Which food has less impact on blood sugar?

Lobster Bisque has less impact on blood sugar than Jonagold Apples, Jonagold

Lobster Bisque

Jonagold Apples, Jonagold

Lobster Bisque
BSI: 31 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 283.0g Measurement baseline —
Carbohydrates 17.0g Raises blood sugar 34.0
Fiber 1.1g Not digested -2.3
Net Carbs 15.9g Digestible carbs 31.8
Protein 7.0g Moderates impact -0.2
Fat 26.0g Slows digestion -0.4
Total Blood Sugar Impact 31

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Jonagold Apples, Jonagold
BSI: 34 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 14.3g Raises blood sugar 28.6
Fiber 3.2g Not digested -6.4
Net Carbs 11.1g Digestible carbs 22.2
Protein 0.3g Moderates impact -0.0
Total Blood Sugar Impact 34

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Lobster Bisque

g
Other Soups Publix Super Markets, Inc. Branded

Full Food Name

Lobster Bisque, Lobster

Jonagold Apples, Jonagold

g
Pre Packaged Fruit & Vegetables Meijer, Inc. Branded

Full Food Name

Jonagold Apples, Jonagold

Comparing Key Nutrients

Nutrient Lobster Bisque Jonagold App...
Carbs 17.0g 22.0g
Sugars 7.0g 16.0g
Fiber 1.1g 4.9g
Protein 7.0g 0.5g
Fat 26.0g 0.0g

What Was Your Response?

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Lobster Bisque

Jonagold Apples, ...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Lobster Bisque

Serving size 283.0 Gg

Calories 331

% Daily Value*

Total Fat 26.0g 33%
Saturated Fat 16.0g 80%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 96.2mg 32%
Sodium 950.9mg 41%
Total Carbohydrates 17.0g 6%
Dietary Fiber 1.1g 4%
Total Sugars 7.0g

* 8.9g of carbohydrates not detailed in USDA data

Protein 7.0g 14%
Calcium 150.0mg 12%
Iron 0.6mg 3%
Potassium 268.9mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WATER, MILK (MILK, VITAMIN D3 ADDED), HEAVY CREAM (CREAM, MILK, LESS THAN 1% OF: CARRAGEENAN, MONO AND DIGLYCERIDES, CELLULOSE GUM, POLYSORBATE 80), SHERRY WINE (SHERRY WINE, SALT, POTASSIUM SORBATE [PRESERVATIVE], POTASSIUM METABISULFITE [ADDED TO PROTECT COLOR]), LOBSTER MEAT (LOBSTER MEAT, MAY CONTAIN SALT), BUTTER (PASTEURIZED CREAM, SALT), CONTAINS LESS THAN 2% OF: TOMATO PASTE (TOMATOES, CITRIC ACID), LOBSTER BASE (COOKED LOBSTER, SALT, MALTODEXTRIN, HYDROLYZED CORN PROTEIN, WHEY, LOBSTER EXTRACT, BUTTER OIL, AUTOLYZED YEAST EXTRACT, TOMATO PASTE, ONION POWDER, DEHYDRATED POTATO FLAKES, EXTRACTIVES OF PAPRIKA [COLOR], NATURAL BUTTER FLAVOR [WITH ANNATTO AND TURMERIC], SPICE EXTRACTIVES GARLIC POWDER, SAFFRON), ENRICHED FLOUR (BLEACHED WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), ONIONS, MODIFIED CORNSTARCH, GARLIC, SUGAR, SALT.

Jonagold Apples, Jonagold

Serving size 154.0 GRMg

Calories 80

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 0.0mg 0%
Total Carbohydrates 22.0g 8%
Dietary Fiber 4.9g 18%
Total Sugars 16.0g

* 1.1g of carbohydrates not detailed in USDA data

Protein 0.5g 1%
Calcium 9.2mg 1%
Iron 0.3mg 2%
Potassium 169.4mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

APPLES.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Lobster Bisque

Vitamins

Vitamin D 2% DV

Minerals

Calcium 5% DV
Iron 1% DV
Potassium 3% DV
* % Daily Values based on 2,000 calorie diet

Jonagold Apples, Jonagold

Minerals

Calcium 1% DV
Iron 1% DV
Potassium 3% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Lobster Bisque

Total Ingredients
46
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🐄 Animal Product
🎨 Artificial Coloring
🔄 Emulsifier
+ 14 more

Jonagold Apples, Jonagold

Total Ingredients
1
Processing Level
Lightly Processed
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Jonagold Apples, Jonagold Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Publix Super Markets, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2466948

Report Data Issues for Lobster Bisque

Brand Meijer, Inc.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2638723

Report Data Issues for Jonagold Apples, Jonagold