Which food has less impact on blood sugar?

Multigrain Oatbran Cereal has less impact on blood sugar than Very Vanilla High Protein Balanced Nutritional Drink, Very Vanilla

Very Vanilla High Protein Balanced Nutritional Drink, Very Vanilla

Multigrain Oatbran Cereal

Very Vanilla High Protein Balanced Nutritional Drink, Very Vanilla
BSI: 55 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 237.0g Measurement baseline —
Carbohydrates 28.0g Raises blood sugar 56.0
Fiber 0.0g Not digested 0.0
Net Carbs 28.0g Digestible carbs 56.0
Protein 20.0g Moderates impact -0.9
Fat 6.0g Slows digestion -0.2
Total Blood Sugar Impact 55

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Multigrain Oatbran Cereal
BSI: 37 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 30.0g Measurement baseline —
Carbohydrates 24.0g Raises blood sugar 48.0
Fiber 5.0g Not digested -10.0
Net Carbs 19.0g Digestible carbs 38.0
Protein 3.0g Moderates impact -0.8
Fat 1.0g Slows digestion -0.2
Total Blood Sugar Impact 37

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Very Vanilla High Protein Balanced Nutritional Drink, Very Vanilla

Energy, Protein & Muscle Recovery Drinks Nestle Healthcare Nutrition, Inc. Branded

Full Food Name

Very Vanilla High Protein Balanced Nutritional Drink, Very Vanilla

Multigrain Oatbran Cereal

Cereal Nature's Path Branded

Full Food Name

Multigrain Oatbran Cereal

Comparing Key Nutrients

Nutrient Very Vanilla... Multigrain O...
Carbs 28.0g 24.0g
Sugars 15.0g 4.0g
Fiber 0.0g 5.0g
Protein 20.0g 3.0g
Fat 6.0g 1.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Very Vanilla High...

Multigrain Oatbra...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Very Vanilla High Protein Balanced Nutritional Drink, Very Vanilla

Serving size 237.0 MLg

Calories 239

% Daily Value*

Total Fat 6.0g 8%
Saturated Fat 1.0g 5%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 9.5mg 3%
Sodium 220.4mg 10%
Total Carbohydrates 28.0g 10%
Dietary Fiber 0.0g 0%
Total Sugars 15.0g

* 13.0g of carbohydrates not detailed in USDA data

Protein 20.0g 40%
Calcium 379.2mg 29%
Iron 4.5mg 25%
Potassium 469.3mg 10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WATER, GLUCOSE SYRUP, MILK PROTEIN CONCENTRATE, SUGAR, VEGETABLE OIL (CANOLA, HIGH OLEIC SUNFLOWER, CORN), AND LESS THAN 2% OF SOY PROTEIN ISOLATE, CALCIUM CASEINATE, SODIUM CASEINATE, VITAMINS AND MINERALS++, CELLULOSE GEL AND GUM, SALT, NATURAL AND ARTIFICIAL FLAVOR, CARRAGEENAN, STEVIA LEAF EXTRACT ++VITAMINS AND MINERALS: POTASSIUM CITRATE, MAGNESIUM PHOSPHATE, MAGNESIUM CHLORIDE, CALCIUM PHOSPHATE, SODIUM ASCORBATE, CHOLINE BITARTRATE, DL-ALPHA TOCOPHERYL ACETATE, FERROUS SULFATE, POTASSIUM CHLORIDE, ZINC SULFATE, NIACINAMIDE, MANGANESE SULFATE, CALCIUM PANTOTHENATE, PYRIDOXINE HYDROCHLORIDE, COPPER SULFATE, RIBOFLAVIN, THIAMINE HYDROCHLORIDE, VITAMIN A PALMITATE, FOLIC ACID, POTASSIUM IODIDE, SODIUM SELENATE, VITAMIN K1, CHROMIUM CHLORIDE, BIOTIN, VITAMIN D3, SODIUM MOLYBDATE, VITAMIN B12

Multigrain Oatbran Cereal

Serving size 30.0 Gg

Calories 110

% Daily Value*

Total Fat 1.0g 1%
Saturated Fat 0.0g 0%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 110.1mg 5%
Total Carbohydrates 24.0g 9%
Dietary Fiber 5.0g 18%
Total Sugars 4.0g

* 15.0g of carbohydrates not detailed in USDA data

Protein 3.0g 6%
Calcium 20.1mg 2%
Iron 1.8mg 10%
Potassium 170.1mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WHOLE OAT FLOUR*, WHOLE WHEAT MEAL*, WHEAT BRAN*, EVAPORATED CANE JUICE*, OAT BRAN*, YELLOW CORN MEAL* AND/OR YELLOW CORN FLOUR*, BROWN RICE FLOUR*, BARLEY MALT EXTRACT*, SEA SALT, WHOLE WHEAT SPROUTS*.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Very Vanilla High Prot...

Vitamins

Vitamin C 28% DV
Vitamin A 47% DV
Vitamin D 25% DV
Niacin (B3) 11% DV
Riboflavin (B2) 22% DV
Vitamin B6 18% DV
Vitamin B12 48% DV
Folate 11% DV
Vitamin K 7% DV

Minerals

Calcium 16% DV
Iron 11% DV
Potassium 6% DV
Magnesium 11% DV
Phosphorus 11% DV
Zinc 23% DV
Selenium 18% DV
Copper 33% DV
* % Daily Values based on 2,000 calorie diet

Multigrain Oatbran Cereal

Minerals

Calcium 7% DV
Iron 33% DV
Potassium 16% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Very Vanilla High Protein B...

Total Ingredients
42
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🐄 Animal Product
🔄 Emulsifier
🫧 Fat
⬜ Filler
+ 7 more

Multigrain Oatbran Cereal

Total Ingredients
10
Processing Level
Moderately Processed
Detected Ingredients
🌿 Natural
🥖 Refined Carb
🧂 Seasoning
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Very Vanilla High Protein Balanced Nutritional Drink, Very Vanilla Tags

🚀 Rocket Fuel

Multigrain Oatbran Cereal Tags

🛤️ Smooth Ride
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Nestle Healthcare Nutrition, Inc.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2466867

Report Data Issues for Very Vanilla High Protein Balanced Nutritional Drink, Very Vanilla

Brand Nature's Path
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 370658

Report Data Issues for Multigrain Oatbran Cereal