Which food has less impact on blood sugar?

Breezeberry Flavored Energy Drink has less impact on blood sugar than Cod Fillet

Breezeberry Flavored Energy Drink

Cod Fillet

BSI: 12 - Moderate Impact
BSI: 21 - Moderate Impact

Breezeberry Flavored Energy Drink

g
Soda Alani Nutrition Llc Branded

Cod Fillet

g
Fish & Seafood Weis Branded

Comparing Key Nutrients

Nutrient Breezeberry ... Cod Fillet
Carbs 6.0g 12.0g
Sugars 0.0g 3.0g
Fiber 0g 1.0g
Protein 0.0g 8.0g
Fat 0.0g 7.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Breezeberry Flavo...

Cod Fillet

Nutritional Labels

This section compares the nutritional labels of the two foods.

Breezeberry Flavored Energy Drink

Serving size 360.0 MLg

Calories 14

% Daily Value*

Total Fat 0.0g 0%
Sodium 201.6mg 9%
Total Carbohydrates 6.0g 2%
Dietary Fiber 0g 0%
Total Sugars 0.0g

* 6.0g of carbohydrates not detailed in USDA data

Protein 0.0g 0%
Calcium 3.6mg 0%
Iron 0.0mg 0%
Potassium 32.4mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CARBONATED WATER, CITRIC ACID, ERYTHRITOL, TAURINE, SODIUM CITRATE, NATURAL FLAVOR, L-THEANINE, CAFFEINE, SUCRALOSE, GINSENG ROOT EXTRACT, SODIUM BENZOATE (PRESERVATIVE), POTASSIUM SORBATE (PRESERVATIVE), L-CARNITINE TARTRATE, GUM ACACIA, ACESULFAME POTASSIUM, NIACINAMIDE (VITAMIN B-3), INOSITOL, GLUCURONOLACTONE, SODIUM CHLORIDE, D-CALCIUM PANTOTHENATE (VITAMIN B-5), GUARANA SEED EXTRACT, PYRIDOXINE HYDROCHLORIDE (VITAMIN B-6), BIOTIN, CYANOCOBALAMIN (VITAMIN B-12).

Cod Fillet

Serving size 98.0 Gg

Calories 150

% Daily Value*

Total Fat 7.0g 9%
Saturated Fat 3.5g 18%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 25.5mg 8%
Sodium 290.1mg 13%
Total Carbohydrates 12.0g 4%
Dietary Fiber 1.0g 3%
Total Sugars 3.0g

* 8.0g of carbohydrates not detailed in USDA data

Protein 8.0g 16%
Calcium 0.0mg 0%
Iron 0.4mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

FISH, ENRICHED WHEAT FLOUR (FLOUR, NIACIN, FERROUS SULFATE, THIAMINE, MONONITRATE, RIBOFLAVIN, FOLIC ACID), BLEACHED WHEAT FLOUR, WATER, MODIFIED CORN STARCH, SALT, DEXTROSE, YELLOW CORN FLOUR, MILK, SUGAR, PARTIALLY HYDROGENATED SOYBEAN OIL, EXTRACTIVE OF PAPRIKA, SPICE EXTRACTIVE, FRIED IN CANOLA OIL.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Breezeberry Flavored E...

Vitamins

Niacin (B3) 30% DV
Vitamin B6 29% DV
Vitamin B12 29% DV

Minerals

Calcium 0% DV
Potassium 0% DV
* % Daily Values based on 2,000 calorie diet

Cod Fillet

Minerals

Iron 2% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Breezeberry Flavored Energy...

Total Ingredients
24
Processing Level
Highly Processed
Detected Ingredients
๐Ÿ‹ Acidifier
โ“ Ambiguous
๐Ÿงช Artificial Sweetener
๐Ÿ”„ Emulsifier
โฌœ Filler
+ 5 more

Cod Fillet

Total Ingredients
20
Processing Level
Highly Processed
Detected Ingredients
๐Ÿญ Added Sugar
๐Ÿ„ Animal Product
๐Ÿซง Fat
โฌœ Filler
๐Ÿš High GI Carb
+ 5 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Breezeberry Flavored Energy Drink Tags

Cod Fillet Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Alani Nutrition Llc
Data Source Branded
Data Quality Score 33/100
Quality Tier Very Low
USDA Food Record ID 2462613

Report Data Issues for Breezeberry Flavored Energy Drink

Brand Weis
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 381291

Report Data Issues for Cod Fillet