Which food has less impact on blood sugar?

Seasoned Grill Tilapia In A Naturally Flavored Smoky Bbq Marinade Fillets has less impact on blood sugar than Sliced Strawberries

Seasoned Grill Tilapia In A Naturally Flavored Smoky Bbq Marinade Fillets

Sliced Strawberries

Seasoned Grill Tilapia In A Naturally Flavored Smoky Bbq Marinade Fillets
BSI: 2 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 142.0g Measurement baseline —
Carbohydrates 2.0g Raises blood sugar 4.0
Fiber 1.0g Not digested -2.0
Net Carbs 1.0g Digestible carbs 2.0
Protein 24.0g Moderates impact -0.1
Fat 14.0g Slows digestion -0.0
Total Blood Sugar Impact 2

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Sliced Strawberries
BSI: 20 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 9.3g Raises blood sugar 18.6
Fiber 2.1g Not digested -4.2
Net Carbs 7.2g Digestible carbs 14.4
Fat 0.4g Slows digestion -0.0
Total Blood Sugar Impact 20

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Seasoned Grill Tilapia In A Naturally Flavored Smoky Bbq Marinade Fillets

g
Frozen Fish & Seafood Morey's Seafood International Branded

Full Food Name

Seasoned Grill Tilapia In A Naturally Flavored Smoky Bbq Marinade Fillets, Seasoned Grill

Sliced Strawberries

g
Frozen Fruit & Fruit Juice Concentrates Meijer, Inc. Branded

Full Food Name

Sliced Strawberries

Comparing Key Nutrients

Nutrient Seasoned Gri... Sliced Straw...
Carbs 2.0g 13.0g
Sugars 0.0g 7.0g
Fiber 1.0g 2.9g
Protein 24.0g 0.0g
Fat 14.0g 0.5g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Seasoned Grill Ti...

Sliced Strawberries

Nutritional Labels

This section compares the nutritional labels of the two foods.

Seasoned Grill Tilapia In A Naturally Flavored Smoky Bbq Marinade Fillets

Serving size 142.0 Gg

Calories 230

% Daily Value*

Total Fat 14.0g 18%
Saturated Fat 1.5g 8%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 55.4mg 18%
Sodium 400.4mg 17%
Total Carbohydrates 2.0g 1%
Dietary Fiber 1.0g 4%
Total Sugars 0.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 24.0g 48%
Calcium 19.9mg 2%
Iron 0.9mg 5%
Potassium 339.4mg 7%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

TILAPIA, WATER, OLIVE OIL BLEND (CANOLA OIL AND OLIVE OIL), SALT, NATURAL FLAVORS (WITH SMOKE AND GRILL FLAVOR), SPICES, DEHYDRATED GARLIC, PAPRIKA, DEHYDRATED ONION, RED BELL PEPPER, CITRIC ACID.

Sliced Strawberries

Serving size 140.0 GRMg

Calories 50

% Daily Value*

Total Fat 0.5g 1%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 0.0mg 0%
Total Carbohydrates 13.0g 5%
Dietary Fiber 2.9g 11%
Total Sugars 7.0g

* 3.1g of carbohydrates not detailed in USDA data

Protein 0.0g 0%
Calcium 19.6mg 2%
Iron 1.1mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

STRAWBERRIES.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Seasoned Grill Tilapia...

Vitamins

Vitamin D 12% DV

Minerals

Calcium 1% DV
Iron 4% DV
Potassium 7% DV
* % Daily Values based on 2,000 calorie diet

Sliced Strawberries

Vitamins

Vitamin C 48% DV

Minerals

Calcium 1% DV
Iron 4% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Seasoned Grill Tilapia In A...

Total Ingredients
11
Processing Level
Highly Processed
Detected Ingredients
❓ Ambiguous
🫧 Fat
🌡️ Flavor Additive
🌿 Natural
💦 Refined Fat
+ 1 more

Sliced Strawberries

Total Ingredients
1
Processing Level
Lightly Processed
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Seasoned Grill Tilapia In A Naturally Flavored Smoky Bbq Marinade Fillets Tags

✨ Clean Machine
🟢 Low Key Load

Sliced Strawberries Tags

✨ Clean Machine
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Morey's Seafood International
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2463294

Report Data Issues for Seasoned Grill Tilapia In A Naturally Flavored Smoky Bbq Marinade Fillets

Brand Meijer, Inc.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2638114

Report Data Issues for Sliced Strawberries