Which food has less impact on blood sugar?

Organic, Young Whole Chicken With Giblets has less impact on blood sugar than Cupcake

Cupcake

Organic, Young Whole Chicken With Giblets

Cupcake
BSI: 100 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 128.0g Measurement baseline —
Carbohydrates 67.0g Raises blood sugar 134.0
Fiber 2.9g Not digested -5.9
Net Carbs 64.1g Digestible carbs 128.1
Protein 3.0g Moderates impact -0.6
Fat 29.0g Slows digestion -4.4
Total Blood Sugar Impact 100

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Organic, Young Whole Chicken With Giblets
BSI: 0 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 0.0g Raises blood sugar 0.0
Fiber 0.0g Not digested 0.0
Net Carbs 0.0g Digestible carbs 0.0
Protein 18.8g Moderates impact -0.0
Fat 15.2g Slows digestion -0.0
Total Blood Sugar Impact 0

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Cupcake

g
Cakes, Cupcakes, Snack Cakes Fresh & Easy Bakery Branded

Full Food Name

Cupcake

Organic, Young Whole Chicken With Giblets

g
Poultry, Chicken & Turkey USDA Branded

Full Food Name

Organic, Young Whole Chicken With Giblets

Comparing Key Nutrients

Nutrient Cupcake Organic, You...
Carbs 67.0g 0.0g
Sugars 43.0g 0.0g
Fiber 2.9g 0.0g
Protein 3.0g 21.0g
Fat 29.0g 17.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Cupcake

Organic, Young Wh...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Cupcake

Serving size 128.0 Gg

Calories 540

% Daily Value*

Total Fat 29.0g 37%
Saturated Fat 8.0g 40%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 25.6mg 9%
Sodium 309.8mg 13%
Total Carbohydrates 67.0g 24%
Dietary Fiber 2.9g 11%
Total Sugars 43.0g

* 21.1g of carbohydrates not detailed in USDA data

Protein 3.0g 6%
Calcium 39.7mg 3%
Iron 1.8mg 10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

SUGAR, ENRICHED WHEAT FLOUR (BLEACHED WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), CANOLA OIL, PUMPKIN PUREE, SHORTING (PALM OIL, MONO- AND DI- GLYCERIDES, POLYSORBATE 60), STABILIZERS (MALTODEXTRIN, SOLUBLE CORN FIBER, MODIFIED WHEY, MODIFIED CORN STARCH, SALT, NATURAL FLAVOR), WATER, CREAM CHEESE [CULTURED PASTEURIZED MILK, CREAM, SALT, STABILIZER (XANTHAN GUM, GUAR GUM)], EGGS, CHOCOLATE CRUMB (WHEAT FLOUR, SUGAR, PALM OIL, COCOA, HONEY, UNSWEETENED CHOCOLATE, BAKING SODA, CINNAMON, BAKING POWDER [SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, CORN STARCH, MONOCALCIUM PHOSPHATE, SALT, ALLSPICE, GINGER.

Organic, Young Whole Chicken With Giblets

Serving size 112.0 GRMg

Calories 240

% Daily Value*

Total Fat 17.0g 22%
Saturated Fat 4.5g 23%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 99.7mg 33%
Sodium 79.5mg 3%
Total Carbohydrates 0.0g 0%
Dietary Fiber 0.0g 0%
Total Sugars 0.0g
Protein 21.0g 42%
Calcium 10.1mg 1%
Iron 1.0mg 6%
Potassium 210.6mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ORGANIC CHICKEN

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Cupcake

Minerals

Calcium 3% DV
Iron 8% DV
* % Daily Values based on 2,000 calorie diet

Organic, Young Whole C...

Minerals

Calcium 1% DV
Iron 5% DV
Potassium 5% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Cupcake

Total Ingredients
40
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
❓ Ambiguous
🐄 Animal Product
🔄 Emulsifier
🫧 Fat
+ 13 more

Organic, Young Whole Chicke...

Total Ingredients
1
Processing Level
Lightly Processed
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Organic, Young Whole Chicken With Giblets Tags

✨ Clean Machine
🟢 Low Key Load
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Fresh & Easy Bakery
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 453429

Report Data Issues for Cupcake

Brand Shoprite
Data Source Branded
Data Quality Score 20/100
Quality Tier Very Low
USDA Food Record ID 2641823

Report Data Issues for Organic, Young Whole Chicken With Giblets