Which food has less impact on blood sugar?

Creamed Spinach has less impact on blood sugar than Margherita Fire Roasted Tomatoes, Mozzarella Cheese, And Basil On A Gluten Free Cauliflower Crust Medium Pizza

Margherita Fire Roasted Tomatoes, Mozzarella Cheese, And Basil On A Gluten Free Cauliflower Crust Medium Pizza

Creamed Spinach

Margherita Fire Roasted Tomatoes, Mozzarella Cheese, And Basil On A Gluten Free Cauliflower Crust Medium Pizza
BSI: 56 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 150.0g Measurement baseline —
Carbohydrates 32.0g Raises blood sugar 64.0
Fiber 3.0g Not digested -6.0
Net Carbs 29.0g Digestible carbs 58.0
Protein 19.0g Moderates impact -1.5
Fat 17.0g Slows digestion -1.0
Total Blood Sugar Impact 56

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Creamed Spinach
BSI: 16 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 9.0g Raises blood sugar 18.0
Fiber 1.0g Not digested -2.0
Net Carbs 8.0g Digestible carbs 16.0
Protein 3.0g Moderates impact -0.1
Fat 4.0g Slows digestion -0.1
Total Blood Sugar Impact 16

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Margherita Fire Roasted Tomatoes, Mozzarella Cheese, And Basil On A Gluten Free Cauliflower Crust Medium Pizza

g
Other Deli Wal Mart Stores, Inc. Branded

Full Food Name

Margherita Fire Roasted Tomatoes, Mozzarella Cheese, And Basil On A Gluten Free Cauliflower Crust Medium Pizza, Margherita

Creamed Spinach

g
Other Deli Cedarlane Natural Foods, Inc. Branded

Full Food Name

Creamed Spinach

Comparing Key Nutrients

Nutrient Margherita F... Creamed Spinach
Carbs 32.0g 9.0g
Sugars 5.0g 3.0g
Fiber 3.0g 1.0g
Protein 19.0g 3.0g
Fat 17.0g 4.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Margherita Fire R...

Creamed Spinach

Nutritional Labels

This section compares the nutritional labels of the two foods.

Margherita Fire Roasted Tomatoes, Mozzarella Cheese, And Basil On A Gluten Free Cauliflower Crust Medium Pizza

Serving size 150.0 Gg

Calories 350

% Daily Value*

Total Fat 17.0g 22%
Saturated Fat 10.0g 50%
Trans Fat 0.5g

* Some fat components may not be available in USDA data

Cholesterol 55.5mg 19%
Sodium 810.0mg 35%
Total Carbohydrates 32.0g 12%
Dietary Fiber 3.0g 11%
Total Sugars 5.0g

* 24.0g of carbohydrates not detailed in USDA data

Protein 19.0g 38%
Calcium 430.5mg 33%
Iron 1.0mg 6%
Potassium 349.5mg 7%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CRUST (CAULIFLOWER, LOW MOISTURE MOZZARELLA CHEESE [PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES], RICE FLOUR, EGG WHITES, RICE STARCH, FLAX MEAL, CONTAINS LESS THAN 2% OF THE FOLLOWING: YEAST, SUGAR, SALT, CULTURED BROWN RICE, GARLIC POWDER, SPICES, BROWN RICE FLOUR, CITRIC ACID, LACTIC ACID), LOW MOISTURE MOZZARELLA CHEESE (PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES, NATAMYCIN [A NATURAL MOLD INHIBITOR]), PIZZA SAUCE (TOMATOES [TOMATOES, TOMATO JUICE, CITRIC ACID], WATER, TOMATO PASTE, SUGAR, MODIFIED CORN STARCH, SALT, PARMESAN AND ROMANO CHEESE MADE FROM COW'S MILK [PASTEURIZED PART SKIM MILK, CHEESE CULTURE, SALT, ENZYMES], CITRIC ACID, SPICES, PRESERVATIVES [POTASSIUM SORBATE, SODIUM BENZOATE], ONION POWDER, GARLIC POWDER), FIRE-ROASTED DICED TOMATOES (TOMATOES, CALCIUM CHLORIDE), BASIL, GARLIC SALT (SALT, DEHYDRATED GARLIC, NATURAL FLAVOR).

Creamed Spinach

Serving size 100.0 Gg

Calories 80

% Daily Value*

Total Fat 4.0g 5%
Saturated Fat 2.5g 13%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 10.0mg 3%
Sodium 190.0mg 8%
Total Carbohydrates 9.0g 3%
Dietary Fiber 1.0g 4%
Total Sugars 3.0g

* 5.0g of carbohydrates not detailed in USDA data

Protein 3.0g 6%
Calcium 100.0mg 8%
Iron 0.4mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WHOLE MILK (MILK, VITAMIN D3), SPINACH, ONIONS, BUTTER (PASTEURIZED SWEET CREAM), UNBLEACHED UNENRICHED WHEAT FLOUR, MANUFACTURING CREAM (PASTEURIZED MANUFACTURING CREAM, CARRAGEENAN), VEGETABLE BASE (SAUTEED VEGETABLES {CARROTS, CELERY, ONIONS}, EVAPORATED CANE SUGAR, NATIVE STARCH, SALT AND NATURAL FLAVORING), SEA SALT, SPICE, WHITE PEPPER, CAYENNE PEPPER.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Margherita Fire Roaste...

Vitamins

Vitamin D 1% DV

Minerals

Calcium 29% DV
Iron 4% DV
Potassium 7% DV
* % Daily Values based on 2,000 calorie diet

Creamed Spinach

Vitamins

Vitamin C 10% DV
Vitamin A 139% DV

Minerals

Calcium 10% DV
Iron 2% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Margherita Fire Roasted Tom...

Total Ingredients
47
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
❓ Ambiguous
🐄 Animal Product
⬜ Filler
+ 8 more

Creamed Spinach

Total Ingredients
18
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
❓ Ambiguous
🐄 Animal Product
⬜ Filler
🌡️ Flavor Additive
+ 5 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Margherita Fire Roasted Tomatoes, Mozzarella Cheese, And Basil On A Gluten Free Cauliflower Crust Medium Pizza Tags

🚀 Rocket Fuel
🛤️ Smooth Ride

Creamed Spinach Tags

✨ Clean Machine
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Wal Mart Stores, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2467588

Report Data Issues for Margherita Fire Roasted Tomatoes, Mozzarella Cheese, And Basil On A Gluten Free Cauliflower Crust Medium Pizza

Brand Cedarlane Natural Foods, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2093437

Report Data Issues for Creamed Spinach