Which food has less impact on blood sugar?

Meijer, Onion Salt has less impact on blood sugar than Flaxseeds, Mango, Carrot, Peach, Turmeric Probiotic Smoothie Lowfat Yogurt Drink, Flaxseeds, Mango, Carrot, Peach, Turmeric

Flaxseeds, Mango, Carrot, Peach, Turmeric Probiotic Smoothie Lowfat Yogurt Drink, Flaxseeds, Mango, Carrot, Peach, Turmeric

Meijer, Onion Salt

Flaxseeds, Mango, Carrot, Peach, Turmeric Probiotic Smoothie Lowfat Yogurt Drink, Flaxseeds, Mango, Carrot, Peach, Turmeric
BSI: 32 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 207.0g Measurement baseline —
Carbohydrates 19.0g Raises blood sugar 38.0
Fiber 2.9g Not digested -5.8
Net Carbs 16.1g Digestible carbs 32.2
Protein 8.0g Moderates impact -0.2
Fat 4.0g Slows digestion -0.1
Total Blood Sugar Impact 32

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Meijer, Onion Salt
BSI: 0 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 1.3g Measurement baseline —
Carbohydrates 0.0g Raises blood sugar 0.0
Fiber 0.0g Not digested 0.0
Net Carbs 0.0g Digestible carbs 0.0
Total Blood Sugar Impact 0

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Flaxseeds, Mango, Carrot, Peach, Turmeric Probiotic Smoothie Lowfat Yogurt Drink, Flaxseeds, Mango, Carrot, Peach, Turmeric

Yogurt Danone Us, Llc Branded

Full Food Name

Flaxseeds, Mango, Carrot, Peach, Turmeric Probiotic Smoothie Lowfat Yogurt Drink, Flaxseeds, Mango, Carrot, Peach, Turmeric

Meijer, Onion Salt

Seasoning Mixes, Salts, Marinades & Tenderizers Meijer, Inc. Branded

Full Food Name

Meijer, Onion Salt

Comparing Key Nutrients

Nutrient Flaxseeds, M... Meijer, Onio...
Carbs 19.0g 0.0g
Sugars 14.0g 0g
Fiber 2.9g 0g
Protein 8.0g 0.0g
Fat 4.0g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Flaxseeds, Mango,...

Meijer, Onion Salt

Nutritional Labels

This section compares the nutritional labels of the two foods.

Flaxseeds, Mango, Carrot, Peach, Turmeric Probiotic Smoothie Lowfat Yogurt Drink, Flaxseeds, Mango, Carrot, Peach, Turmeric

Serving size 207.0 MLg

Calories 141

% Daily Value*

Total Fat 4.0g 5%
Saturated Fat 2.0g 10%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 10.4mg 3%
Sodium 115.9mg 5%
Total Carbohydrates 19.0g 7%
Dietary Fiber 2.9g 10%
Total Sugars 14.0g

* 2.1g of carbohydrates not detailed in USDA data

Protein 8.0g 16%
Calcium 310.5mg 24%
Iron 0.3mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CULTURED GRADE A REDUCED FAT MILK, WATER, MANGO PUREE, DATE PASTE, CARROT PUREE, PEACH PUREE, LESS THAN 1%: GROUND FLAXSEEDS, TURMERIC & ANNATTO EXTRACT (FOR COLOR), FRUIT JUICE (FOR COLOR), LEMON JUICE CONCENTRATE, NATURAL FLAVORS, PECTIN, ACACIA GUM, VITAMIN D3.

Meijer, Onion Salt

Serving size 1.3 Gg

Calories Data not available

% Daily Value*

Total Fat 0.0g 0%
Sodium 450.0mg 20%
Total Carbohydrates 0.0g 0%
Dietary Fiber 0g 0%
Total Sugars 0g
Protein 0.0g 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

SALT, ONION, SODIUM SILICO ALUMINATE (ADDED TO MAKE FREE FLOWING), AND ONION OIL.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Flaxseeds, Mango, Carr...

Vitamins

Vitamin D 8% DV

Minerals

Calcium 15% DV
Iron 1% DV
* % Daily Values based on 2,000 calorie diet

Meijer, Onion Salt

No significant vitamin or mineral data available

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Flaxseeds, Mango, Carrot, P...

Total Ingredients
14
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
❓ Ambiguous
🐄 Animal Product
🎨 Artificial Coloring
🔄 Emulsifier
+ 5 more

Meijer, Onion Salt

Total Ingredients
4
Processing Level
Moderately Processed
Detected Ingredients
🫧 Fat
🌿 Natural
💦 Refined Fat
🧂 Seasoning
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Flaxseeds, Mango, Carrot, Peach, Turmeric Probiotic Smoothie Lowfat Yogurt Drink, Flaxseeds, Mango, Carrot, Peach, Turmeric Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Danone Us, Llc
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2466347

Report Data Issues for Flaxseeds, Mango, Carrot, Peach, Turmeric Probiotic Smoothie Lowfat Yogurt Drink, Flaxseeds, Mango, Carrot, Peach, Turmeric

Brand Meijer, Inc.
Data Source Branded
Data Quality Score 0/100
Quality Tier Very Low
USDA Food Record ID 373992

Report Data Issues for Meijer, Onion Salt