Which food has less impact on blood sugar?

French Vanilla Flavor All In One Nutritional Shake Drink Mix, French Vanilla has less impact on blood sugar than Sliced Hot Dog Enriched Buns

French Vanilla Flavor All In One Nutritional Shake Drink Mix, French Vanilla

Sliced Hot Dog Enriched Buns

French Vanilla Flavor All In One Nutritional Shake Drink Mix, French Vanilla
BSI: 7 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 41.0g Measurement baseline โ€”
Carbohydrates 10.0g Raises blood sugar 20.0
Fiber 6.0g Not digested -12.0
Net Carbs 4.0g Digestible carbs 8.0
Protein 20.0g Moderates impact -0.8
Fat 6.0g Slows digestion -0.2
Total Blood Sugar Impact 7

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Sliced Hot Dog Enriched Buns
BSI: 37 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 43.0g Measurement baseline โ€”
Carbohydrates 20.0g Raises blood sugar 40.0
Fiber 1.0g Not digested -2.0
Net Carbs 19.0g Digestible carbs 38.0
Protein 3.0g Moderates impact -0.5
Fat 1.0g Slows digestion -0.1
Total Blood Sugar Impact 37

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

French Vanilla Flavor All In One Nutritional Shake Drink Mix, French Vanilla

g
Energy, Protein & Muscle Recovery Drinks The Daily Record Branded

Full Food Name

French Vanilla Flavor All In One Nutritional Shake Drink Mix, French Vanilla

Sliced Hot Dog Enriched Buns

g
Breads & Buns Finlay Extracts & Ingredients Usa, Inc. Branded

Full Food Name

Sliced Hot Dog Enriched Buns

Comparing Key Nutrients

Nutrient French Vanil... Sliced Hot D...
Carbs 10.0g 20.0g
Sugars 1.0g 2.0g
Fiber 6.0g 1.0g
Protein 20.0g 3.0g
Fat 6.0g 1.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

French Vanilla Fl...

Sliced Hot Dog En...

Nutritional Labels

This section compares the nutritional labels of the two foods.

French Vanilla Flavor All In One Nutritional Shake Drink Mix, French Vanilla

Serving size 41.0 Gg

Calories 160

% Daily Value*

Total Fat 6.0g 8%
Saturated Fat 0.5g 3%
Monounsaturated Fat 1.0g
Polyunsaturated Fat 3.0g
Cholesterol 0.0mg 0%
Sodium 29.9mg 1%
Total Carbohydrates 10.0g 4%
Dietary Fiber 6.0g 21%
Total Sugars 1.0g

* 3.0g of carbohydrates not detailed in USDA data

Protein 20.0g 40%
Calcium 200.1mg 15%
Iron 4.5mg 25%
Potassium 230.0mg 5%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

PEA PROTEIN. WHOLE FLAXSEED (MICROMILLED), ORGANIC ACACIA GUM (NATURALLY OCCURING FIBER), HEMP PROTEIN, SAVISEED (SACHA INCHI) PROTEIN, ORGANIC GELATINIZED MACA ROOT, ORGANIC BROCCOLI, INULIN (FROM CHICORY ROOT), ORGANIC SPIRULINA, ORGANIC KALE, ORGANIC MARINE ALGAE CALCIUM, FRUIT & VEGETABLE BLEND (SPINACH, BROCCOLI, CARROT, BEET, TOMATO, APPLE, CRANBERRY, ORANGE, BLUEBERRY AND/OR BILBERRY, STRAWBERRY, SHIITAKE MUSHROOM), CHLORELLA VULGARIS (CRACKED WHOLE CELL), PAPAYA EXTRACT, PROBIOTICS (BACILLUS COAGULANS [PROVIDES 1 BILLION CFU/SERVING]), ANTIOXIDANT FRUIT BLEND (GRAPE SEED EXTRACT, ORGANIC POMEGRANATE, ACAI, MANGOSTEEN, ORGANIC GOJI, ORGANIC MAQUI), CONTAINS 2 PERCENT OR LESS OF: NATURAL VANILLA FLAVOR, NATURAL CARAMEL FLAVOR, STEVIA EXTRACT, CITRIC ACID.

Sliced Hot Dog Enriched Buns

Serving size 43.0 Gg

Calories 110

% Daily Value*

Total Fat 1.0g 1%
Saturated Fat 0.0g 0%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 180.2mg 8%
Total Carbohydrates 20.0g 7%
Dietary Fiber 1.0g 4%
Total Sugars 2.0g

* 17.0g of carbohydrates not detailed in USDA data

Protein 3.0g 6%
Calcium 40.0mg 3%
Iron 1.1mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ENRICHED WHEAT FLOUR [FLOUR, MALTED BARLEY FLOUR, REDUCED IRON, NIACIN, THIAMIN MONONITRATE (VITAMIN B1), RIBOFLAVIN (VITAMIN B2), FOLIC ACID], WATER, HIGH FRUCTOSE CORN SYRUP, YEAST, SOYBEAN OIL, SALT, WHEAT GLUTEN, MONO- AND DIGLYCERIDES, CALCIUM PROPIONATE (PRESERVATIVE), DATEM, CALCIUM SULFATE, GRAIN VINEGAR, CITRIC ACID, CORNSTARCH, SOY LECITHIN, POTASSIUM IODATE, MONOCALCIUM PHOSPHATE.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

French Vanilla Flavor ...

Vitamins

Vitamin C 130% DV
Vitamin A 1220% DV
Vitamin D 61% DV
Niacin (B3) 152% DV
Thiamin (B1) 167% DV
Riboflavin (B2) 159% DV
Vitamin B6 144% DV
Vitamin B12 92% DV
Folate 122% DV
Vitamin K 98% DV

Minerals

Calcium 49% DV
Iron 61% DV
Potassium 16% DV
Magnesium 25% DV
Phosphorus 73% DV
Selenium 6% DV
* % Daily Values based on 2,000 calorie diet

Sliced Hot Dog Enriche...

Vitamins

Niacin (B3) 17% DV
Riboflavin (B2) 19% DV

Minerals

Calcium 9% DV
Iron 14% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

French Vanilla Flavor All I...

Total Ingredients
34
Processing Level
Highly Processed
Detected Ingredients
๐Ÿ”„ Emulsifier
๐Ÿงต Fiber Additive
โฌœ Filler
โš—๏ธ Functional Ingredient
โฌ‡๏ธ Low Calorie
+ 1 more

Sliced Hot Dog Enriched Buns

Total Ingredients
23
Processing Level
Highly Processed
Detected Ingredients
๐Ÿ‹ Acidifier
๐Ÿญ Added Sugar
๐Ÿซง Fat
โฌœ Filler
๐ŸŒฟ Natural
+ 5 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

French Vanilla Flavor All In One Nutritional Shake Drink Mix, French Vanilla Tags

๐ŸŸข Low Key Load

Sliced Hot Dog Enriched Buns Tags

๐Ÿš€ Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand The Daily Record
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2466377

Report Data Issues for French Vanilla Flavor All In One Nutritional Shake Drink Mix, French Vanilla

Brand Finlay Extracts & Ingredients Usa, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 1901406

Report Data Issues for Sliced Hot Dog Enriched Buns