Key Lime Crunch Duets Coconut Yogurt Alternative & Toppings has less impact on blood sugar than Brown Sugar & Cinnamon Steel Cut Instant Oatmeal
Key Lime Crunch Duets Coconut Yogurt Alternative & Toppings
Brown Sugar & Cinnamon Steel Cut Instant Oatmeal
Key Lime Crunch Duets Coconut Yogurt Alternative & Toppings
Brown Sugar & Cinnamon Steel Cut Instant Oatmeal
Comparing Key Nutrients
| Nutrient | Key Lime Cru... | Brown Sugar ... |
|---|---|---|
| Carbs | 28.0g | 36.0g |
| Sugars | 17.0g | 11.0g |
| Fiber | 1.0g | 4.0g |
| Protein | 5.0g | 5.0g |
| Fat | 10.0g | 2.5g |
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Nutritional Labels
This section compares the nutritional labels of the two foods.
Key Lime Crunch Duets Coconut Yogurt Alternative & Toppings
Serving size 143.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 10.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
KEY LIME COCONUT YOGURT ALTERNATIVE (FILTERED WATER, COCONUT CREAM, CANE SUGAR, PEA PROTEIN ISOLATE, CREAMED COCONUT, POTATO PROTEIN ISOLATE, CHICORY ROOT EXTRACT, POTATO STARCH, VEGAN NATURAL FLAVORS, LACTIC ACID (VEGAN), RICE STARCH, TRICALCIUM PHOSPHATE, LEMON JUICE CONCENTRATE, KEY LIME JUICE CONCENTRATE, TAMARIND SEED GUM, LOCUST BEAN GUM, GUAR GUM, SEA SALT, L. PLANTARUM, L. CASEI, VITAMIN D YEAST, VITAMIN B12), GRAHAM STREUSEL (CANE SUGAR, RICE FLOUR, COCONUT OIL, RICE SYRUP, VEGAN NATURAL FLAVORS, CINNAMON, BAKING SODA, CARAMEL COLOR, SALT, SUNFLOWER LECITHIN), TOASTED COCONUT.
Brown Sugar & Cinnamon Steel Cut Instant Oatmeal
Serving size 48.0 GRMg
% Daily Value*
* 21.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WHOLE GRAIN STEEL CUT OATS, BROWN SUGAR, SALT, CINNAMON, NATURAL FLAVOR, SPICES, CARAMEL COLOR.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Key Lime Crunch Duets ...
Vitamins
Minerals
Brown Sugar & Cinnamon...
Minerals
Ingredient Analysis
Compare ingredient counts and processing levels to understand what's in these foods.
Key Lime Crunch Duets Cocon...
Brown Sugar & Cinnamon Stee...
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Key Lime Crunch Duets Coconut Yogurt Alternative & Toppings Tags
Brown Sugar & Cinnamon Steel Cut Instant Oatmeal Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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