Which food has less impact on blood sugar?

Butterball, Fresh Turkey Breast Filets has less impact on blood sugar than Orchard Berry Spinach & Spring Mix Blend, Apples, Blueberries, Roasted Sunflower Kernels, Cranberry Walnut Blend With Pomegranate Blueberry Vinaigrette Salad

Orchard Berry Spinach & Spring Mix Blend, Apples, Blueberries, Roasted Sunflower Kernels, Cranberry Walnut Blend With Pomegranate Blueberry Vinaigrette Salad

Butterball, Fresh Turkey Breast Filets

Orchard Berry Spinach & Spring Mix Blend, Apples, Blueberries, Roasted Sunflower Kernels, Cranberry Walnut Blend With Pomegranate Blueberry Vinaigrette Salad
BSI: 26 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 15.0g Raises blood sugar 30.0
Fiber 2.0g Not digested -4.0
Net Carbs 13.0g Digestible carbs 26.0
Protein 2.0g Moderates impact -0.1
Fat 3.5g Slows digestion -0.1
Total Blood Sugar Impact 26

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Butterball, Fresh Turkey Breast Filets
BSI: 0 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 112.0g Measurement baseline —
Carbohydrates 0.0g Raises blood sugar 0.0
Fiber 0.0g Not digested 0.0
Net Carbs 0.0g Digestible carbs 0.0
Protein 28.0g Moderates impact -0.0
Fat 0.5g Slows digestion -0.0
Total Blood Sugar Impact 0

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Orchard Berry Spinach & Spring Mix Blend, Apples, Blueberries, Roasted Sunflower Kernels, Cranberry Walnut Blend With Pomegranate Blueberry Vinaigrette Salad

g
Pickles, Olives, Peppers & Relishes Wal Mart Stores, Inc. Branded

Full Food Name

Orchard Berry Spinach & Spring Mix Blend, Apples, Blueberries, Roasted Sunflower Kernels, Cranberry Walnut Blend With Pomegranate Blueberry Vinaigrette Salad, Orchard Berry

Butterball, Fresh Turkey Breast Filets

g
Poultry, Chicken & Turkey Butterball, Llc Branded

Full Food Name

Butterball, Fresh Turkey Breast Filets

Comparing Key Nutrients

Nutrient Orchard Berr... Butterball, ...
Carbs 15.0g 0.0g
Sugars 11.0g 0g
Fiber 2.0g 0g
Protein 2.0g 28.0g
Fat 3.5g 0.5g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Orchard Berry Spi...

Butterball, Fresh...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Orchard Berry Spinach & Spring Mix Blend, Apples, Blueberries, Roasted Sunflower Kernels, Cranberry Walnut Blend With Pomegranate Blueberry Vinaigrette Salad

Serving size 100.0 Gg

Calories 100

% Daily Value*

Total Fat 3.5g 4%
Saturated Fat 0.0g 0%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 180.0mg 8%
Total Carbohydrates 15.0g 5%
Dietary Fiber 2.0g 7%
Total Sugars 11.0g

* 2.0g of carbohydrates not detailed in USDA data

Protein 2.0g 4%
Calcium 50.0mg 4%
Iron 1.1mg 6%
Potassium 230.0mg 5%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

SPINACH & SPRING MIX BLEND (BABY SPINACH MIZUNA TANGO, GREEN OAK, SWISS CHARD, TATSOI, GREEN CHARD, RED LEAF LETTUCE, LOLLA ROSA, RED CHARD, RED OAK. INGREDIENTS MAY VARY BY SEASON), POMEGRANATE BLUEBERRY VINAIGRETTE (WATER, SUGAR, RED WINE VINEGAR, POMEGRANATE JUICE CONCENTRATE, DISTILLED VINEGAR, BLUEBERRY CONCENTRATE [BLUEBERRIES, BLUEBERRY JUICE CONCENTRATE, SUGAR], LESS THAN 2% OF SALT, CANOLA OIL, XANTHAN GUM), APPLES (APPLES AND CALCIUM ASCORBATE [TO MAINTAIN FRESHNESS AND COLOR]), BLUEBERRIES, ROASTED SUNFLOWER KERNELS (SUNFLOWER KERNELS, CANOLA OIL, SALT), CRANBERRY WALNUT BLEND (DRIED CRANBERRIES PLASTIC PLASTIC PLASTIC PLASTIC [CRANBERRIES, SUGAR, GLYCERIN, SUNFLOWER OIL], WALNUTS).

Butterball, Fresh Turkey Breast Filets

Serving size 112.0 Gg

Calories 120

% Daily Value*

Total Fat 0.5g 1%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 69.4mg 23%
Sodium 54.9mg 2%
Total Carbohydrates 0.0g 0%
Dietary Fiber 0g 0%
Total Sugars 0g
Protein 28.0g 56%
Iron 1.4mg 8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

TURKEY BREAST.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Orchard Berry Spinach ...

Vitamins

Vitamin D 1% DV

Minerals

Calcium 5% DV
Iron 6% DV
Potassium 7% DV
* % Daily Values based on 2,000 calorie diet

Butterball, Fresh Turk...

Minerals

Iron 7% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Orchard Berry Spinach & Spr...

Total Ingredients
30
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🎨 Artificial Coloring
🔄 Emulsifier
🫧 Fat
+ 7 more

Butterball, Fresh Turkey Br...

Total Ingredients
1
Processing Level
Lightly Processed
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Orchard Berry Spinach & Spring Mix Blend, Apples, Blueberries, Roasted Sunflower Kernels, Cranberry Walnut Blend With Pomegranate Blueberry Vinaigrette Salad Tags

🚀 Rocket Fuel

Butterball, Fresh Turkey Breast Filets Tags

✨ Clean Machine
🟢 Low Key Load
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Wal Mart Stores, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2465205

Report Data Issues for Orchard Berry Spinach & Spring Mix Blend, Apples, Blueberries, Roasted Sunflower Kernels, Cranberry Walnut Blend With Pomegranate Blueberry Vinaigrette Salad

Brand Butterball, Llc
Data Source Branded
Data Quality Score 20/100
Quality Tier Very Low
USDA Food Record ID 2040886

Report Data Issues for Butterball, Fresh Turkey Breast Filets