Which food has less impact on blood sugar?

Rotisserie Style Chicken has less impact on blood sugar than Vanilla Cake Pop

Vanilla Cake Pop

Rotisserie Style Chicken

BSI: 100 - High Impact
BSI: 0 - Low Impact

Vanilla Cake Pop

g
Cakes, Cupcakes, Snack Cakes Wal Mart Stores, Inc. Branded

Rotisserie Style Chicken

g
Cooked & Prepared Hormel Foods Corporation Branded

Comparing Key Nutrients

Nutrient Vanilla Cake... Rotisserie S...
Carbs 63.0g 0.0g
Sugars 46.0g 0.0g
Fiber 1.0g 0.0g
Protein 4.0g 18.0g
Fat 17.0g 7.0g

What Was Your Response?

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Vanilla Cake Pop

Rotisserie Style ...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Vanilla Cake Pop

Serving size 120.0 Gg

Calories 420

% Daily Value*

Total Fat 17.0g 22%
Saturated Fat 4.5g 23%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 34.8mg 12%
Sodium 429.6mg 19%
Total Carbohydrates 63.0g 23%
Dietary Fiber 1.0g 3%
Total Sugars 46.0g

* 16.0g of carbohydrates not detailed in USDA data

Protein 4.0g 8%
Calcium 60.0mg 5%
Iron 1.3mg 7%
Potassium 110.4mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CAKE MIX (GRANULATED SUGAR, BLEACHED ENRICHED FLOUR [WHEAT FLOUR, REDUCED IRON, NIACIN, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], NONFAT DRY MILK, FOOD STARCHMODIFIED, SOYBEAN AND/OR CANOLA OIL, MONO- AND DIGLYCERIDES, SALT, LEAVENING [SODIUM ALUMINUM PHOSPHATE, SODIUM BICARBONATE], SOY FLOUR, DRIED EGG WHITES, NATURAL AND ARTIFICIAL FLAVORS), WATER, WHITE CHOCOLATE FLAVORED CONFECTIONARY (SUGAR, PALM KERNEL OIL, WHEY, NONFAT DRY MILK, VEGETABLE FAT [PALM KERNEL AND/OR PALM], SOY LECITHIN, NATURAL FLAVORS), EGG, POWDERED SUGAR (SUGAR, CORNSTARCH), PALM SHORTENING (PALM OIL, DISTILLED MONOGLYCERIDES), PALM SHORTENING (HYDROGENATED PALM OIL, SOY LECITHIN), SOYBEAN OIL, PALM OIL, NATURAL FLAVOR, POTASSIUM SORBATE (PRESERVATIVE), GREEN CANDY COLOR (SOY LECITHIN, PROPYLENE GLYCOL, FD&C YELLOW 5, FD&C BLUE 1), RED 40 LAKE, SALT, ARTIFICIAL FLAVOR.

Rotisserie Style Chicken

Serving size 84.0 Gg

Calories 140

% Daily Value*

Total Fat 7.0g 9%
Saturated Fat 2.5g 13%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 84.8mg 28%
Sodium 260.4mg 11%
Total Carbohydrates 0.0g 0%
Dietary Fiber 0.0g 0%
Total Sugars 0.0g
Protein 18.0g 36%
Calcium 0.0mg 0%
Iron 1.1mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CHICKEN THIGH MEAT, WATER, CONTAINS 2% OR LESS OF SPICES, SALT, FLAVORING, PAPRIKA, OLIVE OIL, SOYBEAN OIL, XANTHAN GUM, MALTODEXTRIN.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Vanilla Cake Pop

Vitamins

Vitamin D 0% DV

Minerals

Calcium 5% DV
Iron 6% DV
Potassium 3% DV
* % Daily Values based on 2,000 calorie diet

Rotisserie Style Chicken

Minerals

Iron 7% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Vanilla Cake Pop

Total Ingredients
43
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
Ambiguous
🐄 Animal Product
🎨 Artificial Coloring
🫧 Fat
+ 13 more

Rotisserie Style Chicken

Total Ingredients
10
Processing Level
Moderately Processed
Detected Ingredients
🔄 Emulsifier
🫧 Fat
Filler
🌿 Natural
💦 Refined Fat
+ 1 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Vanilla Cake Pop Tags

Rotisserie Style Chicken Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Wal Mart Stores, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2463347

Report Data Issues for Vanilla Cake Pop

Brand Hormel Foods Corporation
Data Source Branded
Data Quality Score 20/100
Quality Tier Very Low
USDA Food Record ID 1901427

Report Data Issues for Rotisserie Style Chicken