS OF: IODIZED SALT (CONTAINS POTASSIUM IODATE), CORN STARCH, ONION POWDER, GARLIC POWDER, SPICES), ORGANIC SOYBEAN OIL, ONION, SALT, ONION POWDER, GARLIC POWDER, CHIPOTLE PEPPER), COOKED GROUND BEEF (GROUND BEEF, MODIFIED CORN STARCH, SALT, ONION POWDER, GARLIC POWDER), CHEDDAR CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES, ANNATTO [COLOR]), MOLE SAUCE (WATER, TOMATO PASTE [TOMATO PASTE, SALT, CITRIC ACID], DISTILLED WHITE VINEGAR [DISTILLED VINEGAR, WATER], ORGANIC SOYBEAN OIL, RED CHILE POWDER, MODIFIED TAPIOCA STARCH, SALT, MODIFIED CORN STARCH, BLEACHED WHEAT FLOUR [(WHEAT FLOUR, ENRICHMENT: NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), ENZYME], CHIPOTLE PEPPER, CUMIN, GARLIC POWDER, OREGANO), TORTILLA: UNBLEACHED FLOUR (WHEAT FLOUR, ENRICHMENT [NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID]), WATER, SOYBEAN OIL, BATCH PACK (MONO- AND DIGLYCERIDES, SALT, WHEAT STARCH, SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, MONOCALCIUM PHOSPHATE).

Oven Roasted Chicken Breast

Serving size 56.0 GRMg

Calories 50

% Daily Value*

Total Fat 0.5g 1%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 20.2mg 7%
Sodium 739.8mg 32%
Total Carbohydrates 2.0g 1%
Dietary Fiber 0.0g 0%
Total Sugars 0.0g

* 2.0g of carbohydrates not detailed in USDA data

Protein 9.0g 18%
Calcium 20.2mg 2%
Iron 0.4mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CHICKEN BREAST, CHICKEN BROTH, SALT, CONTAINS 2% OR LESS: MODIFIED CORN STARCH, SODIUM LACTATE, CARRAGEENAN, DEXTROSE, SODIUM PHOSPHATE, SODIUM DIACETATE, SODIUM NITRITE, NATURAL FLAVOR, CARAMEL COLOR.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Beef & Cheddar Pinto B...

Vitamins

Vitamin D 0% DV

Minerals

Calcium 10% DV
Iron 11% DV
* % Daily Values based on 2,000 calorie diet

Oven Roasted Chicken B...

Minerals

Calcium 4% DV
Iron 4% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Beef & Cheddar Pinto Beans,...

Total Ingredients
65
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🐄 Animal Product
🎨 Artificial Coloring
🫧 Fat
⬜ Filler
+ 7 more

Oven Roasted Chicken Breast

Total Ingredients
12
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
❓ Ambiguous
🎨 Artificial Coloring
⬜ Filler
🌡️ Flavor Additive
+ 4 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Beef & Cheddar Pinto Beans, Ground Beef, & Cheddar Cheese In A Freshly Baked Flour Tortilla Mexiwraps Tags

🚀 Rocket Fuel
🛤️ Smooth Ride

Oven Roasted Chicken Breast Tags

No tags available for this food

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Flagship Food Group North America Llc
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2461503

Report Data Issues for Beef & Cheddar Pinto Beans, Ground Beef, & Cheddar Cheese In A Freshly Baked Flour Tortilla Mexiwraps

Brand The Hillshire Brands Company
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 2656072

Report Data Issues for Oven Roasted Chicken Breast