Which food has less impact on blood sugar?

Medium Roast Genius Blend Instant Coffee Sticks, Genius Blend has less impact on blood sugar than Churro Pour Over Latte Premium Vietnamese Coffee

Medium Roast Genius Blend Instant Coffee Sticks, Genius Blend

Churro Pour Over Latte Premium Vietnamese Coffee

Medium Roast Genius Blend Instant Coffee Sticks, Genius Blend
BSI: 2 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 3.3g Measurement baseline —
Carbohydrates 1.0g Raises blood sugar 2.0
Fiber 0.0g Not digested 0.0
Net Carbs 1.0g Digestible carbs 2.0
Fat 1.0g Slows digestion -0.1
Total Blood Sugar Impact 2

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Churro Pour Over Latte Premium Vietnamese Coffee
BSI: 31 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 53.3g Raises blood sugar 106.7
Fiber 0.0g Not digested 0.0
Net Carbs 53.3g Digestible carbs 106.7
Protein 6.7g Moderates impact -1.4
Fat 8.3g Slows digestion -1.3
Total Blood Sugar Impact 31

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Medium Roast Genius Blend Instant Coffee Sticks, Genius Blend

g
Coffee Vitacup Inc. Branded

Full Food Name

Medium Roast Genius Blend Instant Coffee Sticks, Genius Blend

Churro Pour Over Latte Premium Vietnamese Coffee

g
Coffee Wei Pantry, Inc. Branded

Full Food Name

Churro Pour Over Latte Premium Vietnamese Coffee, Churro

Comparing Key Nutrients

Nutrient Medium Roast... Churro Pour ...
Carbs 1.0g 16.0g
Sugars 0.0g 16.0g
Fiber 0.0g 0.0g
Protein 0.0g 2.0g
Fat 1.0g 2.5g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Medium Roast Geni...

Churro Pour Over ...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Medium Roast Genius Blend Instant Coffee Sticks, Genius Blend

Serving size 3.3 Gg

Calories 15

% Daily Value*

Total Fat 1.0g 1%
Saturated Fat 1.0g 5%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 0.0mg 0%
Total Carbohydrates 1.0g 0%
Dietary Fiber 0.0g 0%
Total Sugars 0.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 0.0g 0%
Calcium 0.0mg 0%
Iron 0.0mg 0%
Potassium 30.0mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

INGREDIENTS COLD BREW COFFEE POWDER, MCT (MEDIUM CHAIN TRIGLYCERIDES) POWDER, CINNAMON, SILICON DIOXIDE, TURMERIC, VITAMIN BLEND (CHOLECALCIFEROL, PANTOTHENIC ACID, PYRIDOXINE, THIAMIN, METHYLCOBALAMIN, METHYLFOLATE)

Churro Pour Over Latte Premium Vietnamese Coffee

Serving size 30.0 GRMg

Calories 100

% Daily Value*

Total Fat 2.5g 3%
Saturated Fat 1.5g 8%
Trans Fat 1.0g

* Some fat components may not be available in USDA data

Cholesterol 9.9mg 3%
Sodium 39.9mg 2%
Total Carbohydrates 16.0g 6%
Dietary Fiber 0.0g 0%
Total Sugars 16.0g
Protein 2.0g 4%
Calcium 84.9mg 7%
Iron 0.0mg 0%
Potassium 110.1mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CREAMER INGREDIENTS: MILK, SUGAR COFFEE INGREDIENTS: VIETNAMESE COFFEE, CINNAMON

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Medium Roast Genius Bl...

Vitamins

Thiamin (B1) 3000% DV
Vitamin B6 3031% DV
Vitamin B12 151515% DV
Folate 455% DV

Minerals

Potassium 26% DV
* % Daily Values based on 2,000 calorie diet

Churro Pour Over Latte...

Minerals

Calcium 28% DV
Potassium 11% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Medium Roast Genius Blend I...

Total Ingredients
11
Processing Level
Highly Processed

Churro Pour Over Latte Prem...

Total Ingredients
3
Processing Level
Lightly Processed
Detected Ingredients
🍭 Added Sugar
🐄 Animal Product
🍚 High GI Carb
🌿 Natural
💪 Protein
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Medium Roast Genius Blend Instant Coffee Sticks, Genius Blend Tags

✨ Clean Machine
🟢 Low Key Load

Churro Pour Over Latte Premium Vietnamese Coffee Tags

🚀 Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Vitacup Inc.
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 2466110

Report Data Issues for Medium Roast Genius Blend Instant Coffee Sticks, Genius Blend

Brand Wei Pantry, Inc.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2509493

Report Data Issues for Churro Pour Over Latte Premium Vietnamese Coffee