Which food has less impact on blood sugar?

Double Fiber Sliced English Muffins has less impact on blood sugar than Baked Bolillo Rolls

Double Fiber Sliced English Muffins

Baked Bolillo Rolls

Double Fiber Sliced English Muffins
BSI: 45 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 66.0g Measurement baseline —
Carbohydrates 31.0g Raises blood sugar 62.0
Fiber 8.0g Not digested -16.0
Net Carbs 23.0g Digestible carbs 46.0
Protein 6.0g Moderates impact -0.8
Fat 1.5g Slows digestion -0.2
Total Blood Sugar Impact 45

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Baked Bolillo Rolls
BSI: 72 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 68.0g Measurement baseline —
Carbohydrates 38.0g Raises blood sugar 76.0
Fiber 1.0g Not digested -2.0
Net Carbs 37.0g Digestible carbs 74.0
Protein 7.0g Moderates impact -1.5
Total Blood Sugar Impact 72

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Double Fiber Sliced English Muffins

g
Breads & Buns Kraft Heinz Foods Company Branded

Full Food Name

Double Fiber Sliced English Muffins, Double Fiber

Baked Bolillo Rolls

g
Breads & Buns Chiu Hop Company Branded

Full Food Name

Baked Bolillo Rolls

Comparing Key Nutrients

Nutrient Double Fiber... Baked Bolill...
Carbs 31.0g 38.0g
Sugars 5.0g 1.0g
Fiber 8.0g 1.0g
Protein 6.0g 7.0g
Fat 1.5g 0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Double Fiber Slic...

Baked Bolillo Rolls

Nutritional Labels

This section compares the nutritional labels of the two foods.

Double Fiber Sliced English Muffins

Serving size 66.0 Gg

Calories 130

% Daily Value*

Total Fat 1.5g 2%
Saturated Fat 0.5g 3%
Trans Fat 0.0g
Polyunsaturated Fat 1.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 330.0mg 14%
Total Carbohydrates 31.0g 11%
Dietary Fiber 8.0g 29%
Total Sugars 5.0g

* 18.0g of carbohydrates not detailed in USDA data

Protein 6.0g 12%
Calcium 70.0mg 5%
Iron 1.3mg 7%
Potassium 110.2mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WHOLE WHEAT FLOUR, WATER, SUGAR, MODIFIED TAPIOCA STARCH, YEAST, OAT FIBER, WHEAT GLUTEN, RICE FLOUR, CORNMEAL, SALT, SOYBEAN OIL, PRESERVATIVES (CALCIUM PROPIONATE, SORBIC ACID), GRAIN VINEGAR, MOLASSES, MONOGLYCERIDES, LEAVENING (BAKING SODA, SODIUM ALUMINUM SULFATE, MONOCALCIUM PHOSPHATE), DATEM, NATURAL FLAVOR, CORNSTARCH, CALCIUM SULFATE.

Baked Bolillo Rolls

Serving size 68.0 Gg

Calories 200

% Daily Value*

Total Fat 0g 0%
Saturated Fat 0.5g 3%
Cholesterol 0.0mg 0%
Sodium 369.9mg 16%
Total Carbohydrates 38.0g 14%
Dietary Fiber 1.0g 4%
Total Sugars 1.0g

* 36.0g of carbohydrates not detailed in USDA data

Protein 7.0g 14%
Calcium 57.1mg 4%
Iron 2.0mg 11%
Potassium 68.0mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ENRICHED FLOUR (WHEAT & MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID) WATER YEAST, EGG WHITES, SOYBEAN OIL, SALT, SUGAR, CULTURED WHEAT SPONGE, MONO- CALCIUM PHOSPHATE, CALCIUM SULFATE, AMMONIUM SULFATE, CALCIUM PEROXIDE, DATEM, ASCORBIC ACID, WHEAT GLUTEN, ENZYMES, CALCIUM PROPIONATE, SOY LECITHIN,

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Double Fiber Sliced En...

Minerals

Calcium 11% DV
Iron 11% DV
Potassium 5% DV
* % Daily Values based on 2,000 calorie diet

Baked Bolillo Rolls

Minerals

Calcium 8% DV
Iron 16% DV
Potassium 3% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Double Fiber Sliced English...

Total Ingredients
23
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
❓ Ambiguous
🌾 Complex Carb
🫧 Fat
+ 10 more

Baked Bolillo Rolls

Total Ingredients
21
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🐄 Animal Product
🫧 Fat
🍚 High GI Carb
🌿 Natural
+ 4 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Double Fiber Sliced English Muffins Tags

🚀 Rocket Fuel
🛤️ Smooth Ride

Baked Bolillo Rolls Tags

🚀 Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Kraft Heinz Foods Company
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 1672164

Report Data Issues for Double Fiber Sliced English Muffins

Brand Chiu Hop Company
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2463980

Report Data Issues for Baked Bolillo Rolls