Which food has less impact on blood sugar?

Muenster Cheese, Muenster has less impact on blood sugar than Chocolate Flavor All In One Nutritional Shake Drink Mix, Chocolate

Chocolate Flavor All In One Nutritional Shake Drink Mix, Chocolate

Muenster Cheese, Muenster

BSI: 11 - Moderate Impact
BSI: 2 - Low Impact

Chocolate Flavor All In One Nutritional Shake Drink Mix, Chocolate

g
Energy, Protein & Muscle Recovery Drinks The Daily Record Branded

Muenster Cheese, Muenster

g
Cheese Meijer, Inc. Branded

Comparing Key Nutrients

Nutrient Chocolate Fl... Muenster Che...
Carbs 13.0g 1.0g
Sugars 1.0g 0.0g
Fiber 7.0g 0.0g
Protein 20.0g 6.0g
Fat 6.0g 8.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Chocolate Flavor ...

Muenster Cheese, ...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Chocolate Flavor All In One Nutritional Shake Drink Mix, Chocolate

Serving size 46.0 Gg

Calories 170

% Daily Value*

Total Fat 6.0g 8%
Saturated Fat 1.0g 5%
Monounsaturated Fat 1.0g
Polyunsaturated Fat 3.0g
Cholesterol 0.0mg 0%
Sodium 29.9mg 1%
Total Carbohydrates 13.0g 5%
Dietary Fiber 7.0g 25%
Total Sugars 1.0g

* 5.0g of carbohydrates not detailed in USDA data

Protein 20.0g 40%
Calcium 200.1mg 15%
Iron 5.4mg 30%
Potassium 360.2mg 8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

PEA PROTEIN, WHOLE FLAXSEED (MICROMILLED), COCOA POWDER, ORGANIC ACACIA GUM (NATURALLY OCCURING FIBER), HEMP PROTEIN, VEGA SAVISEED (SACHA INCHI) PROTEIN, ORGANIC GELATINIZED MACA ROOT, ORGANIC BROCCOLI, ORGANIC SPIRULINA, ORGANIC KALE, ORGANIC MARINE ALGAE CALCIUM, FRUIT & VEGETABLE BLEND (SPINACH, BROCCOLI, CARROT, BEET, TOMATO, APPLE, CRANBERRY, ORANGE, BLUEBERRY AND/OR BILBERRY, STRAWBERRY, SHIITAKE MUSHROOM), CHLORELLA VULGARIS (CRACKED WHOLE CELL), PAPAYA EXTRACT, PROBIOTICS (BACILLUS COAGULANS [PROVIDES 1 BILLION CFU/SERVING]), ANTIOXIDANT FRUIT BLEND (GRAPE SEED EXTRACT, ORGANIC POMEGRANATE, ACAI, MANGOSTEEN, ORGANIC GOJI, ORGANIC MAQUI). CONTAINS 2 PERCENT OR LESS OF: BEET ROOT POWDER (FOR COLOR), NATURAL CHOCOLATE FLAVOR, NATURAL VANILLA FLAVOR, NATURAL CARAMEL FLAVOR. NATURAL HAZELNUT FLAVOR, STEVIA EXTRACT, CITRIC ACID.

Muenster Cheese, Muenster

Serving size 28.0 GRMg

Calories 100

% Daily Value*

Total Fat 8.0g 10%
Saturated Fat 6.0g 30%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 24.9mg 8%
Sodium 190.1mg 8%
Total Carbohydrates 1.0g 0%
Dietary Fiber 0.0g 0%
Total Sugars 0.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 6.0g 12%
Calcium 199.9mg 15%
Iron 0.0mg 0%
Potassium 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

PASTEURIZED MILK, CHEESE CULTURE, SALT, CALCIUM CHLORIDE, ENZYMES, ANNATTO COLOR.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Chocolate Flavor All I...

Vitamins

Vitamin C 116% DV
Vitamin A 1087% DV
Vitamin D 54% DV
Niacin (B3) 136% DV
Thiamin (B1) 167% DV
Riboflavin (B2) 171% DV
Vitamin B6 128% DV
Vitamin B12 82% DV
Folate 109% DV
Vitamin K 87% DV

Minerals

Calcium 44% DV
Iron 65% DV
Potassium 22% DV
Magnesium 44% DV
Phosphorus 65% DV
Zinc 6% DV
Selenium 6% DV
* % Daily Values based on 2,000 calorie diet

Muenster Cheese, Muenster

Minerals

Calcium 71% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Chocolate Flavor All In One...

Total Ingredients
36
Processing Level
Highly Processed
Detected Ingredients
🎨 Artificial Coloring
🔄 Emulsifier
Filler
⚗️ Functional Ingredient
⬇️ Low Calorie
+ 4 more

Muenster Cheese, Muenster

Total Ingredients
6
Processing Level
Moderately Processed
Detected Ingredients
🐄 Animal Product
🎨 Artificial Coloring
🌿 Natural
💪 Protein
🧂 Seasoning
+ 1 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Chocolate Flavor All In One Nutritional Shake Drink Mix, Chocolate Tags

Muenster Cheese, Muenster Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand The Daily Record
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2466375

Report Data Issues for Chocolate Flavor All In One Nutritional Shake Drink Mix, Chocolate

Brand Meijer, Inc.
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 2638257

Report Data Issues for Muenster Cheese, Muenster