Which food has less impact on blood sugar?

Super Berry Flavored Zero Sugar Energy Drink has less impact on blood sugar than Parmesan Garlic Kettle Cooked Potato Chips, Parmesan Garlic

Super Berry Flavored Zero Sugar Energy Drink

Parmesan Garlic Kettle Cooked Potato Chips, Parmesan Garlic

BSI: 6 - Low Impact
BSI: 30 - High Impact

Super Berry Flavored Zero Sugar Energy Drink

g
Soda Lb International, Inc. Branded

Parmesan Garlic Kettle Cooked Potato Chips, Parmesan Garlic

g
Chips, Pretzels & Snacks Meijer, Inc. Branded

Comparing Key Nutrients

Nutrient Super Berry ... Parmesan Gar...
Carbs 3.0g 17.0g
Sugars 0.0g 1.0g
Fiber 0g 1.0g
Protein 0.0g 2.0g
Fat 0.0g 8.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Super Berry Flavo...

Parmesan Garlic K...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Super Berry Flavored Zero Sugar Energy Drink

Serving size 473.0 MLg

Calories 14

% Daily Value*

Total Fat 0.0g 0%
Sodium 198.7mg 9%
Total Carbohydrates 3.0g 1%
Dietary Fiber 0g 0%
Total Sugars 0.0g

* 3.0g of carbohydrates not detailed in USDA data

Protein 0.0g 0%
Potassium 80.4mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CARBONATED WATER, CITRIC ACID, NATURAL FLAVORS, SODIUM CITRATE, AMINO ACIDS L-LEUCINE, L-VALINE, L-ISOLEUCINE, L-GLUTAMINE, L-ARGININE, L-CITRULLINE), FRUIT JUICE COLOR POTASSIUM CITRATE, PECTIN, VITAMINS (ASCORBIC ACID, NIACINAMIDE CALCIUM PANTOTHENATE, PYRIDOXINE HYDROCHLORIDE, THIAMIN HYDROCHLORIDE, RIBOFLAVIN, FOLIC ACID, CHOLECALCIFEROL, CYANOCOBALAMIN), NATURAL CAFFEINE, MAGNESIUM LACTATE, SUCRALOSE, GREEN TEA EXTRACT, ACEROLA JUICE POWDER ACESULFAME POTASSIUM, CHOLINE BITARTRATE, CAMU CAMU EXTRACT, TURMERIC EXTRACT.

Parmesan Garlic Kettle Cooked Potato Chips, Parmesan Garlic

Serving size 28.0 GRMg

Calories 140

% Daily Value*

Total Fat 8.0g 10%
Saturated Fat 1.0g 5%
Trans Fat 0.0g
Monounsaturated Fat 2.0g
Polyunsaturated Fat 5.0g
Cholesterol 0.0mg 0%
Sodium 180.0mg 8%
Total Carbohydrates 17.0g 6%
Dietary Fiber 1.0g 4%
Total Sugars 1.0g

* 15.0g of carbohydrates not detailed in USDA data

Protein 2.0g 4%
Calcium 0.0mg 0%
Iron 0.0mg 0%
Potassium 285.9mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

POTATOES, VEGETABLE OIL (CONTAINS ONE OR MORE OF THE FOLLOWING: CORN, SUNFLOWER, OR CANOLA OIL), MALTODEXTRIN, WHEY, SALT, GARLIC POWDER, NATURAL FLAVORS (INCLUDING NATURAL PARMESAN CHEESE FLAVOR), DRIED CREAM EXTRACT, CORN STARCH, ONION POWDER, PARSLEY, SPICES, YEAST EXTRACT.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Super Berry Flavored Z...

Vitamins

Vitamin C 21% DV
Vitamin D 5% DV
Niacin (B3) 21% DV
Riboflavin (B2) 5% DV
Vitamin B6 21% DV
Vitamin B12 21% DV
Folate 5% DV

Minerals

Potassium 1% DV
Magnesium 1% DV
* % Daily Values based on 2,000 calorie diet

Parmesan Garlic Kettle...

Minerals

Potassium 29% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Super Berry Flavored Zero S...

Total Ingredients
28
Processing Level
Highly Processed
Detected Ingredients
๐Ÿ‹ Acidifier
โ“ Ambiguous
๐ŸŽจ Artificial Coloring
๐Ÿงช Artificial Sweetener
๐ŸŒก๏ธ Flavor Additive
+ 3 more

Parmesan Garlic Kettle Cook...

Total Ingredients
15
Processing Level
Highly Processed
Detected Ingredients
โ“ Ambiguous
๐Ÿ„ Animal Product
๐Ÿซง Fat
โฌœ Filler
๐ŸŒก๏ธ Flavor Additive
+ 8 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Super Berry Flavored Zero Sugar Energy Drink Tags

Parmesan Garlic Kettle Cooked Potato Chips, Parmesan Garlic Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Lb International, Inc.
Data Source Branded
Data Quality Score 33/100
Quality Tier Very Low
USDA Food Record ID 2461701

Report Data Issues for Super Berry Flavored Zero Sugar Energy Drink

Brand Meijer, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2638823

Report Data Issues for Parmesan Garlic Kettle Cooked Potato Chips, Parmesan Garlic