Which food has less impact on blood sugar?

Strawberry Flavor Squeezable Fruit Squeezies Snack has less impact on blood sugar than Inferno Sausage, Pepperoni, Jalapenos Thin Crust Pizza

Inferno Sausage, Pepperoni, Jalapenos Thin Crust Pizza

Strawberry Flavor Squeezable Fruit Squeezies Snack

BSI: 44 - High Impact
BSI: 32 - High Impact

Inferno Sausage, Pepperoni, Jalapenos Thin Crust Pizza

g
Pizza Heggies Pizza Llc Branded

Strawberry Flavor Squeezable Fruit Squeezies Snack

g
Wholesome Snacks Meijer, Inc. Branded

Comparing Key Nutrients

Nutrient Inferno Saus... Strawberry F...
Carbs 24.0g 17.0g
Sugars 3.0g 15.0g
Fiber 1.1g 1.0g
Protein 17.0g 0.0g
Fat 19.0g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Inferno Sausage, ...

Strawberry Flavor...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Inferno Sausage, Pepperoni, Jalapenos Thin Crust Pizza

Serving size 132.0 Gg

Calories 341

% Daily Value*

Total Fat 19.0g 24%
Saturated Fat 8.0g 40%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 50.2mg 17%
Sodium 1210.4mg 53%
Total Carbohydrates 24.0g 9%
Dietary Fiber 1.1g 4%
Total Sugars 3.0g

* 19.9g of carbohydrates not detailed in USDA data

Protein 17.0g 34%
Calcium 299.6mg 23%
Iron 1.5mg 8%
Potassium 340.6mg 7%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CHEESE: MOZZARELLA CHEESE (CULTURED PASTEURIZED PARTIALLY SKIMMED MILK, SALT AND ENZYMES). THIN CRUST: FLOUR (WHEAT, MALTED BARLEY). WATER, SOYBEAN OIL, YEAST, SALT, DEXTROSE, CALCIUM PROPIONATE, AND SOY LECITHIN, MEAT TOPPING: SAUSAGE: BEEF AND PORK, WATER, SALT, SPICES, MONOSODIUM GLUTAMATE, DEHYDRATED GARLIC. PEPPERONI: PORK AND BEEF, SALT, CONTAINS 2% OR LESS OF WATER, DEXTROSE, SPICES, OLEORESIN OF PAPRIKA, LACTIC ACID STARTER CULTURE, GARLIC POWDER, SODIUM NITRITE, BHA, BHT, CITRIC ACID. SAUCE: TOMATO PASTE, WATER, SALT, SPICES, FLAVORING, DEHYDRATED GARLIC, CITRIC ACID. VEGETABLE TOPPING: JALAPENO PEPPERS, WATER, DISTILLED VINEGAR, SALT, CALCIUM CHLORIDE.

Strawberry Flavor Squeezable Fruit Squeezies Snack

Serving size 99.0 GRMg

Calories 70

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 9.9mg 0%
Total Carbohydrates 17.0g 6%
Dietary Fiber 1.0g 4%
Total Sugars 15.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 0.0g 0%
Calcium 0.0mg 0%
Iron 0.7mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

APPLES, CLARIFIED PINEAPPLE JUICE CONCENTRATE, NATURAL STRAWBERRY FLAVORS, ASCORBIC ACID (TO PROTECT COLOR), CITRIC ACID.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Inferno Sausage, Peppe...

Vitamins

Vitamin D 4% DV

Minerals

Calcium 23% DV
Iron 6% DV
Potassium 7% DV
* % Daily Values based on 2,000 calorie diet

Strawberry Flavor Sque...

Vitamins

Vitamin C 67% DV

Minerals

Iron 4% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Inferno Sausage, Pepperoni,...

Total Ingredients
36
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🐄 Animal Product
🫧 Fat
🍚 High GI Carb
+ 6 more

Strawberry Flavor Squeezabl...

Total Ingredients
5
Processing Level
Moderately Processed
Detected Ingredients
🍭 Added Sugar
🎨 Artificial Coloring
⚗️ Synthetic Additive
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Inferno Sausage, Pepperoni, Jalapenos Thin Crust Pizza Tags

Strawberry Flavor Squeezable Fruit Squeezies Snack Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Heggies Pizza Llc
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2462068

Report Data Issues for Inferno Sausage, Pepperoni, Jalapenos Thin Crust Pizza

Brand Meijer, Inc.
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 2638416

Report Data Issues for Strawberry Flavor Squeezable Fruit Squeezies Snack