Which food has less impact on blood sugar?

Garden Lemon Juice, Lemon has less impact on blood sugar than Mexican Style Blend Of Organic Colby Jack, White Cheddar And Monterey Jack Finely Shredded Cheese

Mexican Style Blend Of Organic Colby Jack, White Cheddar And Monterey Jack Finely Shredded Cheese

Garden Lemon Juice, Lemon

BSI: 2 - Low Impact
BSI: 0 - Low Impact

Mexican Style Blend Of Organic Colby Jack, White Cheddar And Monterey Jack Finely Shredded Cheese

g
Cheese Topco Associates, Inc. Branded

Garden Lemon Juice, Lemon

g
Fruit & Vegetable Juice, Nectars & Fruit Drinks Concord Foods Llc Branded

Comparing Key Nutrients

Nutrient Mexican Styl... Garden Lemon...
Carbs 1.0g 0.0g
Sugars 0.0g 0g
Fiber 0.0g 0g
Protein 7.0g 0.0g
Fat 9.0g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Mexican Style Ble...

Garden Lemon Juic...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Mexican Style Blend Of Organic Colby Jack, White Cheddar And Monterey Jack Finely Shredded Cheese

Serving size 28.0 Gg

Calories 110

% Daily Value*

Total Fat 9.0g 12%
Saturated Fat 5.0g 25%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 30.0mg 10%
Sodium 180.0mg 8%
Total Carbohydrates 1.0g 0%
Dietary Fiber 0.0g 0%
Total Sugars 0.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 7.0g 14%
Calcium 198.0mg 15%
Iron 0.2mg 1%
Potassium 24.9mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ORGANIC COLBY JACK CHEESE (ORGANIC CULTURED PASTEURIZED MILK, SALT, MICROBIAL ENZYMES, ORGANIC ANNATTO), ORGANIC CHEDDAR CHEESE (ORGANIC CULTURED PASTEURIZED MILK, SALT, MICROBIAL ENZYMES), ORGANIC MONTEREY JACK CHEESE (ORGANIC CULTURED PASTEURIZED MILK, SALT, MICROBIAL ENZYMES), POWDERED CELLULOSE (ADDED TO PREVENT CAKING).

Garden Lemon Juice, Lemon

Serving size 5.0 MLTg

Calories Data not available

% Daily Value*

Total Fat 0.0g 0%
Sodium 0.0mg 0%
Total Carbohydrates 0.0g 0%
Dietary Fiber 0g 0%
Total Sugars 0g
Protein 0.0g 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

LEMON JUICE, ESSENTIAL LEMON OIL, POTASSIUM METABISULPHITE AS A PRESERVATIVE.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Mexican Style Blend Of...

Minerals

Calcium 71% DV
Iron 4% DV
Potassium 3% DV
* % Daily Values based on 2,000 calorie diet

Garden Lemon Juice, Lemon

No significant vitamin or mineral data available

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Mexican Style Blend Of Orga...

Total Ingredients
11
Processing Level
Highly Processed
Detected Ingredients
🐄 Animal Product
🌿 Natural
💪 Protein
🧂 Seasoning

Garden Lemon Juice, Lemon

Total Ingredients
3
Processing Level
Lightly Processed
Detected Ingredients
🫧 Fat
🧪 Preservative
💦 Refined Fat
🔬 Synthetic
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Mexican Style Blend Of Organic Colby Jack, White Cheddar And Monterey Jack Finely Shredded Cheese Tags

Garden Lemon Juice, Lemon Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Topco Associates, Inc.
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 1672498

Report Data Issues for Mexican Style Blend Of Organic Colby Jack, White Cheddar And Monterey Jack Finely Shredded Cheese

Brand Concord Foods Llc
Data Source Branded
Data Quality Score 0/100
Quality Tier Very Low
USDA Food Record ID 2669108

Report Data Issues for Garden Lemon Juice, Lemon