Which food has less impact on blood sugar?

Flame Seared Chicken Breast has less impact on blood sugar than Harvest Chocolatey Mini Pretzel With Harvest Nonpareil Seeds, Harvest Mini Pretzel

Harvest Chocolatey Mini Pretzel With Harvest Nonpareil Seeds, Harvest Mini Pretzel

Flame Seared Chicken Breast

BSI: 43 - High Impact
BSI: 0 - Low Impact

Harvest Chocolatey Mini Pretzel With Harvest Nonpareil Seeds, Harvest Mini Pretzel

g
Popcorn, Peanuts, Seeds & Related Snacks Tops Markets, Llc Branded

Flame Seared Chicken Breast

g
Poultry, Chicken & Turkey Hormel Foods Corporation Branded

Comparing Key Nutrients

Nutrient Harvest Choc... Flame Seared...
Carbs 23.0g 0.0g
Sugars 14.0g 0.0g
Fiber 1.0g 0.0g
Protein 1.0g 20.0g
Fat 2.5g 2.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Harvest Chocolate...

Flame Seared Chic...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Harvest Chocolatey Mini Pretzel With Harvest Nonpareil Seeds, Harvest Mini Pretzel

Serving size 27.0 Gg

Calories 120

% Daily Value*

Total Fat 2.5g 3%
Saturated Fat 2.0g 10%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 135.0mg 6%
Total Carbohydrates 23.0g 8%
Dietary Fiber 1.0g 4%
Total Sugars 14.0g

* 8.0g of carbohydrates not detailed in USDA data

Protein 1.0g 2%
Calcium 10.0mg 1%
Iron 0.5mg 3%
Potassium 40.0mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

NONPAREIL SEEDS (SUGAR, COM STARCH, ARTIFICIAL COLORS [YELLOW 5, RED 3], CONFECTIONER'S GLAZE, CAMAUBA WAX), MILK CHOCOLATE-FLAVORED COATING (SUGAR, HYDROGENATED PALM KERNEL OIL, WHEY POWDER [MILK], SOY LECITHIN [EMULSIFIER], COCOA POWDER [PROCESSED WITH ALKALI], VANILLIN [ARTIFICIAL FLAVOR]), MINI PRETZELS (UNBLEACHED ENRICHED WHEAT FLOUR [FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE {VIT.B1}, RIBOFLAVIN {VIT. B2}, FOLIC ACID], MALT, SALT, SOYBEAN OIL).

Flame Seared Chicken Breast

Serving size 84.0 Gg

Calories 100

% Daily Value*

Total Fat 2.0g 3%
Saturated Fat 0.5g 3%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 69.7mg 23%
Sodium 189.8mg 8%
Total Carbohydrates 0.0g 0%
Dietary Fiber 0.0g 0%
Total Sugars 0.0g
Protein 20.0g 40%
Calcium 0.0mg 0%
Iron 0.7mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CHICKEN BREAST WITH RIB MEAT, WATER, CONTAINS 2% OR LESS OF SALT, DRIED CHICKEN BROTH (CONTAINS NATURAL FLAVOR), LIME FLAVOR (CORN SYRUP SOLIDS, LIME JUICE SOLIDS, NATURAL FLAVORS), MALTODEXTRIN, FLAVORING.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Harvest Chocolatey Min...

Vitamins

Vitamin D 2% DV

Minerals

Calcium 4% DV
Iron 10% DV
Potassium 4% DV
* % Daily Values based on 2,000 calorie diet

Flame Seared Chicken B...

Minerals

Iron 5% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Harvest Chocolatey Mini Pre...

Total Ingredients
21
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🐄 Animal Product
🎨 Artificial Coloring
🫧 Fat
Filler
+ 9 more

Flame Seared Chicken Breast

Total Ingredients
9
Processing Level
Moderately Processed
Detected Ingredients
🍭 Added Sugar
Ambiguous
Filler
🌡️ Flavor Additive
🌿 Natural
+ 3 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Harvest Chocolatey Mini Pretzel With Harvest Nonpareil Seeds, Harvest Mini Pretzel Tags

Flame Seared Chicken Breast Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Tops Markets, Llc
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2464728

Report Data Issues for Harvest Chocolatey Mini Pretzel With Harvest Nonpareil Seeds, Harvest Mini Pretzel

Brand Hormel Foods Corporation
Data Source Branded
Data Quality Score 20/100
Quality Tier Very Low
USDA Food Record ID 1901428

Report Data Issues for Flame Seared Chicken Breast