Which food has less impact on blood sugar?

American Deluxe Pasteurized Process Cheese, American has less impact on blood sugar than Extreme Milk Chocolate Flavored Gold Standard 100% Whey Protein Protein Powder Drink Mix

Extreme Milk Chocolate Flavored Gold Standard 100% Whey Protein Protein Powder Drink Mix

American Deluxe Pasteurized Process Cheese, American

BSI: 3 - Low Impact
BSI: 0 - Low Impact

Extreme Milk Chocolate Flavored Gold Standard 100% Whey Protein Protein Powder Drink Mix

g
Energy, Protein & Muscle Recovery Drinks Optimum Nutrition, Inc. Branded

American Deluxe Pasteurized Process Cheese, American

g
Cheese Meijer, Inc. Branded

Comparing Key Nutrients

Nutrient Extreme Milk... American Del...
Carbs 3.0g 0.0g
Sugars 2.0g 1.0g
Fiber 1.0g 0.0g
Protein 24.0g 3.0g
Fat 1.5g 6.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Extreme Milk Choc...

American Deluxe P...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Extreme Milk Chocolate Flavored Gold Standard 100% Whey Protein Protein Powder Drink Mix

Serving size 32.0 Gg

Calories 120

% Daily Value*

Total Fat 1.5g 2%
Saturated Fat 1.0g 5%

* Some fat components may not be available in USDA data

Cholesterol 40.0mg 13%
Sodium 99.8mg 4%
Total Carbohydrates 3.0g 1%
Dietary Fiber 1.0g 4%
Total Sugars 2.0g
Protein 24.0g 48%
Calcium 140.2mg 11%
Iron 0.7mg 4%
Potassium 220.2mg 5%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

PROTEIN BLEND (WHEY PROTEIN ISOLATE, WHEY PROTEIN CONCENTRATE, WHEY PEPTIDES), COCOA POWDER (PROCESSED WITH ALKALI), NATURAL AND ARTIFICIAL FLAVOR, LECITHIN, CREAMER (SUNFLOWER OIL, MALTODEXTRIN, MODIFIED FOOD STARCH, DIPOTASSIUM PHOSPHATE, TRICALCIUM PHOSPHATE, TOCOPHEROLS), SALT, ACESULFAME POTASSIUM, SUCRALOSE, LACTASE.

American Deluxe Pasteurized Process Cheese, American

Serving size 19.0 GRMg

Calories 70

% Daily Value*

Total Fat 6.0g 8%
Saturated Fat 4.0g 20%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 20.0mg 7%
Sodium 330.0mg 14%
Total Carbohydrates 0.0g 0%
Dietary Fiber 0.0g 0%
Total Sugars 1.0g
Protein 3.0g 6%
Calcium 99.9mg 8%
Iron 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CULTURED MILK, WATER, CREAM, SODIUM CITRATE, SALT, LACTIC ACID, SORBIC ACID (PRESERVATIVE), COLOR ADDED, ENZYMES, SOY LECITHIN.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Extreme Milk Chocolate...

Minerals

Calcium 44% DV
Iron 12% DV
Potassium 20% DV
* % Daily Values based on 2,000 calorie diet

American Deluxe Pasteu...

Minerals

Calcium 53% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Extreme Milk Chocolate Flav...

Total Ingredients
16
Processing Level
Highly Processed
Detected Ingredients
๐Ÿงช Artificial Sweetener
๐Ÿซง Fat
โฌœ Filler
โš—๏ธ Functional Ingredient
๐ŸŒฟ Natural
+ 7 more

American Deluxe Pasteurized...

Total Ingredients
10
Processing Level
Moderately Processed
Detected Ingredients
๐Ÿ‹ Acidifier
๐Ÿ„ Animal Product
๐ŸŽจ Artificial Coloring
๐ŸŒฟ Natural
๐Ÿงช Preservative
+ 4 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Extreme Milk Chocolate Flavored Gold Standard 100% Whey Protein Protein Powder Drink Mix Tags

American Deluxe Pasteurized Process Cheese, American Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Optimum Nutrition, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2464141

Report Data Issues for Extreme Milk Chocolate Flavored Gold Standard 100% Whey Protein Protein Powder Drink Mix

Brand Meijer, Inc.
Data Source Branded
Data Quality Score 37/100
Quality Tier Very Low
USDA Food Record ID 2638112

Report Data Issues for American Deluxe Pasteurized Process Cheese, American