Which food has less impact on blood sugar?

Balsamic Vinegar has less impact on blood sugar than Original Baked Beans Seasoned With Brown Sugar & Bacon, Original

Original Baked Beans Seasoned With Brown Sugar & Bacon, Original

Balsamic Vinegar

BSI: 51 - High Impact
BSI: 8 - Low Impact

Original Baked Beans Seasoned With Brown Sugar & Bacon, Original

g
Canned & Bottled Beans Topco Associates, Inc. Branded

Balsamic Vinegar

g
Other Condiments Modena Fine Foods, Inc. Branded

Comparing Key Nutrients

Nutrient Original Bak... Balsamic Vin...
Carbs 31.0g 4.0g
Sugars 14.0g 3.0g
Fiber 4.9g 0g
Protein 7.0g 0.0g
Fat 2.0g 0.0g

What Was Your Response?

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Original Baked Be...

Balsamic Vinegar

Nutritional Labels

This section compares the nutritional labels of the two foods.

Original Baked Beans Seasoned With Brown Sugar & Bacon, Original

Serving size 130.0 Gg

Calories 170

% Daily Value*

Total Fat 2.0g 3%
Saturated Fat 0.5g 2%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 679.9mg 30%
Total Carbohydrates 31.0g 11%
Dietary Fiber 4.9g 18%
Total Sugars 14.0g

* 12.1g of carbohydrates not detailed in USDA data

Protein 7.0g 14%
Calcium 53.3mg 4%
Iron 2.0mg 11%
Potassium 379.6mg 8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

PREPARED WHITE BEANS, WATER, BROWN SUGAR, SUGAR, SALT, BACON (CURED WITH WATER, SALT, SODIUM PHOSPHATE, SUGAR, BROWN SUGAR, SODIUM ERYTHORBATE SODIUM NITRITE, FLAVORINGS), MODIFIED FOOD STARCH, SPICES, CARAMEL COLOR, DEXTROSE, NATURAL FLAVORS, ONION POWDER, PAPRIKA, GARLIC POWDER.

Balsamic Vinegar

Serving size 15.0 MLg

Calories 20

% Daily Value*

Total Fat 0.0g 0%
Sodium 0.0mg 0%
Total Carbohydrates 4.0g 1%
Dietary Fiber 0g 0%
Total Sugars 3.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 0.0g 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

BALSAMIC VINEGAR OF MODENA 90% (""ACETO BALSAMICO DIMODENA I.G.P."": COOKED AND CONCENTRATED GRAPE MUST, WINE VINEGAR, COLOUR CARAMEL), FOOD STARCH.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Original Baked Beans S...

Minerals

Calcium 4% DV
Iron 9% DV
Potassium 8% DV
* % Daily Values based on 2,000 calorie diet

Balsamic Vinegar

No significant vitamin or mineral data available

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Original Baked Beans Season...

Total Ingredients
20
Processing Level
Highly Processed
Detected Ingredients
๐Ÿญ Added Sugar
โ“ Ambiguous
๐ŸŽจ Artificial Coloring
โฌœ Filler
๐ŸŒก๏ธ Flavor Additive
+ 4 more

Balsamic Vinegar

Total Ingredients
4
Processing Level
Moderately Processed
Detected Ingredients
๐Ÿ‹ Acidifier
โฌœ Filler
๐Ÿงช Preservative
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Original Baked Beans Seasoned With Brown Sugar & Bacon, Original Tags

Balsamic Vinegar Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Topco Associates, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 1675234

Report Data Issues for Original Baked Beans Seasoned With Brown Sugar & Bacon, Original

Brand Modena Fine Foods, Inc.
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 1913523

Report Data Issues for Balsamic Vinegar