Which food has less impact on blood sugar?

Red Zone Sriracha Sauce has less impact on blood sugar than Grandma's Chicken & Vegetable Rice Bake Tender White Meat Chicken, Vegetables & Rice In A Cheddar Cheese Sauce, Grandma's Chicken & Vegetable Rice Bake

Grandma's Chicken & Vegetable Rice Bake Tender White Meat Chicken, Vegetables & Rice In A Cheddar Cheese Sauce, Grandma's Chicken & Vegetable Rice Bake

Red Zone Sriracha Sauce

Grandma's Chicken & Vegetable Rice Bake Tender White Meat Chicken, Vegetables & Rice In A Cheddar Cheese Sauce, Grandma's Chicken & Vegetable Rice Bake
BSI: 65 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 236.0g Measurement baseline —
Carbohydrates 34.0g Raises blood sugar 68.0
Fiber 0.9g Not digested -1.9
Net Carbs 33.1g Digestible carbs 66.1
Protein 17.0g Moderates impact -1.0
Fat 14.0g Slows digestion -0.6
Total Blood Sugar Impact 65

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Red Zone Sriracha Sauce
BSI: 2 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 5.0g Measurement baseline —
Carbohydrates 1.0g Raises blood sugar 2.0
Fiber 0.0g Not digested 0.0
Net Carbs 1.0g Digestible carbs 2.0
Total Blood Sugar Impact 2

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Grandma's Chicken & Vegetable Rice Bake Tender White Meat Chicken, Vegetables & Rice In A Cheddar Cheese Sauce, Grandma's Chicken & Vegetable Rice Bake

Frozen Dinners & Entrees Nestle Usa Frozen Food Division Branded

Full Food Name

Grandma's Chicken & Vegetable Rice Bake Tender White Meat Chicken, Vegetables & Rice In A Cheddar Cheese Sauce, Grandma's Chicken & Vegetable Rice Bake

Red Zone Sriracha Sauce

Oriental, Mexican & Ethnic Sauces Reed Legal Group, Pllc Branded

Full Food Name

Red Zone Sriracha Sauce

Comparing Key Nutrients

Nutrient Grandma's Ch... Red Zone Sri...
Carbs 34.0g 1.0g
Sugars 4.0g 1.0g
Fiber 0.9g 0g
Protein 17.0g 0.0g
Fat 14.0g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Grandma's Chicken...

Red Zone Sriracha...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Grandma's Chicken & Vegetable Rice Bake Tender White Meat Chicken, Vegetables & Rice In A Cheddar Cheese Sauce, Grandma's Chicken & Vegetable Rice Bake

Serving size 236.0 Gg

Calories 330

% Daily Value*

Total Fat 14.0g 18%
Saturated Fat 5.0g 25%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 40.1mg 13%
Sodium 719.8mg 31%
Total Carbohydrates 34.0g 12%
Dietary Fiber 0.9g 3%
Total Sugars 4.0g

* 29.1g of carbohydrates not detailed in USDA data

Protein 17.0g 34%
Calcium 139.2mg 11%
Iron 1.5mg 8%
Potassium 590.0mg 13%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

INGREDIENTS: COOKED ENRICHED LONG GRAIN RICE (WATER, RICE, IRON, NIACIN, THIAMIN MONONITRATE, FOLIC ACID), SKIM MILK, COOKED WHITE MEAT CHICKEN, WATER, WHEAT FLOUR, CHICKEN FAT, CREAM, CHICKEN BROTH, 2% OR LESS OF PEAS, MODIFIED CORNSTARCH, CARROTS, CHEDDAR CLUB CHEESE (CHEDDAR CHEESE [CULTURED MILK, SALT, ENZYMES], WATER, SALT, ANNATTO COLOR), SOYBEAN OIL, BLEACHED WHEAT FLOUR, SALT, ONIONS, CHEDDAR CHEESE (CULTURED MILK, SALT, ENZYMES, ANNATTO COLOR), MODIFIED TAPIOCA STARCH, CELERY, CHICKEN POWDER, POTASSIUM CHLORIDE, SUGAR, CARRAGEENAN, CHICKEN FLAVOR (DRIED CHICKEN BROTH, CHICKEN POWDER, NATURAL FLAVOR), WHEY PROTEIN CONCENTRATE, CORN SYRUP SOLIDS, YEAST, SODIUM PHOSPHATE, MALTODEXTRIN, SPICES, FRUCTOSE, AUTOLYZED YEAST EXTRACT, CULTURED WHEY, FLAVORS, LACTIC ACID, TURMERIC, CALCIUM LACTATE, CHICKEN SKIN, DRIED CHICKEN BROTH.

Red Zone Sriracha Sauce

Serving size 5.0 Gg

Calories 5

% Daily Value*

Total Fat 0.0g 0%
Sodium 160.0mg 7%
Total Carbohydrates 1.0g 0%
Dietary Fiber 0g 0%
Total Sugars 1.0g
Protein 0.0g 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CHILI PEPPER PUREE (CHILI PEPPERS, WATER), SUGAR, DISTILLED WHITE VINEGAR, SALT, GARLIC POWDER, POTASSIUM SORBATE AND SODIUM BENZOATE AS PRESERVATIVES, XANTHAN GUM.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Grandma's Chicken & Ve...

Vitamins

Vitamin D 1% DV

Minerals

Calcium 6% DV
Iron 4% DV
Potassium 7% DV
* % Daily Values based on 2,000 calorie diet

Red Zone Sriracha Sauce

Vitamins

Vitamin C 27% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Grandma's Chicken & Vegetab...

Total Ingredients
54
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
❓ Ambiguous
🐄 Animal Product
🎨 Artificial Coloring
+ 14 more

Red Zone Sriracha Sauce

Total Ingredients
8
Processing Level
Moderately Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🔄 Emulsifier
⬜ Filler
🍚 High GI Carb
+ 4 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Grandma's Chicken & Vegetable Rice Bake Tender White Meat Chicken, Vegetables & Rice In A Cheddar Cheese Sauce, Grandma's Chicken & Vegetable Rice Bake Tags

🚀 Rocket Fuel

Red Zone Sriracha Sauce Tags

✨ Clean Machine
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Nestle Usa Frozen Food Division
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2467191

Report Data Issues for Grandma's Chicken & Vegetable Rice Bake Tender White Meat Chicken, Vegetables & Rice In A Cheddar Cheese Sauce, Grandma's Chicken & Vegetable Rice Bake

Brand Reed Legal Group, Pllc
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 1918419

Report Data Issues for Red Zone Sriracha Sauce