Which food has less impact on blood sugar?

Peeled Hard Boiled Eggs has less impact on blood sugar than Liquid Egg Whites

Peeled Hard Boiled Eggs

Liquid Egg Whites

Peeled Hard Boiled Eggs
BSI: 2 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 90.0g Measurement baseline —
Carbohydrates 1.0g Raises blood sugar 2.0
Fiber 0.0g Not digested 0.0
Net Carbs 1.0g Digestible carbs 2.0
Protein 11.0g Moderates impact -0.0
Fat 10.0g Slows digestion -0.0
Total Blood Sugar Impact 2

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Liquid Egg Whites
BSI: 2 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 46.0g Measurement baseline —
Carbohydrates 1.0g Raises blood sugar 2.0
Fiber 0.0g Not digested 0.0
Net Carbs 1.0g Digestible carbs 2.0
Protein 5.0g Moderates impact -0.0
Total Blood Sugar Impact 2

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Peeled Hard Boiled Eggs

g
Eggs & Egg Substitutes Milton G. Waldbaum Company Branded

Full Food Name

Peeled Hard Boiled Eggs

Liquid Egg Whites

g
Eggs & Egg Substitutes Fit&Active Branded

Full Food Name

Liquid Egg Whites

Comparing Key Nutrients

Nutrient Peeled Hard ... Liquid Egg W...
Carbs 1.0g 1.0g
Sugars 1.0g 0.0g
Fiber 0g 0g
Protein 11.0g 5.0g
Fat 10.0g 0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Peeled Hard Boile...

Liquid Egg Whites

Nutritional Labels

This section compares the nutritional labels of the two foods.

Peeled Hard Boiled Eggs

Serving size 90.0 Gg

Calories 140

% Daily Value*

Total Fat 10.0g 13%
Saturated Fat 3.0g 15%

* Some fat components may not be available in USDA data

Cholesterol 334.8mg 112%
Sodium 109.8mg 5%
Total Carbohydrates 1.0g 0%
Dietary Fiber 0g 0%
Total Sugars 1.0g
Protein 11.0g 22%
Calcium 50.4mg 4%
Iron 1.1mg 6%
Potassium 109.8mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

HARD COOKED EGGS.

Liquid Egg Whites

Serving size 46.0 Gg

Calories 25

% Daily Value*

Total Fat 0g 0%
Trans Fat 0.0g
Sodium 75.0mg 3%
Total Carbohydrates 1.0g 0%
Dietary Fiber 0g 0%
Total Sugars 0.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 5.0g 10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

EGG WHITES.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Peeled Hard Boiled Eggs

Vitamins

Vitamin D 11% DV

Minerals

Calcium 6% DV
Iron 7% DV
Potassium 4% DV
* % Daily Values based on 2,000 calorie diet

Liquid Egg Whites

No significant vitamin or mineral data available

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Peeled Hard Boiled Eggs

Total Ingredients
1
Processing Level
Lightly Processed

Liquid Egg Whites

Total Ingredients
1
Processing Level
Lightly Processed
Detected Ingredients
🐄 Animal Product
🌿 Natural
💪 Protein
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Peeled Hard Boiled Eggs Tags

✨ Clean Machine
🟢 Low Key Load
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Milton G. Waldbaum Company
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2464942

Report Data Issues for Peeled Hard Boiled Eggs

Brand Fit&Active
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 906560

Report Data Issues for Liquid Egg Whites