Which food has less impact on blood sugar?

Monterey Jack Cheese has less impact on blood sugar than Dutch Chocolate Flavored Protein Powder

Dutch Chocolate Flavored Protein Powder

Monterey Jack Cheese

Dutch Chocolate Flavored Protein Powder
BSI: 0 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 33.0g Measurement baseline —
Carbohydrates 1.0g Raises blood sugar 2.0
Fiber 1.0g Not digested -2.0
Net Carbs 0.0g Digestible carbs 0.0
Protein 25.0g Moderates impact -0.0
Fat 0.5g Slows digestion -0.0
Total Blood Sugar Impact 0

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Monterey Jack Cheese
BSI: 0 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 28.0g Measurement baseline —
Carbohydrates 0.0g Raises blood sugar 0.0
Fiber 0.0g Not digested 0.0
Net Carbs 0.0g Digestible carbs 0.0
Protein 7.0g Moderates impact -0.0
Fat 8.0g Slows digestion -0.0
Total Blood Sugar Impact 0

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Dutch Chocolate Flavored Protein Powder

g
Energy, Protein & Muscle Recovery Drinks Glanbia Performance Nutrition, Inc. Branded

Full Food Name

Dutch Chocolate Flavored Protein Powder, Dutch Chocolate

Monterey Jack Cheese

g
Cheese Member's Mark Branded

Full Food Name

Monterey Jack Cheese

Comparing Key Nutrients

Nutrient Dutch Chocol... Monterey Jac...
Carbs 1.0g 0.0g
Sugars 0g 0.0g
Fiber 1.0g 0.0g
Protein 25.0g 7.0g
Fat 0.5g 8.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Dutch Chocolate F...

Monterey Jack Cheese

Nutritional Labels

This section compares the nutritional labels of the two foods.

Dutch Chocolate Flavored Protein Powder

Serving size 33.0 Gg

Calories 110

% Daily Value*

Total Fat 0.5g 1%
Cholesterol 9.9mg 3%
Sodium 200.0mg 9%
Total Carbohydrates 1.0g 0%
Dietary Fiber 1.0g 4%
Total Sugars 0g
Protein 25.0g 50%
Calcium 350.1mg 27%
Iron 0.7mg 4%
Potassium 469.9mg 10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WHEY PROTEIN ISOLATE, COCOA (PROCESSED WITH ALKALI), VITAMIN AND MINERAL BLEND (DICALCIUM PHOSPHATE, POTASSIUM CHLORIDE, MAGNESIUM OXIDE, ASCORBIC ACID, SODIUM CHLORIDE, VITAMIN E ACETATE, ZINC SULFATE, D-BIOTIN, NIACINAMIDE, SILICON DIOXIDE, CALCIUM D-PANTOTHENATE, VITAMIN A ACETATE, COPPER SULFATE, MANGANESE SULFATE, PYRIDOXINE HYDROCHLORIDE, RIBOFLAVIN, POTASSIUM IODIDE, PHYLLOQUINONE, THIAMIN HYDROCHLORIDE, SODIUM SELENITE, CYANOCOBALAMIN, CHROMIUM CHLORIDE, FOLIC ACID, SODIUM MOLYBDATE), SOY LECITHIN, L-GLUTAMINE, XANTHAN GUM, NATURAL AND ARTIFICIAL FLAVOR, SUCRALOSE.

Monterey Jack Cheese

Serving size 28.0 Gg

Calories 100

% Daily Value*

Total Fat 8.0g 10%
Saturated Fat 4.5g 23%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 30.0mg 10%
Sodium 170.0mg 7%
Total Carbohydrates 0.0g 0%
Dietary Fiber 0.0g 0%
Total Sugars 0.0g
Protein 7.0g 14%
Calcium 198.0mg 15%
Iron 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Dutch Chocolate Flavor...

Vitamins

Vitamin C 51% DV
Vitamin A 5118% DV
Niacin (B3) 95% DV
Thiamin (B1) 83% DV
Riboflavin (B2) 93% DV
Vitamin B6 89% DV
Vitamin B12 353% DV
Folate 73% DV
Vitamin K 51% DV

Minerals

Calcium 106% DV
Iron 12% DV
Potassium 41% DV
Magnesium 76% DV
Phosphorus 85% DV
Zinc 116% DV
Selenium 95% DV
Copper 202% DV
Manganese 87% DV
* % Daily Values based on 2,000 calorie diet

Monterey Jack Cheese

Minerals

Calcium 71% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Dutch Chocolate Flavored Pr...

Total Ingredients
31
Processing Level
Highly Processed
Detected Ingredients
🔄 Emulsifier
⬜ Filler
⚗️ Functional Ingredient
💪 Protein
🧫 Protein Isolate

Monterey Jack Cheese

Total Ingredients
4
Processing Level
Moderately Processed
Detected Ingredients
🐄 Animal Product
🌿 Natural
💪 Protein
🧂 Seasoning
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Dutch Chocolate Flavored Protein Powder Tags

🟢 Low Key Load
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Glanbia Performance Nutrition, Inc.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2463542

Report Data Issues for Dutch Chocolate Flavored Protein Powder

Brand Member's Mark
Data Source Branded
Data Quality Score 20/100
Quality Tier Very Low
USDA Food Record ID 556962

Report Data Issues for Monterey Jack Cheese