Which food has less impact on blood sugar?

ENRICHED WHEAT FLOUR (BLEACHED WHEAT FLOUR, NIACIN, IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, COOKED CHICKEN WITH NATURAL JUICES (CHICKEN MEAT, SALT), TOMATOES (TOMATOES, TOMATO JUICE, CITRIC ACID, CALCIUM CHLORIDE), MONTEREY JACK CHEESE (CULTURED MILK, SALT, ENZYMES), SOYBEAN OIL, ONIONS, CONTAINS LESS THAN 2% OF MODIFIED POTATO STARCH, SALT, POBLANO CHILES, WHITE CORN FLOUR, MODIFIED TAPIOCA STARCH, MODIFIED FOOD STARCH, LEAVENING (SODIUM ACID PYROPHOSPHATE, BICARBONATE SODA, CORN STARCH, AND MONOCALCIUM PHOSPHATE), SOY SAUCE (WATER, WHEAT, SOYBEANS, SALT), JALAPENO PEPPERS (JALAPENOS, VINEGAR, SALT), CHICKEN BASE (CHICKEN MEAT INCLUDING NATURAL CHICKEN JUICES, SALT, HYDROLYZED SOY PROTEIN, FRUCTOSE, CHICKEN FAT, AUTOLYZED YEAST, DRY CHICKEN BROTH, DEXTROSE, MODIFIED CORN STARCH, ONION POWDER, NATURAL FLAVORS, SPICES [INCLUDING TURMERIC]), DEHYDRATED GARLIC, WHEAT FLOUR, CILANTRO, SPICES, MODIFIED CELLULOSE, WHEY POWDER (MILK), DISODIUM INOSINATE AND DISODIUM GUANYLATE, XANTHAN GUM, BEEF GELATIN, CHIPOTLE CHILE PEPPER POWDER, WHEY, SPICE EXTRACTIVE, SOY FLOUR, MALTED BARLEY FLOUR, DEXTRIN, CORN STARCH, BLACK PEPPER, DOUGH CONDITIONER (SODIUM METABISULFITE, CORN STARCH, MICROCRYSTALLINE CELLULOSE, DICALCIUM PHOSPHATE).