Which food has less impact on blood sugar?

Double Dark Chocolate Protein Bar has less impact on blood sugar than Chocolate Muffins With Chocolate Chips

Chocolate Muffins With Chocolate Chips

Double Dark Chocolate Protein Bar

Chocolate Muffins With Chocolate Chips
BSI: 90 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 95.0g Measurement baseline —
Carbohydrates 49.0g Raises blood sugar 98.0
Fiber 2.0g Not digested -4.0
Net Carbs 47.0g Digestible carbs 94.0
Protein 5.0g Moderates impact -1.0
Fat 21.0g Slows digestion -3.1
Total Blood Sugar Impact 90

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Double Dark Chocolate Protein Bar
BSI: 41 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 52.0g Raises blood sugar 104.0
Fiber 8.0g Not digested -16.0
Net Carbs 44.0g Digestible carbs 88.0
Protein 20.0g Moderates impact -3.5
Fat 12.0g Slows digestion -1.6
Total Blood Sugar Impact 41

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Chocolate Muffins With Chocolate Chips

g
Croissants, Sweet Rolls, Muffins & Other Pastries Bimbo Bakeries Usa, Inc. Branded

Full Food Name

Chocolate Muffins With Chocolate Chips, Chocolate

Double Dark Chocolate Protein Bar

g
Snack, Energy & Granola Bars Lifestyle Evolution, Inc. Branded

Full Food Name

Double Dark Chocolate Protein Bar, Double Dark Chocolate

Comparing Key Nutrients

Nutrient Chocolate Mu... Double Dark ...
Carbs 49.0g 26.0g
Sugars 22.0g 12.0g
Fiber 2.0g 4.0g
Protein 5.0g 10.0g
Fat 21.0g 6.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Chocolate Muffins...

Double Dark Choco...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Chocolate Muffins With Chocolate Chips

Serving size 95.0 Gg

Calories 400

% Daily Value*

Total Fat 21.0g 27%
Saturated Fat 8.0g 40%
Trans Fat 0.0g
Monounsaturated Fat 4.0g
Polyunsaturated Fat 9.0g
Cholesterol 64.6mg 22%
Sodium 280.3mg 12%
Total Carbohydrates 49.0g 18%
Dietary Fiber 2.0g 7%
Total Sugars 22.0g

* 25.0g of carbohydrates not detailed in USDA data

Protein 5.0g 10%
Calcium 179.6mg 14%
Iron 2.0mg 11%
Potassium 130.2mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WHEAT FLOUR, COTTONSEED OIL, EGGS, SUGAR, WATER, ARTIFICIALLY FLAVORED CHOCOLATE CHIPS [SUGAR, HYDROGENATED VEGETABLE SHORTENING (PALM KERNEL), COCOA (PROCESSED WITH ALKALI), COCOA, SORBITAN MONOSTEARATE, SORBITAN TRISTEARATE, SOY LECITHIN, POLYSORBATE 60, ARTIFICIAL FLAVOR, SALT], GLYCERIN, CORN SYRUP, COCOA, LEAVENING (BAKING SODA, ALUMINUM SODIUM SULFATE, CALCIUM SULFATE, SODIUM CARBONATE), COCOA (PROCESSED WITH ALKALI), MODIFIED CORNSTARCH, MONO & DIGLYCERIDES, POLYGLYCEROL ESTERS OF FATTY ACIDS, SALT, XANTHAN GUM, NATURAL AND ARTIFICIAL FLAVOR, PRESERVATIVES (SORBIC ACID, SODIUM PROPIONATE), VANILLA EXTRACT, ENRICHMENT (THIAMIN MONONITRATE, RIBOFLAVIN, NIACIN, FOLIC ACID, REDUCED IRON, ZINC OXIDE).

Double Dark Chocolate Protein Bar

Serving size 50.0 GRMg

Calories 190

% Daily Value*

Total Fat 6.0g 8%
Saturated Fat 3.5g 18%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 65.0mg 3%
Total Carbohydrates 26.0g 9%
Dietary Fiber 4.0g 14%
Total Sugars 12.0g

* 10.0g of carbohydrates not detailed in USDA data

Protein 10.0g 20%
Calcium 100.0mg 8%
Iron 3.9mg 22%
Potassium 360.0mg 8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

PROTEIN BLEND* (SOY FLOUR*, RICE FLOUR*), DARK CHOCOLATE* (UNSWEETENED CHOCOLATE*, CANE SUGAR*, COCOA BUTTER*, SOY LECITHIN, VANILLA*), TAPIOCA SYRUP*, AGAVE SYRUP*, BROWN RICE CRISP*, ROLLED OATS*, COCOA POWDER*, CHOCOLATE FLAVOR*, SOY LECITHIN*, GUM ACACIA*.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Chocolate Muffins With...

Vitamins

Vitamin D 1% DV
Niacin (B3) 8% DV
Riboflavin (B2) 14% DV
Folate 16% DV

Minerals

Calcium 19% DV
Iron 12% DV
Potassium 4% DV
Zinc 22% DV
* % Daily Values based on 2,000 calorie diet

Double Dark Chocolate ...

Minerals

Calcium 20% DV
Iron 43% DV
Potassium 21% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Chocolate Muffins With Choc...

Total Ingredients
38
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🔄 Emulsifier
🫧 Fat
⬜ Filler
🍚 High GI Carb
+ 6 more

Double Dark Chocolate Prote...

Total Ingredients
15
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🔄 Emulsifier
⬜ Filler
🥖 Refined Carb
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Chocolate Muffins With Chocolate Chips Tags

🚀 Rocket Fuel

Double Dark Chocolate Protein Bar Tags

🚀 Rocket Fuel
🛤️ Smooth Ride
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Bimbo Bakeries Usa, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2464471

Report Data Issues for Chocolate Muffins With Chocolate Chips

Brand Lifestyle Evolution, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2665788

Report Data Issues for Double Dark Chocolate Protein Bar