Which food has less impact on blood sugar?

Wild Blueberry Loaf has less impact on blood sugar than Baked Bolillo Rolls

Wild Blueberry Loaf

Baked Bolillo Rolls

Wild Blueberry Loaf
BSI: 49 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 66.0g Measurement baseline —
Carbohydrates 26.0g Raises blood sugar 52.0
Fiber 1.0g Not digested -2.0
Net Carbs 25.0g Digestible carbs 50.0
Protein 1.0g Moderates impact -0.2
Fat 10.0g Slows digestion -1.1
Total Blood Sugar Impact 49

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Baked Bolillo Rolls
BSI: 72 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 68.0g Measurement baseline —
Carbohydrates 38.0g Raises blood sugar 76.0
Fiber 1.0g Not digested -2.0
Net Carbs 37.0g Digestible carbs 74.0
Protein 7.0g Moderates impact -1.5
Total Blood Sugar Impact 72

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Wild Blueberry Loaf

g
Breads & Buns Flour Fusion Wholesale, Inc. Branded

Full Food Name

Wild Blueberry Loaf, Wild Blueberry

Baked Bolillo Rolls

g
Breads & Buns Chiu Hop Company Branded

Full Food Name

Baked Bolillo Rolls

Comparing Key Nutrients

Nutrient Wild Blueber... Baked Bolill...
Carbs 26.0g 38.0g
Sugars 12.0g 1.0g
Fiber 1.0g 1.0g
Protein 1.0g 7.0g
Fat 10.0g 0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Wild Blueberry Loaf

Baked Bolillo Rolls

Nutritional Labels

This section compares the nutritional labels of the two foods.

Wild Blueberry Loaf

Serving size 66.0 Gg

Calories 210

% Daily Value*

Total Fat 10.0g 13%
Saturated Fat 1.0g 5%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 29.7mg 10%
Sodium 139.9mg 6%
Total Carbohydrates 26.0g 9%
Dietary Fiber 1.0g 4%
Total Sugars 12.0g

* 13.0g of carbohydrates not detailed in USDA data

Protein 1.0g 2%
Calcium 48.8mg 4%
Iron 1.0mg 6%
Potassium 46.2mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

UNBLEACHED ENRICHED FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), CANE SUGAR, EXPELLER PRESSED CANOLA OIL, EGGS, WILD BLUEBERRIES, APPLESAUCE (APPLES WATER, ASCORBIC ACID AND CITRIC ACID FOR FRESHNESS), LOW FAT CULTURED BUTTERMILK (CULTURED NON FAT MILK, MILK, SODIUM CITRATE, VITAMIN A PALMITATE), BAKING POWDER (MONOCALCIUM PHOSPHATE, SODIUM BICARBONATE, CORNSTARCH), SEA SALT, CULTURED DEXTROSE POWDER (CULTURED DEXTROSE, MALTODEXTRIN), VANILLA EXTRACT (WATER ALCOHOL, VANILLA BEAN EXTRACTIVES), NATURAL BLUEBERRY FLAVOR (ALCOHOL, GLYCERIN, NATURAL FLAVORS)

Baked Bolillo Rolls

Serving size 68.0 Gg

Calories 200

% Daily Value*

Total Fat 0g 0%
Saturated Fat 0.5g 3%
Cholesterol 0.0mg 0%
Sodium 369.9mg 16%
Total Carbohydrates 38.0g 14%
Dietary Fiber 1.0g 4%
Total Sugars 1.0g

* 36.0g of carbohydrates not detailed in USDA data

Protein 7.0g 14%
Calcium 57.1mg 4%
Iron 2.0mg 11%
Potassium 68.0mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ENRICHED FLOUR (WHEAT & MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID) WATER YEAST, EGG WHITES, SOYBEAN OIL, SALT, SUGAR, CULTURED WHEAT SPONGE, MONO- CALCIUM PHOSPHATE, CALCIUM SULFATE, AMMONIUM SULFATE, CALCIUM PEROXIDE, DATEM, ASCORBIC ACID, WHEAT GLUTEN, ENZYMES, CALCIUM PROPIONATE, SOY LECITHIN,

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Wild Blueberry Loaf

Vitamins

Vitamin D 2% DV

Minerals

Calcium 7% DV
Iron 8% DV
Potassium 2% DV
* % Daily Values based on 2,000 calorie diet

Baked Bolillo Rolls

Minerals

Calcium 8% DV
Iron 16% DV
Potassium 3% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Wild Blueberry Loaf

Total Ingredients
28
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
❓ Ambiguous
🐄 Animal Product
🫧 Fat
⬜ Filler
+ 8 more

Baked Bolillo Rolls

Total Ingredients
21
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🐄 Animal Product
🫧 Fat
🍚 High GI Carb
🌿 Natural
+ 4 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Baked Bolillo Rolls Tags

🚀 Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Flour Fusion Wholesale, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2464775

Report Data Issues for Wild Blueberry Loaf

Brand Chiu Hop Company
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2463980

Report Data Issues for Baked Bolillo Rolls