Which food has less impact on blood sugar?

Boneless Pork Loin has less impact on blood sugar than Tropical Blend Pineapple Guava Fruit & Vegetable Juice Cocktail A Blend Of Three Juices From Concentrate, Pineapple Guava

Tropical Blend Pineapple Guava Fruit & Vegetable Juice Cocktail A Blend Of Three Juices From Concentrate, Pineapple Guava

Boneless Pork Loin

BSI: 30 - High Impact
BSI: 2 - Low Impact

Tropical Blend Pineapple Guava Fruit & Vegetable Juice Cocktail A Blend Of Three Juices From Concentrate, Pineapple Guava

g
Fruit & Vegetable Juice, Nectars & Fruit Drinks Langer Juice Company, Inc. Branded

Boneless Pork Loin

g
Other Meats Seaboard Foods Llc Branded

Comparing Key Nutrients

Nutrient Tropical Ble... Boneless Por...
Carbs 15.0g 1.0g
Sugars 14.0g 0g
Fiber 0.0g 0g
Protein 0.0g 21.0g
Fat 0.0g 2.5g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Tropical Blend Pi...

Boneless Pork Loin

Nutritional Labels

This section compares the nutritional labels of the two foods.

Tropical Blend Pineapple Guava Fruit & Vegetable Juice Cocktail A Blend Of Three Juices From Concentrate, Pineapple Guava

Serving size 237.0 MLg

Calories 59

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 14.2mg 1%
Total Carbohydrates 15.0g 5%
Dietary Fiber 0.0g 0%
Total Sugars 14.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 0.0g 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

FILTERED WATER, SUGAR, CARROT JUICE CONCENTRATE, PINEAPPLE JUICE CONCENTRATE, GUAVA PUREE CONCENTRATE, CITRIC ACID, NATURAL FLAVORS, ASCORBIC ACID (VITAMIN C), SUCRALOSE, BETA CAROTENE, THIAMIN MONONITRATE (VITAMIN B1), RIBOFLAVIN (VITAMIN B2), NIACINAMIDE (VITAMIN B3), PYRIDOXINE HYDROCHLORIDE (VITAMIN B6) AND CYANOCOBALAMIN (VITAMIN B12).

Boneless Pork Loin

Serving size 112.0 GRMg

Calories 160

% Daily Value*

Total Fat 2.5g 3%
Saturated Fat 2.5g 13%

* Some fat components may not be available in USDA data

Cholesterol 65.0mg 22%
Sodium 259.8mg 11%
Total Carbohydrates 1.0g 0%
Dietary Fiber 0g 0%
Total Sugars 0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 21.0g 42%
Iron 0.4mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

BASTED WITH UP TO 16% ADDED SOLUTION OF WATER, POTASSIUM CHLORIDE, VINEGAR, NATURAL FLAVOR.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Tropical Blend Pineapp...

Vitamins

Vitamin C 21% DV
Vitamin A 375% DV
Niacin (B3) 8% DV
Riboflavin (B2) 9% DV
Vitamin B6 10% DV
Vitamin B12 9% DV
* % Daily Values based on 2,000 calorie diet

Boneless Pork Loin

Minerals

Iron 2% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Tropical Blend Pineapple Gu...

Total Ingredients
14
Processing Level
Highly Processed
Detected Ingredients
๐Ÿ‹ Acidifier
๐Ÿญ Added Sugar
โ“ Ambiguous
๐Ÿงช Artificial Sweetener
๐ŸŒก๏ธ Flavor Additive
+ 3 more

Boneless Pork Loin

Total Ingredients
4
Processing Level
Moderately Processed
Detected Ingredients
๐Ÿ‹ Acidifier
โ“ Ambiguous
๐ŸŒก๏ธ Flavor Additive
๐Ÿงช Preservative
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Tropical Blend Pineapple Guava Fruit & Vegetable Juice Cocktail A Blend Of Three Juices From Concentrate, Pineapple Guava Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Langer Juice Company, Inc.
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 2465383

Report Data Issues for Tropical Blend Pineapple Guava Fruit & Vegetable Juice Cocktail A Blend Of Three Juices From Concentrate, Pineapple Guava

Brand Seaboard Foods Llc
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 2639785

Report Data Issues for Boneless Pork Loin