Which food has less impact on blood sugar?

Crunchy No Stir With Molasses Peanut Butter Spread has less impact on blood sugar than Chocolate Coconut Cashew Bar All In One Meal

Chocolate Coconut Cashew Bar All In One Meal

Crunchy No Stir With Molasses Peanut Butter Spread

Chocolate Coconut Cashew Bar All In One Meal
BSI: 60 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 64.0g Measurement baseline โ€”
Carbohydrates 35.0g Raises blood sugar 70.0
Fiber 3.0g Not digested -6.0
Net Carbs 32.0g Digestible carbs 64.0
Protein 12.0g Moderates impact -2.4
Fat 11.0g Slows digestion -1.6
Total Blood Sugar Impact 60

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Crunchy No Stir With Molasses Peanut Butter Spread
BSI: 11 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline โ€”
Carbohydrates 25.0g Raises blood sugar 50.0
Fiber 6.2g Not digested -12.4
Net Carbs 18.8g Digestible carbs 37.6
Protein 21.9g Moderates impact -1.6
Fat 46.9g Slows digestion -2.6
Total Blood Sugar Impact 11

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Chocolate Coconut Cashew Bar All In One Meal

g
Snack, Energy & Granola Bars The Daily Record Branded

Full Food Name

Chocolate Coconut Cashew Bar All In One Meal, Chocolate Coconut Cashew

Crunchy No Stir With Molasses Peanut Butter Spread

g
Nut & Seed Butters Meijer, Inc. Branded

Full Food Name

Crunchy No Stir With Molasses Peanut Butter Spread, Crunchy

Comparing Key Nutrients

Nutrient Chocolate Co... Crunchy No S...
Carbs 35.0g 8.0g
Sugars 18.0g 3.0g
Fiber 3.0g 2.0g
Protein 12.0g 7.0g
Fat 11.0g 15.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Chocolate Coconut...

Crunchy No Stir W...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Chocolate Coconut Cashew Bar All In One Meal

Serving size 64.0 Gg

Calories 270

% Daily Value*

Total Fat 11.0g 14%
Saturated Fat 5.0g 25%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 65.3mg 3%
Total Carbohydrates 35.0g 13%
Dietary Fiber 3.0g 11%
Total Sugars 18.0g

* 14.0g of carbohydrates not detailed in USDA data

Protein 12.0g 24%
Calcium 199.7mg 15%
Iron 3.6mg 20%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

COMPLETE PROTEIN BLEND (ORGANIC SPROUTED WHOLE GRAIN BROWN RICE PROTEIN, PEA PROTEIN), ORGANIC BROWN RICE SYRUP, ORGANIC CANE SUGAR, ORGANIC TAPIOCA SYRUP, PALM KERNEL OIL, BROWN RICE CRISPS (WHOLE GRAIN BROWN RICE FLOUR, CALCIUM CARBONATE). ORGANIC DATES, ORGANIC CASHEWS, COCOA POWDER (PROCESSED WITH ALKALI), ORGANIC AGAVE SYRUP, VEGA BLEND (VITAMINS & MINERALS: POTASSIUM PHOSPHATE, CALCIUM PHOSPHATE, MAGNESIUM OXIDE, FERRIC PYROPHOSPHATE, CALCIUM ASCORBATE, ZINC CITRATE, POTASSIUM IODIDE, MOLYBDENUM CITRATE, VITAMIN A PALMINATE, NIACIN, VITAMIN E, COPPER CITRATE, SELENIUM CITRATE, MANGANESE CITRATE, BIOTIN, CALCIUM PANTOTHENATE, THIAMINE HCL, RIBOFLAVIN, VITAMIN B6, VITAMIN B12, CHROMIUM CITRATE, VITAMIN D2, FOLATE, GREENS: ALFALFA GRASS, SPINACH, BROCCOLI, KALE, BERRIES: EXTRACTS OF GRAPE SEED, MAQUI BERRY, GOJI JUICE, ACAI BERRY, POMEGRANATE SEED, MANGOSTEEN, PROBIOTICS: L.ACIDOPHILUS LA-14, B.BIFIDUM BB-06). DRIED COCONUT, VEGA SAVISEEDTM (SACHA INCHI) OIL, UNSWEETENED CHOCOLATE, BUCKWHEAT, INULIN (FROM CHICORY ROOT). CONTAINS 2 PERCENT OR LESS OF: CHIA SEEDS, HEMP SEEDS, ORGANIC VANILLA EXTRACT, NATURAL COCONUT FLAVOR, NATURAL VANILLA FLAVOR, SEA SALT, SUNFLOWER LECITHIN. +KALE, BROCCOLI, ALFALFA, SPINACH.

Crunchy No Stir With Molasses Peanut Butter Spread

Serving size 32.0 GRMg

Calories 190

% Daily Value*

Total Fat 15.0g 19%
Saturated Fat 3.0g 15%
Trans Fat 0.0g
Monounsaturated Fat 8.0g
Polyunsaturated Fat 3.0g
Cholesterol 0.0mg 0%
Sodium 74.9mg 3%
Total Carbohydrates 8.0g 3%
Dietary Fiber 2.0g 7%
Total Sugars 3.0g

* 3.0g of carbohydrates not detailed in USDA data

Protein 7.0g 14%
Calcium 19.8mg 2%
Iron 0.4mg 2%
Potassium 140.2mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

DRY ROASTED PEANUTS, CANE SUGAR, PALM OIL, SALT, AND MOLASSES.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Chocolate Coconut Cash...

Vitamins

Vitamin C 36% DV
Vitamin A 260% DV
Vitamin D 12% DV
Niacin (B3) 59% DV
Thiamin (B1) 83% DV
Riboflavin (B2) 51% DV
Vitamin B6 37% DV
Vitamin B12 195% DV
Folate 24% DV

Minerals

Calcium 31% DV
Iron 31% DV
Magnesium 39% DV
Phosphorus 47% DV
Zinc 64% DV
Selenium 29% DV
Copper 121% DV
Manganese 87% DV
* % Daily Values based on 2,000 calorie diet

Crunchy No Stir With M...

Minerals

Calcium 6% DV
Iron 6% DV
Potassium 13% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Chocolate Coconut Cashew Ba...

Total Ingredients
59
Processing Level
Highly Processed
Detected Ingredients
๐Ÿญ Added Sugar
๐Ÿซง Fat
๐Ÿงต Fiber Additive
โš—๏ธ Functional Ingredient
๐Ÿš High GI Carb
+ 6 more

Crunchy No Stir With Molass...

Total Ingredients
5
Processing Level
Moderately Processed
Detected Ingredients
๐Ÿญ Added Sugar
๐Ÿซง Fat
๐Ÿš High GI Carb
๐ŸŒฟ Natural
๐Ÿ’ฆ Refined Fat
+ 1 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Crunchy No Stir With Molasses Peanut Butter Spread Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand The Daily Record
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2466382

Report Data Issues for Chocolate Coconut Cashew Bar All In One Meal

Brand Meijer, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2638108

Report Data Issues for Crunchy No Stir With Molasses Peanut Butter Spread