Which food has less impact on blood sugar?

Pineapple + Ginger + Ginseng Focus Functional Energy Water Beverage has less impact on blood sugar than Caffeine Free Tonic Water

Pineapple + Ginger + Ginseng Focus Functional Energy Water Beverage

Caffeine Free Tonic Water

Pineapple + Ginger + Ginseng Focus Functional Energy Water Beverage
BSI: 10 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 500.0g Measurement baseline —
Carbohydrates 5.0g Raises blood sugar 10.0
Fiber 0.0g Not digested 0.0
Net Carbs 5.0g Digestible carbs 10.0
Total Blood Sugar Impact 10

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Caffeine Free Tonic Water
BSI: 64 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 360.0g Measurement baseline —
Carbohydrates 32.0g Raises blood sugar 64.0
Fiber 0.0g Not digested 0.0
Net Carbs 32.0g Digestible carbs 64.0
Total Blood Sugar Impact 64

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Pineapple + Ginger + Ginseng Focus Functional Energy Water Beverage

g
Water Friendship Beverage Llc Branded

Full Food Name

Pineapple + Ginger + Ginseng Focus Functional Energy Water Beverage, Pineapple + Ginger + Ginseng

Caffeine Free Tonic Water

g
Water Topco Associates, Inc. Branded

Full Food Name

Caffeine Free Tonic Water

Comparing Key Nutrients

Nutrient Pineapple + ... Caffeine Fre...
Carbs 5.0g 32.0g
Sugars 2.0g 30.0g
Fiber 0g 0g
Protein 0.0g 0.0g
Fat 0.0g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Pineapple + Ginge...

Caffeine Free Ton...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Pineapple + Ginger + Ginseng Focus Functional Energy Water Beverage

Serving size 500.0 MLg

Calories 25

% Daily Value*

Total Fat 0.0g 0%
Cholesterol 0.0mg 0%
Sodium 15.0mg 1%
Total Carbohydrates 5.0g 2%
Dietary Fiber 0g 0%
Total Sugars 2.0g

* 3.0g of carbohydrates not detailed in USDA data

Protein 0.0g 0%
Calcium 10.0mg 1%
Iron 0.2mg 1%
Potassium 40.0mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

FILTERED WATER, LEMON JUICE CONCENTRATE, NATURAL FLAVORS, PINEAPPLE JUICE CONCENTRATE, GINGER ROOT, GINSENG ROOT, LONIC TRACE MINERALS, ZINC, MONK FRUIT EXTRACT, NATURAL CAFFEINE FROM GREEN TEA, PYRIDOXINE HCI (VITAMIN B6)

Caffeine Free Tonic Water

Serving size 360.0 MLg

Calories 130

% Daily Value*

Total Fat 0.0g 0%
Sodium 25.2mg 1%
Total Carbohydrates 32.0g 12%
Dietary Fiber 0g 0%
Total Sugars 30.0g

* 2.0g of carbohydrates not detailed in USDA data

Protein 0.0g 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CARBONATED WATER, HIGH FRUCTOSE CORN SYRUP, CITRIC ACID, SODIUM BENZOATE (PRESERVATIVE), QUININE, NATURAL FLAVOR.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Pineapple + Ginger + G...

Vitamins

Vitamin B6 55% DV

Minerals

Calcium 0% DV
Iron 0% DV
Potassium 0% DV
Zinc 28% DV
* % Daily Values based on 2,000 calorie diet

Caffeine Free Tonic Water

No significant vitamin or mineral data available

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Pineapple + Ginger + Ginsen...

Total Ingredients
11
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
❓ Ambiguous
🌡️ Flavor Additive

Caffeine Free Tonic Water

Total Ingredients
6
Processing Level
Moderately Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
❓ Ambiguous
🌡️ Flavor Additive
🧪 Preservative
+ 1 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Pineapple + Ginger + Ginseng Focus Functional Energy Water Beverage Tags

🟢 Low Key Load

Caffeine Free Tonic Water Tags

🚀 Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Friendship Beverage Llc
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 2466929

Report Data Issues for Pineapple + Ginger + Ginseng Focus Functional Energy Water Beverage

Brand Topco Associates, Inc.
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 1711920

Report Data Issues for Caffeine Free Tonic Water