Which food has less impact on blood sugar?

100% Whole Wheat Bread, 100% Whole Wheat has less impact on blood sugar than Pound Cake

100% Whole Wheat Bread, 100% Whole Wheat

Pound Cake

100% Whole Wheat Bread, 100% Whole Wheat
BSI: 35 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 50.0g Measurement baseline —
Carbohydrates 21.0g Raises blood sugar 42.0
Fiber 3.0g Not digested -6.0
Net Carbs 18.0g Digestible carbs 36.0
Protein 7.0g Moderates impact -1.0
Fat 1.5g Slows digestion -0.2
Total Blood Sugar Impact 35

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Pound Cake
BSI: 100 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 57.0g Raises blood sugar 114.0
Fiber 1.0g Not digested -2.0
Net Carbs 56.0g Digestible carbs 112.0
Protein 5.0g Moderates impact -1.1
Fat 14.0g Slows digestion -2.4
Total Blood Sugar Impact 100

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

100% Whole Wheat Bread, 100% Whole Wheat

g
Breads & Buns Lewis Bakeries Inc. Branded

Full Food Name

100% Whole Wheat Bread, 100% Whole Wheat

Pound Cake

g
Cakes, Cupcakes, Snack Cakes Not A Branded Item Branded

Full Food Name

Pound Cake

Comparing Key Nutrients

Nutrient 100% Whole W... Pound Cake
Carbs 21.0g 57.0g
Sugars 4.0g 36.0g
Fiber 3.0g 1.0g
Protein 7.0g 5.0g
Fat 1.5g 14.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

100% Whole Wheat ...

Pound Cake

Nutritional Labels

This section compares the nutritional labels of the two foods.

100% Whole Wheat Bread, 100% Whole Wheat

Serving size 50.0 Gg

Calories 120

% Daily Value*

Total Fat 1.5g 2%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Polyunsaturated Fat 1.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 230.0mg 10%
Total Carbohydrates 21.0g 8%
Dietary Fiber 3.0g 11%
Total Sugars 4.0g

* 14.0g of carbohydrates not detailed in USDA data

Protein 7.0g 14%
Calcium 56.0mg 4%
Iron 1.2mg 7%
Potassium 106.0mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WHOLE WHEAT FLOUR, WATER, SUGAR, WHEAT GLUTEN, YEAST, CONTAINS 2% OR LESS OF THE FOLLOWING: SOYBEAN OIL, SALT, HONEY, CALCIUM PROPIONATE AND SORBIC ACID (TO RETAIN FRESHNESS), DOUGH CONDITIONER (MONOAND DIGLYCERIDES, ETHOXYLATED MONO- AND DIGLYCERIDES, SODIUM STEAROYL LACTYLATE, ASCORBIC ACID), FUMARIC ACID, YEAST NUTRIENTS (MONOCALCIUM PHOSPHATE, AMMONIUM SULFATE), HYDROGENATED COTTONSEED OIL, SOY LECITHIN.

Pound Cake

Serving size 100.0 Gg

Calories 380

% Daily Value*

Total Fat 14.0g 18%
Saturated Fat 1.5g 8%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 45.0mg 15%
Sodium 320.0mg 14%
Total Carbohydrates 57.0g 21%
Dietary Fiber 1.0g 4%
Total Sugars 36.0g

* 20.0g of carbohydrates not detailed in USDA data

Protein 5.0g 10%
Calcium 0.0mg 0%
Iron 1.4mg 8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

BANANA ENRICHED WHEAT FLOUR (UNBLEACHED WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), SUGAR, EGG, CANOLA OIL, ALMOND, SODIUM BICARBONATE, SALT, NATURAL FLAVOR.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

100% Whole Wheat Bread...

Vitamins

Niacin (B3) 29% DV
Riboflavin (B2) 15% DV
Folate 3% DV

Minerals

Calcium 11% DV
Iron 13% DV
Potassium 6% DV
* % Daily Values based on 2,000 calorie diet

Pound Cake

Minerals

Iron 8% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

100% Whole Wheat Bread, 100...

Total Ingredients
18
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🌾 Complex Carb
🫧 Fat
🍚 High GI Carb
🌱 Minimally Processed
+ 4 more

Pound Cake

Total Ingredients
13
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
❓ Ambiguous
🐄 Animal Product
🫧 Fat
🌡️ Flavor Additive
+ 6 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

100% Whole Wheat Bread, 100% Whole Wheat Tags

🚀 Rocket Fuel
🛤️ Smooth Ride
🥷 Sneaky Spike

Pound Cake Tags

🚀 Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Lewis Bakeries Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2463499

Report Data Issues for 100% Whole Wheat Bread, 100% Whole Wheat

Brand Not A Branded Item
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 470439

Report Data Issues for Pound Cake