Pepper Brand Ham has less impact on blood sugar than Snack Medleys Protein Pack Hard Cooked Peeled Egg, Mild Cheddar Cheese, Cracked Black Pepper Turkey Jerky & Salt And Pepper Packets
Snack Medleys Protein Pack Hard Cooked Peeled Egg, Mild Cheddar Cheese, Cracked Black Pepper Turkey Jerky & Salt And Pepper Packets
Pepper Brand Ham
Snack Medleys Protein Pack Hard Cooked Peeled Egg, Mild Cheddar Cheese, Cracked Black Pepper Turkey Jerky & Salt And Pepper Packets
Pepper Brand Ham
Comparing Key Nutrients
| Nutrient | Snack Medley... | Pepper Brand... |
|---|---|---|
| Carbs | 7.0g | 2.0g |
| Sugars | 3.0g | 1.0g |
| Fiber | 0.0g | 0g |
| Protein | 18.0g | 10.0g |
| Fat | 13.0g | 1.0g |
What Was Your Response?
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Nutritional Labels
This section compares the nutritional labels of the two foods.
Snack Medleys Protein Pack Hard Cooked Peeled Egg, Mild Cheddar Cheese, Cracked Black Pepper Turkey Jerky & Salt And Pepper Packets
Serving size 82.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 4.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
HARD COOKED EGG (EGG, WATER, CITRIC ACID [TO PRESERVE FRESHNESS]), CRACKED BLACK PEPPER TURKEY JERKY (TURKEY, BROWN SUGAR, WATER, NATURAL FLAVORS. CONTAINS 2% OR LESS OF SOY SAUCE [WATER, SOYBEANS, RICE, SALT], SALT, SUGAR, LEMON JUICE CONCENTRATE, CITRIC ACID), MILD CHEDDAR CHEESE (PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES, COLOR ADDED), SALT (SALT, SODIUM SILICOALUMINATE, DEXTROSE, POTASSIUM IODIDE), BLACK PEPPER.
Pepper Brand Ham
Serving size 56.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
FRESH HAM, WATER, SALT, SUGAR, DEXTROSE, SODIUM PHOSPHATE, SODIUM ERYTHORBATE, SODIUM NITRITE.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Snack Medleys Protein ...
Vitamins
Minerals
Pepper Brand Ham
Minerals
Ingredient Analysis
Compare ingredient counts and processing levels to understand what's in these foods.
Snack Medleys Protein Pack ...
Pepper Brand Ham
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Snack Medleys Protein Pack Hard Cooked Peeled Egg, Mild Cheddar Cheese, Cracked Black Pepper Turkey Jerky & Salt And Pepper Packets Tags
Pepper Brand Ham Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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