Which food has less impact on blood sugar?
Meijer, Onion Salt has less impact on blood sugar than Assorted Fruit & Vegetable Flavored Snacks, Assorted Fruit & Vegetable
Assorted Fruit & Vegetable Flavored Snacks, Assorted Fruit & Vegetable
Meijer, Onion Salt
Assorted Fruit & Vegetable Flavored Snacks, Assorted Fruit & Vegetable
Meijer, Onion Salt
Comparing Key Nutrients
| Nutrient | Assorted Fru... | Meijer, Onio... |
|---|---|---|
| Carbs | 19.0g | 0.0g |
| Sugars | 13.0g | 0g |
| Fiber | 0.0g | 0g |
| Protein | 0.0g | 0.0g |
| Fat | 0.0g | 0.0g |
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Assorted Fruit & Vegetable Flavored Snacks, Assorted Fruit & Vegetable
Serving size 23.0 Gg
% Daily Value*
* 6.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
FRUIT AND VEGETABLE JUICES FROM CONCENTRATE (APPLE, PEAR, CARROT), CORN SYRUP, SUGAR, MODIFIED CORN STARCH, PECTIN, DEXTROSE, ASCORBIC ACID (VITAMIN C), MALIC ACID, NATURAL FLAVORS, CITRIC ACID, SODIUM CITRATE, ORGANIC FRUIT AND VEGETABLE JUICE (COLOR), CARNAUBA WAX, FRUIT AND VEGETABLE JUICE (COLOR), FRUCTAN, BETA-CAROTENE (COLOR).
Meijer, Onion Salt
Serving size 1.3 Gg
% Daily Value*
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SALT, ONION, SODIUM SILICO ALUMINATE (ADDED TO MAKE FREE FLOWING), AND ONION OIL.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Assorted Fruit & Veget...
Vitamins
Minerals
Meijer, Onion Salt
No significant vitamin or mineral data available
Ingredient Analysis
Compare ingredient counts and processing levels to understand what's in these foods.
Assorted Fruit & Vegetable ...
Meijer, Onion Salt
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Assorted Fruit & Vegetable Flavored Snacks, Assorted Fruit & Vegetable Tags
Meijer, Onion Salt Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Assorted Fruit & Vegetable Flavored Snacks, Assorted Fruit & Vegetable
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Assorted Fruit & Vegetable Flavored Snacks, Assorted Fruit & Vegetable has a BSI of 38.0 while Meijer, Onion Salt has a BSI of 0.0. Meijer, Onion Salt has the lower blood sugar impact, making it potentially better for blood glucose management.
Meijer, Onion Salt appears to be the better choice for diabetics with a lower BSI score of 0.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Assorted Fruit & Vegetable Flavored Snacks, Assorted Fruit & Vegetable contains 82.6g of carbohydrates per 100g, while Meijer, Onion Salt contains 0.0g per 100g. Meijer, Onion Salt has 82.6g fewer carbs, which may result in less blood sugar impact.
Assorted Fruit & Vegetable Flavored Snacks, Assorted Fruit & Vegetable provides 0.0g of fiber per 100g, compared to 0g in Meijer, Onion Salt. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the candy category to find more alternatives and make additional comparisons.