Which food has less impact on blood sugar?
High Fiber Cereal has less impact on blood sugar than Twin Grain Crisp Crispy Corn & Rice Cereal
Twin Grain Crisp Crispy Corn & Rice Cereal
High Fiber Cereal
Twin Grain Crisp Crispy Corn & Rice Cereal
High Fiber Cereal
Comparing Key Nutrients
| Nutrient | Twin Grain C... | High Fiber C... |
|---|---|---|
| Carbs | 26.0g | 23.0g |
| Sugars | 4.0g | 5.0g |
| Fiber | 0g | 8.0g |
| Protein | 2.0g | 3.0g |
| Fat | 0g | 1.0g |
What Was Your Response?
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Nutritional Labels
This section compares the nutritional labels of the two foods.
Twin Grain Crisp Crispy Corn & Rice Cereal
Serving size 29.0 Gg
% Daily Value*
* 1.1g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
MILLED CORN, RICE, SUGAR, SALT, MOLASSES, POTASSIUM CHLORIDE, BAKING SODA, VITAMINS AND MINERALS: REDUCED IRON, NIACINAMIDE, VITAMIN C (SODIUM ASCORBATE), ZINC OXIDE, VITAMIN B6 (PYRIDOXINE HYDROCHLORIDE), VITAMIN A PALMITATE, VITAMIN B2 (RIBOFLAVIN), VITAMIN B1 (THIAMIN MONONITRATE), FOLIC ACID, VITAMIN D, VITAMIN B12.
High Fiber Cereal
Serving size 30.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 10.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WHEAT BRAN, CORN FLOUR, CORN BRAN, DRIED CANE SYRUP, WHOLE OAT FLOUR, OAT BRAN, WHEY (MILK), SALT, CARAMEL COLOR, VITAMINS AND MINERALS: [ REDUCED IRON, VITAMIN B3 (NIACINAMIDE), VITAMIN B6 (PYRIDOXINE HYDROCHLORIDE), VITAMIN B2 (RIBOFLAVIN), FOLIC ACID], VITAMIN C (SODIUM ASCORBATE), VITAMIN B6 (PYRIDOXINE HYDROCHLORIDE, VITAMIN A ACETATE, VITAMIN B1 (THIAMIN MONONITRATE), VITAMIN D3.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Twin Grain Crisp Crisp...
Minerals
High Fiber Cereal
Vitamins
Minerals
Ingredient Analysis
Compare ingredient counts and processing levels to understand what's in these foods.
Twin Grain Crisp Crispy Cor...
High Fiber Cereal
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Twin Grain Crisp Crispy Corn & Rice Cereal Tags
High Fiber Cereal Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Twin Grain Crisp Crispy Corn & Rice Cereal
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Twin Grain Crisp Crispy Corn & Rice Cereal, Twin Grain Crisp has a BSI of 51.3 while High Fiber Cereal has a BSI of 29.2. High Fiber Cereal has the lower blood sugar impact, making it potentially better for blood glucose management.
High Fiber Cereal appears to be the better choice for diabetics with a lower BSI score of 29.2. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Twin Grain Crisp Crispy Corn & Rice Cereal, Twin Grain Crisp contains 89.7g of carbohydrates per 100g, while High Fiber Cereal contains 76.7g per 100g. High Fiber Cereal has 13.0g fewer carbs, which may result in less blood sugar impact.
Twin Grain Crisp Crispy Corn & Rice Cereal, Twin Grain Crisp provides 0g of fiber per 100g, compared to 26.7g in High Fiber Cereal. High Fiber Cereal provides 26.7g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the cereal category to find more alternatives and make additional comparisons.