Which food has less impact on blood sugar?

Super Berry Flavored Zero Sugar Energy Drink has less impact on blood sugar than Fruit Bars Made With Real Fruit Grape

Super Berry Flavored Zero Sugar Energy Drink

Fruit Bars Made With Real Fruit Grape

BSI: 6 - Low Impact
BSI: 40 - High Impact

Super Berry Flavored Zero Sugar Energy Drink

g
Soda Lb International, Inc. Branded

Fruit Bars Made With Real Fruit Grape

g
Ice Cream & Frozen Yogurt Spartan Branded

Comparing Key Nutrients

Nutrient Super Berry ... Fruit Bars M...
Carbs 3.0g 20.0g
Sugars 0.0g 18.0g
Fiber 0g 0.0g
Protein 0.0g 0.0g
Fat 0.0g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Super Berry Flavo...

Fruit Bars Made W...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Super Berry Flavored Zero Sugar Energy Drink

Serving size 473.0 MLg

Calories 14

% Daily Value*

Total Fat 0.0g 0%
Sodium 198.7mg 9%
Total Carbohydrates 3.0g 1%
Dietary Fiber 0g 0%
Total Sugars 0.0g

* 3.0g of carbohydrates not detailed in USDA data

Protein 0.0g 0%
Potassium 80.4mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CARBONATED WATER, CITRIC ACID, NATURAL FLAVORS, SODIUM CITRATE, AMINO ACIDS L-LEUCINE, L-VALINE, L-ISOLEUCINE, L-GLUTAMINE, L-ARGININE, L-CITRULLINE), FRUIT JUICE COLOR POTASSIUM CITRATE, PECTIN, VITAMINS (ASCORBIC ACID, NIACINAMIDE CALCIUM PANTOTHENATE, PYRIDOXINE HYDROCHLORIDE, THIAMIN HYDROCHLORIDE, RIBOFLAVIN, FOLIC ACID, CHOLECALCIFEROL, CYANOCOBALAMIN), NATURAL CAFFEINE, MAGNESIUM LACTATE, SUCRALOSE, GREEN TEA EXTRACT, ACEROLA JUICE POWDER ACESULFAME POTASSIUM, CHOLINE BITARTRATE, CAMU CAMU EXTRACT, TURMERIC EXTRACT.

Fruit Bars Made With Real Fruit Grape

Serving size 82.0 Gg

Calories 80

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 0.0mg 0%
Total Carbohydrates 20.0g 7%
Dietary Fiber 0.0g 0%
Total Sugars 18.0g

* 2.0g of carbohydrates not detailed in USDA data

Protein 0.0g 0%
Calcium 0.0mg 0%
Iron 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WATER, SUGAR, CORN SYRUP, CONCORD GRAPE JUICE CONCENTRATE, CONTAINS LESS THAN 2% OF MALIC ACID, GRAPE JUICE CONCENTRATE (FOR COLOR), CITRIC ACID, NATURAL FLAVOR, GUAR GUM, LOCUST BEAN GUM, ASCORBIC ACID (VITAMIN C).

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Super Berry Flavored Z...

Vitamins

Vitamin C 21% DV
Vitamin D 5% DV
Niacin (B3) 21% DV
Riboflavin (B2) 5% DV
Vitamin B6 21% DV
Vitamin B12 21% DV
Folate 5% DV

Minerals

Potassium 1% DV
Magnesium 1% DV
* % Daily Values based on 2,000 calorie diet

Fruit Bars Made With R...

Vitamins

Vitamin C 73% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Super Berry Flavored Zero S...

Total Ingredients
28
Processing Level
Highly Processed
Detected Ingredients
๐Ÿ‹ Acidifier
โ“ Ambiguous
๐ŸŽจ Artificial Coloring
๐Ÿงช Artificial Sweetener
๐ŸŒก๏ธ Flavor Additive
+ 3 more

Fruit Bars Made With Real F...

Total Ingredients
11
Processing Level
Highly Processed
Detected Ingredients
๐Ÿ‹ Acidifier
๐Ÿญ Added Sugar
โ“ Ambiguous
๐ŸŽจ Artificial Coloring
๐Ÿ”„ Emulsifier
+ 5 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Super Berry Flavored Zero Sugar Energy Drink Tags

Fruit Bars Made With Real Fruit Grape Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Lb International, Inc.
Data Source Branded
Data Quality Score 33/100
Quality Tier Very Low
USDA Food Record ID 2461701

Report Data Issues for Super Berry Flavored Zero Sugar Energy Drink

Brand Spartan
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 390874

Report Data Issues for Fruit Bars Made With Real Fruit Grape