Which food has less impact on blood sugar?

Seasoned Pork Cubes has less impact on blood sugar than Mint Chocolate Chip Mint No Sugar Added Reduced Fat Ice Cream With Sugar Free Chocolaty Chips

Mint Chocolate Chip Mint No Sugar Added Reduced Fat Ice Cream With Sugar Free Chocolaty Chips

Seasoned Pork Cubes

BSI: 33 - High Impact
BSI: 2 - Low Impact

Mint Chocolate Chip Mint No Sugar Added Reduced Fat Ice Cream With Sugar Free Chocolaty Chips

Ice Cream & Frozen Yogurt Royal Ice Cream Company Branded
Other Meats Lupo's Spiedies Branded

Comparing Key Nutrients

Nutrient Mint Chocola... Seasoned Por...
Carbs 23.0g 1.0g
Sugars 6.0g 0.0g
Fiber 6.0g 0.0g
Protein 4.0g 22.0g
Fat 7.0g 12.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Mint Chocolate Ch...

Seasoned Pork Cubes

Nutritional Labels

This section compares the nutritional labels of the two foods.

Mint Chocolate Chip Mint No Sugar Added Reduced Fat Ice Cream With Sugar Free Chocolaty Chips

Serving size 89.0 Gg

Calories 130

% Daily Value*

Total Fat 7.0g 9%
Saturated Fat 4.5g 23%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 15.1mg 5%
Sodium 59.6mg 3%
Total Carbohydrates 23.0g 8%
Dietary Fiber 6.0g 21%
Total Sugars 6.0g

* 11.0g of carbohydrates not detailed in USDA data

Protein 4.0g 8%
Calcium 139.7mg 11%
Iron 0.7mg 4%
Potassium 259.9mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

SKIM MILK, CREAM, POLYDEXTROSE, SUGAR FREE CHOCOLATY CHIPS [MALTITOL, COCONUT OIL, COCOA PROCESSED WITH ALKALI, LACTITOL, MILKFAT, SOY LECITHIN, VANILLA EXTRACT, NATURAL FLAVORS], SORBITOL, TAPIOCA SYRUP SOLIDS, GUAR GUM, LOCUST BEAN GUM, TARA GUM, NATURAL PEPPERMINT FLAVOR, SPIRULINA EXTRACT [COLOR], TURMERIC [COLOR], SUCRALOSE, VITAMIN A PALMITATE.

Seasoned Pork Cubes

Serving size 112.0 Gg

Calories 200

% Daily Value*

Total Fat 12.0g 15%
Saturated Fat 2.5g 13%

* Some fat components may not be available in USDA data

Cholesterol 60.5mg 20%
Sodium 580.2mg 25%
Total Carbohydrates 1.0g 0%
Dietary Fiber 0.0g 0%
Total Sugars 0.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 22.0g 44%
Calcium 0.0mg 0%
Iron 1.1mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CONTAINING UP TO 19% OF A SOLUTION OF VEGETABLE OIL, CIDER VINEGAR, GARLIC SALT, SPICES, MONOSODIUM GLUTAMATE AND PARSLEY.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Mint Chocolate Chip Mi...

Vitamins

Vitamin A 449% DV
Vitamin D 1% DV

Minerals

Calcium 16% DV
Iron 4% DV
Potassium 8% DV
* % Daily Values based on 2,000 calorie diet

Seasoned Pork Cubes

Minerals

Iron 5% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Mint Chocolate Chip Mint No...

Total Ingredients
21
Processing Level
Highly Processed
Detected Ingredients
๐Ÿญ Added Sugar
โ“ Ambiguous
๐Ÿ„ Animal Product
๐ŸŽจ Artificial Coloring
๐Ÿงช Artificial Sweetener
+ 10 more

Seasoned Pork Cubes

Total Ingredients
5
Processing Level
Moderately Processed
Detected Ingredients
๐Ÿ‹ Acidifier
๐Ÿซง Fat
๐ŸŒฟ Natural
๐Ÿงช Preservative
๐Ÿ’ฆ Refined Fat
+ 1 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Mint Chocolate Chip Mint No Sugar Added Reduced Fat Ice Cream With Sugar Free Chocolaty Chips Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Royal Ice Cream Company
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2463648

Report Data Issues for Mint Chocolate Chip Mint No Sugar Added Reduced Fat Ice Cream With Sugar Free Chocolaty Chips

Brand Lupo's Spiedies
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 381443

Report Data Issues for Seasoned Pork Cubes