Which food has less impact on blood sugar?

Chili Pepper has less impact on blood sugar than Everything But The Kitchen Sink Chocolate Ice Cream With Milk Chocolate English Toffee, Pecans, Brownies And Marshmallow Swirl

Everything But The Kitchen Sink Chocolate Ice Cream With Milk Chocolate English Toffee, Pecans, Brownies And Marshmallow Swirl

Chili Pepper

Everything But The Kitchen Sink Chocolate Ice Cream With Milk Chocolate English Toffee, Pecans, Brownies And Marshmallow Swirl
BSI: 59 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 91.0g Measurement baseline —
Carbohydrates 31.0g Raises blood sugar 62.0
Fiber 1.0g Not digested -2.0
Net Carbs 30.0g Digestible carbs 60.0
Protein 3.0g Moderates impact -0.4
Fat 11.0g Slows digestion -1.1
Total Blood Sugar Impact 59

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Chili Pepper
BSI: 2 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 4.0g Measurement baseline —
Carbohydrates 1.0g Raises blood sugar 2.0
Fiber 0.0g Not digested 0.0
Net Carbs 1.0g Digestible carbs 2.0
Total Blood Sugar Impact 2

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Everything But The Kitchen Sink Chocolate Ice Cream With Milk Chocolate English Toffee, Pecans, Brownies And Marshmallow Swirl

g
Ice Cream & Frozen Yogurt Royal Ice Cream Company Branded

Full Food Name

Everything But The Kitchen Sink Chocolate Ice Cream With Milk Chocolate English Toffee, Pecans, Brownies And Marshmallow Swirl, Everything But The Kitchen Sink

Chili Pepper

g
Oriental, Mexican & Ethnic Sauces Mccormick & Company, Inc. Branded

Full Food Name

Chili Pepper

Comparing Key Nutrients

Nutrient Everything B... Chili Pepper
Carbs 31.0g 1.0g
Sugars 22.0g 1.0g
Fiber 1.0g 0g
Protein 3.0g 0.0g
Fat 11.0g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Everything But Th...

Chili Pepper

Nutritional Labels

This section compares the nutritional labels of the two foods.

Everything But The Kitchen Sink Chocolate Ice Cream With Milk Chocolate English Toffee, Pecans, Brownies And Marshmallow Swirl

Serving size 91.0 Gg

Calories 230

% Daily Value*

Total Fat 11.0g 14%
Saturated Fat 5.0g 25%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 24.6mg 8%
Sodium 70.1mg 3%
Total Carbohydrates 31.0g 11%
Dietary Fiber 1.0g 4%
Total Sugars 22.0g

* 8.0g of carbohydrates not detailed in USDA data

Protein 3.0g 6%
Calcium 70.1mg 5%
Iron 1.2mg 7%
Potassium 220.2mg 5%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CREAM, SKIM MILK, LIQUID SUGAR [SUGAR, WATER], MARSHMALLOW SWIRL [CORN SYRUP, WATER, SUGAR, MODIFIED CORN STARCH, TITANIUM DIOXIDE (COLOR), NATURAL FLAVOR, CITRIC ACID], CORN SYRUP, BROWNIES [WHEAT FLOUR, SUGAR, WATER, BUTTER, COCOA PROCESSED WITH ALKALI, SOYBEAN OIL, CORN STARCH, NATURAL FLAVOR, SOY LECITHIN, SALT], CHOCOLATE TOFFEE PIECES [SUGAR, BUTTER (CREAM, SALT), MILK CHOCOLATE (SUGAR, COCOA BUTTER, CHOCOLATE LIQUOR, WHOLE MILK POWDER, NONFAT DRY MILK, SOY LECITHIN, VANILLA EXTRACT), CORN SYRUP, ALMONDS, BROWN SUGAR, CREAM, SALT, VANILLA EXTRACT, SOY LECITHIN], ROASTED PECANS [PECANS, SOYBEAN AND/OR COTTONSEED OIL, BUTTER, SALT], COCOA PROCESSED WITH ALKALI, WHEY, GUAR GUM, LOCUST BEAN GUM, TARA GUM.

Chili Pepper

Serving size 4.0 Gg

Calories 5

% Daily Value*

Total Fat 0.0g 0%
Sodium 140.0mg 6%
Total Carbohydrates 1.0g 0%
Dietary Fiber 0g 0%
Total Sugars 1.0g
Protein 0.0g 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ORGANIC CHILI PEPPER, ORGANIC DEXTROSE, SEA SALT, SODIUM LACTATE, LACTOSE (MILK), ASCORBIC ACID (TO PROTECT COLOR AND FLAVOR), XANTHAN GUM.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Everything But The Kit...

Vitamins

Vitamin D 2% DV

Minerals

Calcium 8% DV
Iron 7% DV
Potassium 7% DV
* % Daily Values based on 2,000 calorie diet

Chili Pepper

No significant vitamin or mineral data available

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Everything But The Kitchen ...

Total Ingredients
48
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
❓ Ambiguous
🐄 Animal Product
🎨 Artificial Coloring
🔄 Emulsifier
+ 12 more

Chili Pepper

Total Ingredients
7
Processing Level
Moderately Processed
Detected Ingredients
🍭 Added Sugar
🐄 Animal Product
🎨 Artificial Coloring
🔄 Emulsifier
⬜ Filler
+ 5 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Everything But The Kitchen Sink Chocolate Ice Cream With Milk Chocolate English Toffee, Pecans, Brownies And Marshmallow Swirl Tags

👹 Gut Gremlin
🚀 Rocket Fuel

Chili Pepper Tags

✨ Clean Machine
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Royal Ice Cream Company
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2463626

Report Data Issues for Everything But The Kitchen Sink Chocolate Ice Cream With Milk Chocolate English Toffee, Pecans, Brownies And Marshmallow Swirl

Brand Mccormick & Company, Inc.
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 373762

Report Data Issues for Chili Pepper