Which food has less impact on blood sugar?

Hawaiian Spring Roll

Dragon Roll

Hawaiian Spring Roll
BSI: 100 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 346.0g Measurement baseline โ€”
Carbohydrates 90.0g Raises blood sugar 180.0
Fiber 3.1g Not digested -6.2
Net Carbs 86.9g Digestible carbs 173.8
Protein 27.0g Moderates impact -2.7
Fat 18.0g Slows digestion -1.4
Total Blood Sugar Impact 100

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Dragon Roll
BSI: 100 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 321.0g Measurement baseline โ€”
Carbohydrates 67.0g Raises blood sugar 134.0
Fiber 6.1g Not digested -12.2
Net Carbs 60.9g Digestible carbs 121.8
Protein 6.0g Moderates impact -0.5
Fat 9.0g Slows digestion -0.5
Total Blood Sugar Impact 100

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Hawaiian Spring Roll

g
Sushi Sushic, Llc Branded

Full Food Name

Hawaiian Spring Roll

Dragon Roll

g
Sushi K 9 Tag Company Branded

Full Food Name

Dragon Roll

Comparing Key Nutrients

Nutrient Hawaiian Spr... Dragon Roll
Carbs 90.0g 67.0g
Sugars 34.0g 15.0g
Fiber 3.1g 6.1g
Protein 27.0g 6.0g
Fat 18.0g 9.0g

What Was Your Response?

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Hawaiian Spring Roll

Dragon Roll

Nutritional Labels

This section compares the nutritional labels of the two foods.

Hawaiian Spring Roll

Serving size 346.0 Gg

Calories 650

% Daily Value*

Total Fat 18.0g 23%
Saturated Fat 3.5g 17%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 79.6mg 27%
Sodium 2259.4mg 98%
Total Carbohydrates 90.0g 33%
Dietary Fiber 3.1g 11%
Total Sugars 34.0g

* 52.9g of carbohydrates not detailed in USDA data

Protein 27.0g 54%
Calcium 24.2mg 2%
Iron 1.0mg 6%
Potassium 674.7mg 14%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

RICE WRAP (TAPIOCA FLOUR RICE FLOUR WATER, SALT), MANGO, TUNA, SALMON, SWEET CHILI SAUCE (WATER. SUGAR RED CHILI GARLIC PASTE [CHILE PEPPERS, DISTILLED VINEGAR, GARLIC, SALT ], DISTILLED VINEGAR SOY SAUCE [WATER, WHEAT, SOYBEANS, SALT]. MODIFIED CORN STARCH, CARLIC PUREE [GARLIC, CITRIC ACID], SALT, SPICES, GINGER PUREE [GINGER WATER, CITRIC ACID], CARAMEL COLOR XANTHAN GUM, NATURAL FLAVORINGS), IMITATION CRAB (SURIMI [PROCESSED WHITE FISH MEAT], WATER, MODIFIED TAPIOCA STARCH, SUGAR, SALT, SOYBEAN OIL, GLYCINE, CRAB EXTRACT, CRAB FLAVOR, NATURAL COLOR [CARMINE, PAPRIKA), AVOCADO. SPICY MAYONNAISE (SOYBEAN OIL, WATER, EGGS, EGGYOLKS, VINEGAR CONTAINS LESS THAN 2% OF SUGAR, SALT, LEMON JUICE CONCENTRATE, CALCIUM DISODIUM EDTA [PRESERVATIVE], DRIED GARLIC, DRIED ONIONS, SPICE, NATURAL FLAVORE], SRIRACHA (CHILI, SUGAR SALT. GARLIC, DISTILLED VINEGAR POTASSIUM SORBATE AND SODIUM BISULFITE [PRESERVATIVES], XANTHAN GUM), SPICY POWDER (CHILI PEPPER, ORANGE PEEL, BLACK SESAME SEED, SEAWEED, WHITE SESAME SEED, JAPANESE PEPPER, GINGER).

Dragon Roll

Serving size 321.0 Gg

Calories 369

% Daily Value*

Total Fat 9.0g 12%
Saturated Fat 1.0g 5%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 1389.9mg 60%
Total Carbohydrates 67.0g 24%
Dietary Fiber 6.1g 22%
Total Sugars 15.0g

* 45.9g of carbohydrates not detailed in USDA data

Protein 6.0g 12%
Calcium 38.5mg 3%
Iron 3.6mg 20%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ICE, SEAWEED, AVOCADO, CUCUMBER, EBI SHRIMP (SHRIMP, SALT), IMITATION CRAB MEAT (ALASKAN POLLOCK, WATER, SUGAR, WHEAT STARCH, CORN STARCH, SOYBEAN OLL, SORBITOL, MODIFIED FOOD STARCH, MIRIN WINE (SAKE, SUGAR, SALT, WATER, YEAST EXTRACT), SALT, POTASSIUM CHLORIDE, ARTIFICIAL CRAB FLAVOR, CARRAGEENAN, SODIUM TRIPOLYPHOSPHATE, TETRASODIUM PYROPHOSPHATE, CITRIC ACID, PAPRIKA OLEORESIN, CAPMNE, COLOR ADDED), SPICY MAYO (SRIRACHA (CHILI, SUGAR, GARLIC, ACETIC ACID, POTASSIUM SORBATE, SODIUM BISULFITE, XANTHAN GUM)), MAYONNAISE (SOYBEAN OIL, WATER, EGGS, VINEGAR, LEMON JUICE, CONCENTRATE, SUGAR), GINGER (GINGER, WATER, SALT, ACETIC, CITRIC ACID, ASPARTAME (CONTAINS PHENYLALANINE) POTASSIUM, SORBATE), WASABI (HORSERADISH, MUSTARD, CORN FLOUR, CITRIC ACID, VITAMIN C, FD&C YELLOW #5, BLUE #1), SUSHI VINEGAR (SUGAR, DISTILLED VINEGAR, RICE VINEGAR, SALT, WATER, BROWN SUGAR), SESAME SEED (SESAME SEED, SALT)

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Hawaiian Spring Roll

Vitamins

Vitamin D 9% DV

Minerals

Calcium 1% DV
Iron 2% DV
Potassium 6% DV
* % Daily Values based on 2,000 calorie diet

Dragon Roll

Vitamins

Vitamin C 7% DV
Vitamin A 242% DV

Minerals

Calcium 1% DV
Iron 6% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Hawaiian Spring Roll

Total Ingredients
55
Processing Level
Highly Processed
Detected Ingredients
๐Ÿ‹ Acidifier
๐Ÿญ Added Sugar
โ“ Ambiguous
๐ŸŽจ Artificial Coloring
๐Ÿ”„ Emulsifier
+ 11 more

Dragon Roll

Total Ingredients
65
Processing Level
Highly Processed
Detected Ingredients
๐Ÿ‹ Acidifier
๐Ÿญ Added Sugar
๐ŸŽจ Artificial Coloring
๐Ÿงช Artificial Sweetener
๐Ÿ”„ Emulsifier
+ 10 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Sushic, Llc
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2464811

Report Data Issues for Hawaiian Spring Roll

Brand K 9 Tag Company
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2374648

Report Data Issues for Dragon Roll