Which food has less impact on blood sugar?

Burdock Dressing has less impact on blood sugar than English Muffins

English Muffins

Burdock Dressing

BSI: 35 - High Impact
BSI: 4 - Low Impact

English Muffins

g
Breads & Buns Lewis Bakeries Inc. Branded

Burdock Dressing

g
Salad Dressing & Mayonnaise Graziemill Branded

Comparing Key Nutrients

Nutrient English Muffins Burdock Dres...
Carbs 21.0g 2.0g
Sugars 0.0g 0.0g
Fiber 3.0g 0.0g
Protein 6.0g 0.0g
Fat 1.0g 2.0g

What Was Your Response?

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English Muffins

Burdock Dressing

Nutritional Labels

This section compares the nutritional labels of the two foods.

English Muffins

Serving size 57.0 Gg

Calories 100

% Daily Value*

Total Fat 1.0g 1%
Saturated Fat 0.0g 0%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 270.2mg 12%
Total Carbohydrates 21.0g 8%
Dietary Fiber 3.0g 11%
Total Sugars 0.0g

* 18.0g of carbohydrates not detailed in USDA data

Protein 6.0g 12%
Calcium 65.0mg 5%
Iron 1.2mg 7%
Potassium 35.9mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WATER, UNBLEACHED ENRICHED WHEAT FLOUR [FLOUR, BARLEY MALT, NIACIN (VITAMIN B3), IRON, THIAMIN MONONITRATE (VITAMIN B1), RIBOFLAVIN (VITAMIN B2), FOLIC ACID (VITAMIN B9)], COTTONSEED FIBER, VITAL WHEAT GLUTEN, YEAST, CONTAINS 2% OR LESS OF THE FOLLOWING: SALT, SOYBEAN OIL, SUGAR, DOUGH CONDITIONERS (SODIUM STEAROYL LACTYLATE, MONOAND DIGLYCERIDES, ASCORBIC ACID), XANTHAN GUM, POLYSORBATE 60, ENCAPSULATED SODIUM BICARBONATE (CONTAINS ONE OR MORE OF FULLY HYDROGENATED VEGETABLE OILS: SOYBEAN OIL, PALM OIL, AND/OR COTTONSEED OIL), FUMARIC ACID, CORN STARCH, YEAST NUTRIENTS (SODIUM ACID PYROPHOSPHATE, MONOCALCIUM PHOSPHATE, CALCIUM SULFATE, AMMONIUM CHLORIDE), CALCIUM PROPIONATE AND SORBIC ACID (TO RETAIN FRESHNESS), VINEGAR, HYDROGENATED COTTONSEED OIL.

Burdock Dressing

Serving size 15.0 Gg

Calories 30

% Daily Value*

Total Fat 2.0g 3%
Saturated Fat 0.0g 0%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 288.0mg 13%
Total Carbohydrates 2.0g 1%
Dietary Fiber 0.0g 0%
Total Sugars 0.0g

* 2.0g of carbohydrates not detailed in USDA data

Protein 0.0g 0%
Calcium 0.0mg 0%
Iron 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

BROOX (VEGETABLE OIL (PALM), SOY SAUCE, SOY, WHEAT, SALT, WATER), ONION, VINEGAR, SUGAR, SESAME SEED, SOY BEAN PASTE ETHYLALCOHOL.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

English Muffins

Vitamins

Niacin (B3) 26% DV
Riboflavin (B2) 14% DV
Folate 17% DV

Minerals

Calcium 11% DV
Iron 12% DV
Potassium 2% DV
* % Daily Values based on 2,000 calorie diet

Burdock Dressing

No significant vitamin or mineral data available

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

English Muffins

Total Ingredients
31
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🔄 Emulsifier
🫧 Fat
Filler
+ 7 more

Burdock Dressing

Total Ingredients
11
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🫧 Fat
🍚 High GI Carb
🌿 Natural
+ 3 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

English Muffins Tags

Burdock Dressing Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Lewis Bakeries Inc.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2465554

Report Data Issues for English Muffins

Brand Graziemill
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 395867

Report Data Issues for Burdock Dressing