Which food has less impact on blood sugar?

Nutritional Yeast Super Food Flakes has less impact on blood sugar than Receta Original Toasted Coconut Chips, Receta Original, Toasted Coconut

Nutritional Yeast Super Food Flakes

Receta Original Toasted Coconut Chips, Receta Original, Toasted Coconut

Nutritional Yeast Super Food Flakes
BSI: 2 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 9.0g Measurement baseline —
Carbohydrates 3.0g Raises blood sugar 6.0
Fiber 2.0g Not digested -4.0
Net Carbs 1.0g Digestible carbs 2.0
Protein 5.0g Moderates impact -0.2
Fat 0.5g Slows digestion -0.0
Total Blood Sugar Impact 2

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Receta Original Toasted Coconut Chips, Receta Original, Toasted Coconut
BSI: 30 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 35.0g Measurement baseline —
Carbohydrates 20.0g Raises blood sugar 40.0
Fiber 4.0g Not digested -8.0
Net Carbs 16.0g Digestible carbs 32.0
Protein 2.0g Moderates impact -0.4
Fat 11.0g Slows digestion -1.5
Total Blood Sugar Impact 30

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Nutritional Yeast Super Food Flakes

g
Baking Additives & Extracts Now Health Group Inc. Branded

Full Food Name

Nutritional Yeast Super Food Flakes

Receta Original Toasted Coconut Chips, Receta Original, Toasted Coconut

g
Baking Additives & Extracts A De Coco Branded

Full Food Name

Receta Original Toasted Coconut Chips, Receta Original, Toasted Coconut

Comparing Key Nutrients

Nutrient Nutritional ... Receta Origi...
Carbs 3.0g 20.0g
Sugars 0.0g 16.0g
Fiber 2.0g 4.0g
Protein 5.0g 2.0g
Fat 0.5g 11.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Nutritional Yeast...

Receta Original T...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Nutritional Yeast Super Food Flakes

Serving size 9.0 Gg

Calories 35

% Daily Value*

Total Fat 0.5g 1%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 0.0mg 0%
Total Carbohydrates 3.0g 1%
Dietary Fiber 2.0g 7%
Total Sugars 0.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 5.0g 10%
Calcium 6.0mg 0%
Iron 0.5mg 3%
Potassium 180.0mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

DRIED YEAST, NIACIN, PYRIDOXINE HYDROCHLORIDE (B6), RIBOFLAVIN, THIAMIN HYDROCHLORIDE (THIAMIN), FOLIC ACID, COBALAMIN (B12).

Receta Original Toasted Coconut Chips, Receta Original, Toasted Coconut

Serving size 35.0 Gg

Calories 190

% Daily Value*

Total Fat 11.0g 14%
Saturated Fat 10.0g 50%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 212.1mg 9%
Total Carbohydrates 20.0g 7%
Dietary Fiber 4.0g 14%
Total Sugars 16.0g
Protein 2.0g 4%
Calcium 14.0mg 1%
Iron 3.0mg 17%
Potassium 232.1mg 5%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

COCONUT, CANE SUGAR, SEA SALT.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Nutritional Yeast Supe...

Vitamins

Niacin (B3) 2222% DV
Thiamin (B1) 5583% DV
Riboflavin (B2) 5129% DV
Vitamin B6 3922% DV
Vitamin B12 6482% DV
Folate 1125% DV

Minerals

Calcium 7% DV
Iron 31% DV
Potassium 57% DV
* % Daily Values based on 2,000 calorie diet

Receta Original Toaste...

Minerals

Calcium 4% DV
Iron 48% DV
Potassium 19% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Nutritional Yeast Super Foo...

Total Ingredients
7
Processing Level
Moderately Processed

Receta Original Toasted Coc...

Total Ingredients
3
Processing Level
Lightly Processed
Detected Ingredients
🍭 Added Sugar
🍚 High GI Carb
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Nutritional Yeast Super Food Flakes Tags

✨ Clean Machine
🟢 Low Key Load

Receta Original Toasted Coconut Chips, Receta Original, Toasted Coconut Tags

🚀 Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Now Health Group Inc.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2464044

Report Data Issues for Nutritional Yeast Super Food Flakes

Brand A De Coco
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 1134775

Report Data Issues for Receta Original Toasted Coconut Chips, Receta Original, Toasted Coconut