Which food has less impact on blood sugar?

Red Raspberries, Red has less impact on blood sugar than Everything But The Burger Iceberg Lettuce, Green Cabbage, Red Cabbage, Green Onion, Carrots, Parsley, Dill Pickle Crouton Crumble Bacon Chopped! Salad Kit With Secret Burger Sauce

Everything But The Burger Iceberg Lettuce, Green Cabbage, Red Cabbage, Green Onion, Carrots, Parsley, Dill Pickle Crouton Crumble Bacon Chopped! Salad Kit With Secret Burger Sauce

Red Raspberries, Red

Everything But The Burger Iceberg Lettuce, Green Cabbage, Red Cabbage, Green Onion, Carrots, Parsley, Dill Pickle Crouton Crumble Bacon Chopped! Salad Kit With Secret Burger Sauce
BSI: 18 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 10.0g Raises blood sugar 20.0
Fiber 1.0g Not digested -2.0
Net Carbs 9.0g Digestible carbs 18.0
Protein 2.0g Moderates impact -0.1
Fat 12.0g Slows digestion -0.3
Total Blood Sugar Impact 18

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Red Raspberries, Red
BSI: 16 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 12.1g Raises blood sugar 24.3
Fiber 6.4g Not digested -12.8
Net Carbs 5.7g Digestible carbs 11.5
Protein 1.4g Moderates impact -0.0
Fat 0.7g Slows digestion -0.0
Total Blood Sugar Impact 16

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Everything But The Burger Iceberg Lettuce, Green Cabbage, Red Cabbage, Green Onion, Carrots, Parsley, Dill Pickle Crouton Crumble Bacon Chopped! Salad Kit With Secret Burger Sauce

g
Pre Packaged Fruit & Vegetables Fresh Prep, Llc Branded

Full Food Name

Everything But The Burger Iceberg Lettuce, Green Cabbage, Red Cabbage, Green Onion, Carrots, Parsley, Dill Pickle Crouton Crumble Bacon Chopped! Salad Kit With Secret Burger Sauce, Everything But The Burger

Red Raspberries, Red

g
Frozen Fruit & Fruit Juice Concentrates Meijer, Inc. Branded

Full Food Name

Red Raspberries, Red

Comparing Key Nutrients

Nutrient Everything B... Red Raspberr...
Carbs 10.0g 17.0g
Sugars 4.0g 6.0g
Fiber 1.0g 9.0g
Protein 2.0g 2.0g
Fat 12.0g 1.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Everything But Th...

Red Raspberries, Red

Nutritional Labels

This section compares the nutritional labels of the two foods.

Everything But The Burger Iceberg Lettuce, Green Cabbage, Red Cabbage, Green Onion, Carrots, Parsley, Dill Pickle Crouton Crumble Bacon Chopped! Salad Kit With Secret Burger Sauce

Serving size 100.0 Gg

Calories 160

% Daily Value*

Total Fat 12.0g 15%
Saturated Fat 2.0g 10%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 5.0mg 2%
Sodium 320.0mg 14%
Total Carbohydrates 10.0g 4%
Dietary Fiber 1.0g 4%
Total Sugars 4.0g

* 5.0g of carbohydrates not detailed in USDA data

Protein 2.0g 4%
Calcium 20.0mg 2%
Iron 0.8mg 4%
Potassium 120.0mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ICEBERG LETTUCE, SECRET BURGER SAUCE (SOYBEAN OIL AND/OR CANOLA OIL, WATER, SWEET RELISH [PICKLES, SUGAR, DISTILLED VINEGAR, SALT, CONTAINS LESS THAN 2% OF: MUSTARD SEED, XANTHAN GUM, CELERY SEED, DEHYDRATED RED BELL PEPPER, TURMERIC, NATURAL FLAVOR, DEHYDRATED ONION], TOMATO PASTE, INVERTED SUGAR, EGG YOLK, CONTAINS LESS THAN 2% OF: DEHYDRATED ONION, DISTILLED VINEGAR, LEMON JUICE CONCENTRATE, NATURAL FLAVORS, PEPPER SAUCE [DISTILLED VINEGAR, RED PEPPER, SALT], SALT, SPICES [CONTAINS MUSTARD], XANTHAN GUM), GREEN CABBAGE, CROUTON CRUMBLE (CROUTON [ENRICHED WHEAT FLOUR (ENRICHED WITH NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), SUGAR, YEAST, SALT, CANOLA OIL], DILL PICKLE SEASONING [SALT, SUGAR, DEXTROSE, MALTODEXTRIN, YEAST EXTRACT, GARLIC POWDER, ONION POWDER, CITRIC ACID, CONTAINS 2% OR LESS OF: WHITE DISTILLED VINEGAR, SPICES, NATURAL FLAVORS (INCLUDING TURMERIC EXTRACT), DILL WEED, CANOLA OIL]), GREEN ONION, UNCURED COOKED BACON (PORK, WATER, SEA SALT, CANE SUGAR, CULTURED CELERY JUICE, NATURAL FLAVORS), RED CABBAGE, CARROTS, PARSLEY.

Red Raspberries, Red

Serving size 140.0 GRMg

Calories 70

% Daily Value*

Total Fat 1.0g 1%
Saturated Fat 0.0g 0%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 0.0mg 0%
Total Carbohydrates 17.0g 6%
Dietary Fiber 9.0g 32%
Total Sugars 6.0g

* 2.0g of carbohydrates not detailed in USDA data

Protein 2.0g 4%
Calcium 35.0mg 3%
Iron 1.0mg 6%
Potassium 210.0mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

RASPBERRIES.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Everything But The Bur...

Vitamins

Vitamin D 1% DV

Minerals

Calcium 2% DV
Iron 4% DV
Potassium 3% DV
* % Daily Values based on 2,000 calorie diet

Red Raspberries, Red

Vitamins

Vitamin C 29% DV

Minerals

Calcium 3% DV
Iron 4% DV
Potassium 4% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Everything But The Burger I...

Total Ingredients
60
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
❓ Ambiguous
🐄 Animal Product
🔄 Emulsifier
+ 11 more

Red Raspberries, Red

Total Ingredients
1
Processing Level
Lightly Processed
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Everything But The Burger Iceberg Lettuce, Green Cabbage, Red Cabbage, Green Onion, Carrots, Parsley, Dill Pickle Crouton Crumble Bacon Chopped! Salad Kit With Secret Burger Sauce Tags

No tags available for this food

Red Raspberries, Red Tags

✨ Clean Machine
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Fresh Prep, Llc
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2463520

Report Data Issues for Everything But The Burger Iceberg Lettuce, Green Cabbage, Red Cabbage, Green Onion, Carrots, Parsley, Dill Pickle Crouton Crumble Bacon Chopped! Salad Kit With Secret Burger Sauce

Brand Meijer, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2638815

Report Data Issues for Red Raspberries, Red