Which food has less impact on blood sugar?

Whole Milk has less impact on blood sugar than Cookies & Cream The Original Ice Cream Sandwich

Cookies & Cream The Original Ice Cream Sandwich

Whole Milk

BSI: 87 - High Impact
BSI: 24 - Moderate Impact

Cookies & Cream The Original Ice Cream Sandwich

g
Ice Cream & Frozen Yogurt Crave Better Foods Llc Branded

Whole Milk

g
Milk Meijer, Inc. Branded

Comparing Key Nutrients

Nutrient Cookies & Cr... Whole Milk
Carbs 46.0g 12.0g
Sugars 31.0g 12.0g
Fiber 1.0g 0.0g
Protein 4.0g 8.0g
Fat 14.0g 8.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Cookies & Cream T...

Whole Milk

Nutritional Labels

This section compares the nutritional labels of the two foods.

Cookies & Cream The Original Ice Cream Sandwich

Serving size 89.0 Gg

Calories 330

% Daily Value*

Total Fat 14.0g 18%
Saturated Fat 7.0g 35%

* Some fat components may not be available in USDA data

Cholesterol 9.8mg 3%
Sodium 170.0mg 7%
Total Carbohydrates 46.0g 17%
Dietary Fiber 1.0g 3%
Total Sugars 31.0g

* 14.0g of carbohydrates not detailed in USDA data

Protein 4.0g 8%
Calcium 40.1mg 3%
Iron 2.9mg 16%
Potassium 160.2mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

COOKIES AND CREAM ICE CREAM (MILK, CREAM, SUGAR, CONDENSED SKIM MILK, CORN SWEETENER, FRUCTOSE, WHEY, STABILIZER [GUARGUM, SOY LECITHIN, EGG YOLK, LOCUST BEAN GUM, CARRAGEENAN, STANDARDIZED WITH SUGAR), ENRICHED WHEAT FLOUR [WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE RIBOFLAVIN, FOLIC ACIDJ, PALM OIL, SOYBEAN OIL, COCOA [PROCESSED WITH ALKALI], INVERT SUGAR, CORN FLOUR, SOY LECITHIN, SALT, CORN STARCH, BAKING SODA, NATURALVANILLA FLAVOR). BROWNIE COOKIES (SUGAR, ENRICHED WHEAT FLOUR [WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLICACID], WHEAT FLOUR SHORTENING (PALM OIL), WATER, MARGARINE [PALM OIL, WATER, SALT, VEGETABLE MONO-AND DIGLYCERIDES, NATURAL FLAVOR, CITRIC ACID (PRESERVATIVE), BETA CAROTENE (COLOR). VITAMIN A PALMITATE), COCOA POWDER [PROCESSED WITH ALKALI), BAKING SODA, BUTTERMILK POWDER [MILK SOLIDS), CORNSTARCH, EGGS, INVERT SUGAR, MOLASSES, NATURAL FLAVOR, SALT, SOY LECITHIN), SEMISWEET CHOCOLATE CHIPS (SUGAR, UNSWEETENED CHOCOLATE, COCOA BUTTER, DEXTROSE, SUNFLOWER LECITHIN).

Whole Milk

Serving size 240.0 MLTg

Calories 149

% Daily Value*

Total Fat 8.0g 10%
Saturated Fat 5.0g 25%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 24.0mg 8%
Sodium 105.6mg 5%
Total Carbohydrates 12.0g 4%
Dietary Fiber 0.0g 0%
Total Sugars 12.0g
Protein 8.0g 16%
Calcium 276.0mg 21%
Iron 0.0mg 0%
Potassium 321.6mg 7%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

GRADE A MILK, VITAMIN D3.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Cookies & Cream The Or...

Vitamins

Vitamin D 1% DV

Minerals

Calcium 5% DV
Iron 18% DV
Potassium 5% DV
* % Daily Values based on 2,000 calorie diet

Whole Milk

Minerals

Calcium 12% DV
Potassium 4% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Cookies & Cream The Origina...

Total Ingredients
59
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
Ambiguous
🐄 Animal Product
🎨 Artificial Coloring
+ 15 more

Whole Milk

Total Ingredients
2
Processing Level
Lightly Processed
Detected Ingredients
🐄 Animal Product
🌿 Natural
💪 Protein
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Cookies & Cream The Original Ice Cream Sandwich Tags

Whole Milk Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Crave Better Foods Llc
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2461837

Report Data Issues for Cookies & Cream The Original Ice Cream Sandwich

Brand Meijer, Inc.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2638662

Report Data Issues for Whole Milk