Which food has less impact on blood sugar?
Imported Virgin Sunflower Oil has less impact on blood sugar than Shoestring Beets
Shoestring Beets
Imported Virgin Sunflower Oil
Shoestring Beets
Imported Virgin Sunflower Oil
Comparing Key Nutrients
| Nutrient | Shoestring B... | Imported Vir... |
|---|---|---|
| Carbs | 5.0g | 0.0g |
| Sugars | 4.0g | 0g |
| Fiber | 1.0g | 0g |
| Protein | 1.0g | 0.0g |
| Fat | 0.0g | 14.0g |
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Shoestring Beets
Serving size 120.0 Gg
% Daily Value*
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
BEETS, WATER, SALT.
Imported Virgin Sunflower Oil
Serving size 14.0 Gg
% Daily Value*
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
PURE SUNFLOWER OIL.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Shoestring Beets
Minerals
Imported Virgin Sunflo...
No significant vitamin or mineral data available
Ingredient Analysis
Compare ingredient counts and processing levels to understand what's in these foods.
Imported Virgin Sunflower Oil
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Shoestring Beets Tags
Imported Virgin Sunflower Oil Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Shoestring Beets
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Report Data Issues for Imported Virgin Sunflower Oil
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Shoestring Beets has a BSI of 8.1 while Imported Virgin Sunflower Oil has a BSI of 0.0. Imported Virgin Sunflower Oil has the lower blood sugar impact, making it potentially better for blood glucose management.
Imported Virgin Sunflower Oil appears to be the better choice for diabetics with a lower BSI score of 0.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Shoestring Beets contains 4.2g of carbohydrates per 100g, while Imported Virgin Sunflower Oil contains 0.0g per 100g. Imported Virgin Sunflower Oil has 4.2g fewer carbs, which may result in less blood sugar impact.
Shoestring Beets provides 0.8g of fiber per 100g, compared to 0g in Imported Virgin Sunflower Oil. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the canned vegetables category to find more alternatives and make additional comparisons.