Which food has less impact on blood sugar?

Monterey Jack Cheese has less impact on blood sugar than Creamy Mocha Latte Flavored Keto Meal Replacement Shake

Creamy Mocha Latte Flavored Keto Meal Replacement Shake

Monterey Jack Cheese

BSI: 6 - Low Impact
BSI: 0 - Low Impact

Creamy Mocha Latte Flavored Keto Meal Replacement Shake

g
Meal Replacement Supplements Ksf Acquisition Corporation Branded

Monterey Jack Cheese

g
Cheese Member's Mark Branded

Comparing Key Nutrients

Nutrient Creamy Mocha... Monterey Jac...
Carbs 8.0g 0.0g
Sugars 1.0g 0.0g
Fiber 4.9g 0.0g
Protein 8.0g 7.0g
Fat 14.0g 8.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Creamy Mocha Latt...

Monterey Jack Cheese

Nutritional Labels

This section compares the nutritional labels of the two foods.

Creamy Mocha Latte Flavored Keto Meal Replacement Shake

Serving size 325.0 MLg

Calories 179

% Daily Value*

Total Fat 14.0g 18%
Saturated Fat 14.0g 70%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 6.5mg 2%
Sodium 136.5mg 6%
Total Carbohydrates 8.0g 3%
Dietary Fiber 4.9g 17%
Total Sugars 1.0g

* 2.1g of carbohydrates not detailed in USDA data

Protein 8.0g 16%
Calcium 230.8mg 18%
Iron 6.0mg 33%
Potassium 650.0mg 14%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WATER, MCT OIL (C8 CAPRYLIC ACID TRIGLYCERIDES), MILK PROTEIN CONCENTRATE, MALTODEXTRIN, COCOA (PROCESSED WITH ALKALI), CELLULOSE GEL, CELLULOSE GUM, POTASSIUM PHOSPHATE, NATURAL FLAVORS, POTASSIUM CITRATE, SOY LECITHIN, SALT, GELLAN GUM, COFFEE EXTRACT, SUCRALOSE, MOLASSES, CAFFEINE. VITAMINS AND MINERALS: MAGNESIUM PHOSPHATE, CALCIUM PHOSPHATE, SODIUM ASCORBATE, CALCIUM ASCORBATE, ZINC GLUCONATE, SODIUM SELENITE, D-ALPHA TOCOPHERYL ACETATE (VITAMIN E), FERRIC ORTHOPHOSPHATE, FOLIC ACID, POTASSIUM IODIDE, NIACINAMIDE, PHYTONADIONE (VITAMIN K1), VITAMIN A PALMITATE, CHOLECALCIFEROL (VITAMIN D3), MANGANESE SULFATE, CYANOCOBALAMIN (VITAMIN B12), CALCIUM D-PANTOTHENATE, SODIUM MOLYBDATE, CHROMIUM CHLORIDE, BIOTIN, PYRIDOXINE HYDROCHLORIDE, THIAMINE MONONITRATE, RIBOFLAVIN.

Monterey Jack Cheese

Serving size 28.0 Gg

Calories 100

% Daily Value*

Total Fat 8.0g 10%
Saturated Fat 4.5g 23%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 30.0mg 10%
Sodium 170.0mg 7%
Total Carbohydrates 0.0g 0%
Dietary Fiber 0.0g 0%
Total Sugars 0.0g
Protein 7.0g 14%
Calcium 198.0mg 15%
Iron 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Creamy Mocha Latte Fla...

Vitamins

Vitamin C 10% DV
Vitamin A 410% DV
Vitamin D 10% DV
Niacin (B3) 10% DV
Riboflavin (B2) 9% DV
Vitamin B6 11% DV
Vitamin B12 17% DV
Folate 6% DV
Vitamin K 10% DV

Minerals

Calcium 7% DV
Iron 10% DV
Potassium 6% DV
Magnesium 9% DV
Phosphorus 13% DV
Zinc 12% DV
Selenium 11% DV
* % Daily Values based on 2,000 calorie diet

Monterey Jack Cheese

Minerals

Calcium 71% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Creamy Mocha Latte Flavored...

Total Ingredients
39
Processing Level
Highly Processed
Detected Ingredients
โ“ Ambiguous
๐Ÿ„ Animal Product
๐Ÿงช Artificial Sweetener
๐Ÿ”„ Emulsifier
๐Ÿซง Fat
+ 9 more

Monterey Jack Cheese

Total Ingredients
4
Processing Level
Moderately Processed
Detected Ingredients
๐Ÿ„ Animal Product
๐ŸŒฟ Natural
๐Ÿ’ช Protein
๐Ÿง‚ Seasoning
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Creamy Mocha Latte Flavored Keto Meal Replacement Shake Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Ksf Acquisition Corporation
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2468114

Report Data Issues for Creamy Mocha Latte Flavored Keto Meal Replacement Shake

Brand Member's Mark
Data Source Branded
Data Quality Score 20/100
Quality Tier Very Low
USDA Food Record ID 556962

Report Data Issues for Monterey Jack Cheese