Which food has less impact on blood sugar?

Bread Loaf has less impact on blood sugar than Pad Thai Thai Style Noodle Bowl With Cooked Hokkien Noodles

Pad Thai Thai Style Noodle Bowl With Cooked Hokkien Noodles

Bread Loaf

Pad Thai Thai Style Noodle Bowl With Cooked Hokkien Noodles
BSI: 100 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 231.0g Measurement baseline —
Carbohydrates 88.0g Raises blood sugar 176.0
Fiber 6.0g Not digested -12.0
Net Carbs 82.0g Digestible carbs 164.0
Protein 15.0g Moderates impact -2.1
Fat 9.0g Slows digestion -1.0
Total Blood Sugar Impact 100

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Bread Loaf
BSI: 47 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 47.0g Measurement baseline —
Carbohydrates 25.0g Raises blood sugar 50.0
Fiber 1.0g Not digested -2.0
Net Carbs 24.0g Digestible carbs 48.0
Protein 4.0g Moderates impact -0.8
Total Blood Sugar Impact 47

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Pad Thai Thai Style Noodle Bowl With Cooked Hokkien Noodles

g
All Noodles Annie Chun's, Inc. Branded

Full Food Name

Pad Thai Thai Style Noodle Bowl With Cooked Hokkien Noodles, Pad Thai Thai Style

Bread Loaf

g
Breads & Buns Wegmans Food Markets, Inc. Branded

Full Food Name

Bread Loaf

Comparing Key Nutrients

Nutrient Pad Thai Tha... Bread Loaf
Carbs 88.0g 25.0g
Sugars 21.0g 0.0g
Fiber 6.0g 1.0g
Protein 15.0g 4.0g
Fat 9.0g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Pad Thai Thai Sty...

Bread Loaf

Nutritional Labels

This section compares the nutritional labels of the two foods.

Pad Thai Thai Style Noodle Bowl With Cooked Hokkien Noodles

Serving size 231.0 Gg

Calories 490

% Daily Value*

Total Fat 9.0g 12%
Saturated Fat 0.5g 3%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 829.3mg 36%
Total Carbohydrates 88.0g 32%
Dietary Fiber 6.0g 21%
Total Sugars 21.0g

* 61.0g of carbohydrates not detailed in USDA data

Protein 15.0g 30%
Calcium 30.0mg 2%
Iron 1.4mg 8%
Potassium 150.2mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

NOODLES: WATER, WHEAT FLOUR, MODIFIED TAPIOCA STARCH, SALT, WHEAT GLUTEN, LACTIC ACID. SAUCE: CANE SUGAR, SOY SAUCE (WATER, SOYBEANS, WHEAT, SALT, ALCOHOL), TOMATO PASTE, WATER, EXPELLER PRESSED CANOLA OIL, PEANUT BUTTER, TAMARIND PUREE, MISO PASTE (WATER, RICE, SOYBEANS, SALT), MOLASSES, GARLIC PUREE (GARLIC, CITRIC ACID), ONION PUREE, RICE VINEGAR, DEXTROSE, YEAST EXTRACT, SALT, CARAMEL COLOR, SPICE, XANTHAN GUM. PEANUTS: DRY ROASTED PEANUTS. TOPPINGS: DEHYDRATED CABBAGE, DEHYDRATED BOK CHOY, DEHYDRATED CARROT, ROASTED SESAME SEEDS.

Bread Loaf

Serving size 47.0 Gg

Calories 120

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 240.2mg 10%
Total Carbohydrates 25.0g 9%
Dietary Fiber 1.0g 4%
Total Sugars 0.0g

* 24.0g of carbohydrates not detailed in USDA data

Protein 4.0g 8%
Calcium 0.0mg 0%
Iron 1.4mg 8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ENRICHED WHEAT FLOUR*, WATER, ENRICHED DURUM WHEAT FLOUR*, SALT, YEAST, MALT, ASCORBIC ACID, ENZYMES, SOY LECITHIN.NUTRIENTS ADDED: NIACIN, REDUCED IRON, FERROUS SULFATE, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Pad Thai Thai Style No...

Vitamins

Vitamin D 1% DV

Minerals

Calcium 1% DV
Iron 3% DV
Potassium 2% DV
* % Daily Values based on 2,000 calorie diet

Bread Loaf

Minerals

Iron 17% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Pad Thai Thai Style Noodle ...

Total Ingredients
34
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🎨 Artificial Coloring
🔄 Emulsifier
🫧 Fat
+ 8 more

Bread Loaf

Total Ingredients
14
Processing Level
Highly Processed
Detected Ingredients
🌿 Natural
🥖 Refined Carb
🧂 Seasoning
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Pad Thai Thai Style Noodle Bowl With Cooked Hokkien Noodles Tags

🚀 Rocket Fuel
🛤️ Smooth Ride

Bread Loaf Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Annie Chun's, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2464190

Report Data Issues for Pad Thai Thai Style Noodle Bowl With Cooked Hokkien Noodles

Brand Wegmans Food Markets, Inc.
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 1913550

Report Data Issues for Bread Loaf