Which food has less impact on blood sugar?
French Steam In Bag Beans has less impact on blood sugar than Original Smooth & Rich Dark Chocolate
Original Smooth & Rich Dark Chocolate
French Steam In Bag Beans
Original Smooth & Rich Dark Chocolate
French Steam In Bag Beans
Comparing Key Nutrients
| Nutrient | Original Smo... | French Steam... |
|---|---|---|
| Carbs | 10.0g | 6.0g |
| Sugars | 8.0g | 3.0g |
| Fiber | 4.0g | 2.0g |
| Protein | 2.0g | 2.0g |
| Fat | 13.0g | 0.0g |
What Was Your Response?
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Nutritional Labels
This section compares the nutritional labels of the two foods.
Original Smooth & Rich Dark Chocolate
Serving size 32.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
INGREDIENTS: DARK CHOCOLATE (UNSWEETENED CHOCOLATE, SUGAR, COCOA BUTTER, REDUCED FAT COCOA BUTTER, NATURAL VANILLA FLAVOR).
French Steam In Bag Beans
Serving size 85.0 GRMg
% Daily Value*
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
FRENCH BEANS.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Original Smooth & Rich...
Vitamins
Minerals
French Steam In Bag Beans
Vitamins
Minerals
Ingredient Analysis
Compare ingredient counts and processing levels to understand what's in these foods.
Original Smooth & Rich Dark...
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Original Smooth & Rich Dark Chocolate Tags
French Steam In Bag Beans Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Original Smooth & Rich Dark Chocolate, Original has a BSI of 11.1 while French Steam In Bag Beans, French has a BSI of 7.9. French Steam In Bag Beans, French has the lower blood sugar impact, making it potentially better for blood glucose management.
French Steam In Bag Beans, French appears to be the better choice for diabetics with a lower BSI score of 7.9. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Original Smooth & Rich Dark Chocolate, Original contains 31.3g of carbohydrates per 100g, while French Steam In Bag Beans, French contains 7.1g per 100g. French Steam In Bag Beans, French has 24.2g fewer carbs, which may result in less blood sugar impact.
Original Smooth & Rich Dark Chocolate, Original provides 12.5g of fiber per 100g, compared to 2.4g in French Steam In Bag Beans, French. Original Smooth & Rich Dark Chocolate, Original provides 10.1g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the chocolate category to find more alternatives and make additional comparisons.