Which food has less impact on blood sugar?

House Red Wine Vinaigrette has less impact on blood sugar than Chili Mac & Cheese, Chili & Cheese

Chili Mac & Cheese, Chili & Cheese

House Red Wine Vinaigrette

BSI: 90 - High Impact
BSI: 4 - Low Impact

Chili Mac & Cheese, Chili & Cheese

g
Frozen Dinners & Entrees Amy's Kitchen Inc. Branded

House Red Wine Vinaigrette

g
Seasoning Mixes, Salts, Marinades & Tenderizers Entertainment Production House Inc. Branded

Comparing Key Nutrients

Nutrient Chili Mac & ... House Red Wi...
Carbs 49.0g 2.0g
Sugars 4.0g 2.0g
Fiber 3.1g 0.0g
Protein 15.0g 0.2g
Fat 18.0g 7.1g

What Was Your Response?

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Chili Mac & Chees...

House Red Wine Vi...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Chili Mac & Cheese, Chili & Cheese

Serving size 255.0 Gg

Calories 421

% Daily Value*

Total Fat 18.0g 23%
Saturated Fat 8.0g 40%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 40.8mg 14%
Sodium 790.5mg 34%
Total Carbohydrates 49.0g 18%
Dietary Fiber 3.1g 11%
Total Sugars 4.0g

* 41.9g of carbohydrates not detailed in USDA data

Protein 15.0g 30%
Calcium 249.9mg 19%
Iron 1.6mg 9%
Potassium 359.6mg 8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ORGANIC RICE PASTA (ORGANIC RICE FLOUR, WATER), ORGANIC LOWFAT MILK, FILTERED WATER, ORGANIC RED BEANS, WHITE CHEDDAR CHEESE* (PASTEURIZED MILK, CULTURE, SALT, ENZYMES), ORGANIC ONIONS, ORGANIC TOFU (FILTERED WATER, ORGANIC SOYBEANS, MAGNESIUM CHLORIDE), ORGANIC SWEET RICE FLOUR, BUTTER (CREAM, SALT), ORGANIC GREEN CHILES, EXPELLER PRESSED HIGH OLEIC SAFFLOWER AND/OR SUNFLOWER OIL, SPICES, SEA SALT, ORGANIC GARLIC, ORGANIC TOMATO PURE, ORGANIC KETCHUP (ORGANIC TOMATO CONCENTRATE, ORGANIC DISTILLED VINEGAR, ORGANIC CANE SUGAR, SEA SALT, ORGANIC ONION POWDER, ORGANIC SPICE, NATURAL FLAVOR), ORGANIC JALAPENO PEPPERS, ORGANIC ANNATTO (COLOR), ORGANIC SMOKED PAPRIKA.

House Red Wine Vinaigrette

Serving size 355.0 MLTg

Calories 67

% Daily Value*

Total Fat 7.1g 9%
Saturated Fat 0.5g 3%

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 124.3mg 5%
Total Carbohydrates 2.0g 1%
Dietary Fiber 0.0g 0%
Total Sugars 2.0g
Protein 0.2g 0%
Calcium 3.6mg 0%
Iron 0.0mg 0%
Potassium 17.8mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CANOLA OIL, HONEY, RED WINE VINEGAR, SHALLOTS, GARLIC, KOSHER SALT, BLACK PEPPER

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Chili Mac & Cheese, Ch...

Vitamins

Vitamin D 1% DV

Minerals

Calcium 10% DV
Iron 4% DV
Potassium 4% DV
* % Daily Values based on 2,000 calorie diet

House Red Wine Vinaigr...

Minerals

Calcium 0% DV
Potassium 0% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Chili Mac & Cheese, Chili &...

Total Ingredients
32
Processing Level
Highly Processed
Detected Ingredients
๐Ÿ‹ Acidifier
๐Ÿญ Added Sugar
โ“ Ambiguous
๐Ÿ„ Animal Product
๐ŸŽจ Artificial Coloring
+ 10 more

House Red Wine Vinaigrette

Total Ingredients
7
Processing Level
Moderately Processed
Detected Ingredients
๐Ÿ‹ Acidifier
๐Ÿซง Fat
๐ŸŒฟ Natural
๐Ÿงช Preservative
๐Ÿ’ฆ Refined Fat
+ 1 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Chili Mac & Cheese, Chili & Cheese Tags

House Red Wine Vinaigrette Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Amy's Kitchen Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2465364

Report Data Issues for Chili Mac & Cheese, Chili & Cheese

Brand Entertainment Production House Inc.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2641991

Report Data Issues for House Red Wine Vinaigrette