Which food has less impact on blood sugar?

Pub Cheese Filled Soft Pretzel Bites has less impact on blood sugar than Honey Ham & Swiss Mini Sub On White Bun

Pub Cheese Filled Soft Pretzel Bites

Honey Ham & Swiss Mini Sub On White Bun

Pub Cheese Filled Soft Pretzel Bites
BSI: 45 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 60.0g Measurement baseline —
Carbohydrates 24.0g Raises blood sugar 48.0
Fiber 1.0g Not digested -2.0
Net Carbs 23.0g Digestible carbs 46.0
Protein 6.0g Moderates impact -0.9
Fat 4.0g Slows digestion -0.5
Total Blood Sugar Impact 45

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Honey Ham & Swiss Mini Sub On White Bun
BSI: 88 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 28.2g Raises blood sugar 56.5
Fiber 1.2g Not digested -2.4
Net Carbs 27.0g Digestible carbs 54.1
Protein 14.7g Moderates impact -1.6
Fat 6.5g Slows digestion -0.5
Total Blood Sugar Impact 88

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Pub Cheese Filled Soft Pretzel Bites

g
Frozen Appetizers & Hors D'oeuvres J&J Snack Foods Corp Branded

Full Food Name

Pub Cheese Filled Soft Pretzel Bites, Pub Cheese

Honey Ham & Swiss Mini Sub On White Bun

g
Prepared Subs & Sandwiches Meijer, Inc. Branded

Full Food Name

Honey Ham & Swiss Mini Sub On White Bun, Honey Ham & Swiss

Comparing Key Nutrients

Nutrient Pub Cheese F... Honey Ham & ...
Carbs 24.0g 48.0g
Sugars 2.0g 7.0g
Fiber 1.0g 2.0g
Protein 6.0g 25.0g
Fat 4.0g 11.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Pub Cheese Filled...

Honey Ham & Swiss...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Pub Cheese Filled Soft Pretzel Bites

Serving size 60.0 Gg

Calories 160

% Daily Value*

Total Fat 4.0g 5%
Saturated Fat 2.0g 10%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 10.2mg 3%
Sodium 550.2mg 24%
Total Carbohydrates 24.0g 9%
Dietary Fiber 1.0g 4%
Total Sugars 2.0g

* 21.0g of carbohydrates not detailed in USDA data

Protein 6.0g 12%
Calcium 100.2mg 8%
Iron 1.5mg 8%
Potassium 60.0mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ENRICHED WHEAT FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), BEER CHEESE FILLING (CHEDDAR CHEESE [MILK, CHEESE CULTURES, ENZYMES, SALT], WATER, BEER SEASONING [MALTODEXTRIN, SALT, NONFAT MILK, CREAM CHEESE (PASTEURIZED MILK AND CREAM CHEESE CULTURE, SALT, CAROB BEAN GUM), WHEY, YEAST EXTRACT, INACTIVE DRIED YEAST, BEER (MALTED BARLEY, CORN SYRUP, HOPS, YEAST), GARLIC POWDER, NATURAL FLAVORS, SPICES, ONION POWDER, CITRIC ACID, SALAD MUSTARD POWDER (MUSTARD [DISTILLED VINEGAR, MUSTARD SEED, SALT, TURMERIC], MALTODEXTRIN, MODIFIED CORN STARCH, SPICE EXTRACTIVE)], SODIUM PHOSPHATE, SALT, SODIUM ALGINATE, PAPRIKA ANNATTO BLEND [COLOR]), WATER, PARMESAN CHEESE (PASTEURIZED MILK, CULTURE, RENNET, SALT), FOOD STARCH-MODIFIED, SUGAR, YEAST, CONTAINS 2% OR LESS OF THE FOLLOWING: DOUGH CONDITIONER (WHEAT FLOUR, WHEAT GLUTEN, SODIUM STEAROYL LACTYLATE, MONO-AND DIGLYCERIDES, CALCIUM SULFATE, SOYBEAN OIL, ASCORBIC ACID, L-CYSTEINE, ENZYMES), SALT, NATURAL FLAVOR, CANOLA OIL, DRIED BEER EXTRACT (MALTODEXTRIN, BEER [MALTED BARLEY, HOPS, YEAST]), BICARBONATES AND CARBONATES OF SODA.

Honey Ham & Swiss Mini Sub On White Bun

Serving size 170.0 GRMg

Calories 381

% Daily Value*

Total Fat 11.0g 14%
Saturated Fat 5.0g 25%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 44.2mg 15%
Sodium 1290.3mg 56%
Total Carbohydrates 48.0g 17%
Dietary Fiber 2.0g 7%
Total Sugars 7.0g

* 39.0g of carbohydrates not detailed in USDA data

Protein 25.0g 50%
Calcium 146.2mg 11%
Iron 3.0mg 17%
Potassium 482.8mg 10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

HONEY HAM-WATER ADDED (HAM, WATER, HONEY, CONTAINS 2% OR LESS OF DEXTROSE, SALT, POTASSIUM LACTATE, SODIUM LACTATE, SODIUM PHOSPHATES, SODIUM DIACETATE, SODIUM ERYTHORBATE, SODIUM NITRATE), ENRICHED WHEAT FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID) WATER, BOLILLO BASE (ENRICHED WHEAT FLOUR (FLOUR, MALTED BARLEY FLOUR, NIACIN, IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), PALM OIL, SUGAR, SALT, DOUGH CONDITIONERS (ASCORBIC ACID, ENZYMES)), SWISS CHEESE (PASTEURIZED PART-SKIM MILK, CHEESE CULTURE, SALT, ENZYMES), ENRICHED WHEAT FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITATE, RIBOFLAVIN, FOLIC ACID), YEAST, VEGETABLE SHORTENING (CANOLA OIL, HYDROGENATED COTTONSEED OIL, CITRIC ACID), DOUGH ENZYME (ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), MONOGLYCERIDES, GUAR GUM, CORN SYRUP SOILDS AND 2% OR LESS OF EACH OF THE FOLLOWING: SILICON DIOXIDE (FLOW AID), SOYBEAN OIL, ENZYMES (CONTAINS WHEAT), CALCIUM SULFATE, SALT), WHEAT GLUTEN, SALT.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Pub Cheese Filled Soft...

Vitamins

Vitamin D 3% DV

Minerals

Calcium 17% DV
Iron 14% DV
Potassium 3% DV
* % Daily Values based on 2,000 calorie diet

Honey Ham & Swiss Mini...

Minerals

Calcium 9% DV
Iron 10% DV
Potassium 8% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Pub Cheese Filled Soft Pret...

Total Ingredients
66
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
❓ Ambiguous
🐄 Animal Product
🎨 Artificial Coloring
+ 15 more

Honey Ham & Swiss Mini Sub ...

Total Ingredients
60
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🐄 Animal Product
🔄 Emulsifier
🫧 Fat
+ 8 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Pub Cheese Filled Soft Pretzel Bites Tags

🚀 Rocket Fuel
🛤️ Smooth Ride

Honey Ham & Swiss Mini Sub On White Bun Tags

🚀 Rocket Fuel
🛤️ Smooth Ride
🥷 Sneaky Spike
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand J&J Snack Foods Corp
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2464685

Report Data Issues for Pub Cheese Filled Soft Pretzel Bites

Brand Meijer, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2639381

Report Data Issues for Honey Ham & Swiss Mini Sub On White Bun